Marie Hayden Personal Trainer & Women’s Intermittent Fasting Coach

03/31/2026

Celebrating a client win today ... Down 22 lbs since starting online Private sessions with Marie Hayden!!

ARE YOU READY??

03/05/2026

he Real Cause of Cavities (Hint: It’s Not Steak)

For thousands of years, traditional cultures ate nutrient-dense animal foods—and had strong dental arches, minimal decay, and resilient health.

When did refined flour and white sugar enter the diet?

🦷 Cavities skyrocketed
🦷 Teeth crowded
🦷 Chronic disease followed

This isn’t controversial. It was documented in the 1930s by researchers like Weston A. Price, who observed thriving populations—until processed foods replaced ancestral nutrition.

Teeth don’t lie.

They reflect what we fuel our bodies with.

Cavities aren’t caused by ribeyes or pemmican.

They’re fueled by:
❌ Refined sugar
❌ Processed carbs
❌ Nutrient-poor modern food

When you remove the junk and return to nutrient-dense animal foods — your body responds.

🥩 Protein
🧠 Fat-soluble vitamins
🦴 Bioavailable minerals
🔥 Real fuel

03/04/2026

Ladies without a period cycle listen up now’s a great opportunity to utilize the cycle of the moon 🌕 to guide your stages of fasting…. Want to receive a free handout to get you started? Either send me a dm or tag me with “Full Moon”

02/28/2026

Logic is gone....I order a burger at BJ's Restaurant & Brewhouse and I freak out the waitress. She can't just take my order she has to plug it into the portable device...Next ....So here is my order may I have your classic burger only the meat with bacon please..no cheese, no bun, no lettuce etc meat only meat....The intensity grows..do want sides with that no thank you beef and bacon please.... so no sides?? Correct no sides... Shawn goes to order the same oh goodness two of these people?? Wait Shawn decides to soften the order and say can I have a salad? Can I get Olive Oil with that? She responds you mean OIL? (oh geez we are spoiled) Shawn asks for an extra patty $3.99 added to the burger he asked for without a bun right.... are you following ?? The order comes mine is on lettuce tomato pickle which i carefully remove, OIL is on the table beside the bowl of lettuce with cheese on top(AKA the SALAD) oh and our guest wanted to add fires with his wings and she was going to up-charge him???? No worries I said I am not eating mine....

Yikes I thought the waitress was going to leap out of her skin.... YOU mean now you do want fries?? Um well yes please....I need not go on ....

Oh Spain I so miss your food and lifestyle .... simple easy and delicious OH AND you can eat outside in the sunshine too!! Did I mention they have an outside with umbrellas yet they won't serve you there??? Mind blown ....

02/25/2026

https://youtu.be/k6HYSwy5-Ao

Unapologetically sharing my journey from childhood misdiagnosis to healing through real food. Discover how I created ReNEWU, a 12-week wellness program and A...

02/24/2026

https://youtu.be/r8DdVwbHfUU

I’ve always come back to food — it’s where I noticed my body reacting, but no one seemed to listen. I never knew about oxalates until I started learning how ...

02/21/2026

Take a deep dive into Marie's current journey .....

Welcome to my Halides Playlist, where I share my personal journey of discovering how halides affect the body, how to safely detox, and what symptoms to watch...

02/18/2026

Detoxing….

It’s a feel-good day on the detox journey! Marie Hayden shares a real, unfiltered look into her healing process—finally sleeping, finding rhythm in her night...

01/11/2026

If you can't fly, then run; if you can't run then walk; if you can't walk, then crawl; but whatever you do, you have to keep moving forward.
Dr. Martin Luther King Jr. - 1929-1968, Minister and Activist

10/18/2025

Day 7 no sleep...keep on smiling!! Thank you Jo for sleep meditations.

Oxalates now Histamine release??? Definitely learning the WHY? behind these symptoms.

When was the last time you asked why you got sick? Are you quick to say it was the person at work, I was sneezed on in the elevator....

Did you know that the stronger your IMMUNE system is the less likely your body will respond to other people ugh germs?

Stay tuned in as I share with you my deep dive into why my Immune system crashed and what steps I am taking to strengthen my Immune system and heal from the inside out!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2025

Eight weeks in to the Oxalate dump and detox . Sharing to educate ...no Filters, no Editing just unapologetically me working to help you LIVE BETTER!! XX

Roughly eight weeks into an elimination protocol my body is talking. As tough as these symptoms are to purge I am grateful I can document them to share with ...