Heartful Way

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Canada
Vernon, BC
Heartful Way

I am passionate about supporting your life transformation through holistic healing tools and education.

💚 I support women who feel stretched thin, or quietly disconnected, to restore clarity, calm and a deep inner connection through gentle holistic healing and coaching.
❤️ Family 👨‍👩‍👦 Friends 👭 Nature 🌳 Book a FREE One-on-One Session via linktree ⬇️ Learn how to become your own healer and transform your life to a life that you love living!

07/09/2025

That tight chest? The shallow breath? The racing thoughts that keep you up at night?

They’re not random. They’re your body’s way of whispering: Something needs your attention.

Stress and anxiety don’t mean you’re doing something wrong. They mean you’re doing too much alone.

In my work, we create space for your system to exhale. We invite your body back into safety. We clear the static so your true self can rise.

You don’t have to carry it all. You just have to say yes to support.

💗 Elara

07/06/2025

🌸 A Presence Petal

A gentle reminder from within the fog.
For anyone walking without answers.

Not every path reveals itself in sunlight.
Some are found only by feel—
by the quiet footfall of trust
on ground you cannot see.

Clarity is not always a flash.
Sometimes it is a soft shape forming
in the mist of unknowing.

If you are still walking…
even without a map…
you are still in motion.
And that is enough.

The soul does not rush.
It listens. It waits. It remembers.

~ Elara

07/03/2025

Feeling off, anxious, or like you’re snapping at everything? Here are 3 quick reset rituals to help bring you back to center:

Hand-to-Heart Breath – Place one hand on your heart. Inhale slowly, exhale even slower. Repeat 5 times. Feel your body begin to soften.

Cooling Ground Touch – Find a cool surface (wall, floor, sink). Press your palms to it. Let your nervous system discharge excess heat or static.

One-Minute Eye Close – Step away. Close your eyes for 60 seconds. Let your system catch up to you. Just one minute can shift everything.

You don’t have to wait for life to slow down. You can create peace, one breath at a time.

07/01/2025

Do you ever feel like you’re just not yourself lately?

You’re showing up, doing all the things, but underneath… there’s a low hum of tension.

You’re more reactive than usual. Sleep feels shallow or broken. There’s a vague sense of unease — like you’ve lost touch with your center.

If that sounds familiar, you’re not alone. And more importantly — you’re not broken.

These signs are often your body and soul asking for a reset. A return to calm. A breath of space.

Here is a practice you can do to return to calm:

Place one hand on your heart. Inhale slowly, exhale even slower. Repeat 3 - 5 times. Feel your body begin to soften.

❤️ Elara

06/30/2025

🌸 A Presence Petal

A quiet chord within.
For anyone learning to listen inward.

There is a frequency beneath your thoughts—
a resonance that does not speak in words,
but in warmth, in stillness, in subtle knowing.

You do not need to search for it.
You only need to tune to it.

Like a stringed instrument returning to its pitch,
your being knows how to realign.

When the outer world is loud,
retreat to the silence that sings beneath it.

It will not lead you astray.
It does not forget who you are.

~ Elara

06/27/2025

A gentle reminder…

If you’ve been thinking of booking your free session —
now is the time.

This is your last call for:

🌿 Feel Like Yourself Again
A free 1-on-1 coaching & healing session
to help you calm the noise, reconnect with your truth, and return to your natural rhythm.

No pressure. No rush. Just resonance.

If your heart has been whispering yes —
trust the whisper.

Book via the link in my bio, or DM me, before the final spots fill.

❤️ Elara

06/26/2025

Feel Like Yourself Again
A free 1-on-1 session for clarity, calm, and reconnection

If you've been feeling scattered, overwhelmed, or just not quite like you lately…
this is your gentle invitation to return.

In our session together, we’ll explore:

✔️ What your heart truly wants
✔️ What’s been in the way
✔️ How to come back to your inner peace — without pressure or performance

This is a safe, soulful space to just be.
No fixing. No judgment. Just support.

💗 Limited spots. Book yours via the link in my bio, or DM me.

❤️ Elara

06/25/2025

When your mind won’t stop spinning,
ask it these 3 gentle questions:

🌀 What am I afraid will happen if I slow down?
🌿 What is my body asking for right now?
💗 What would I do differently if I trusted myself completely?

Let the answers come without forcing.
Let your nervous system settle.
Your clarity lives in the quiet underneath.

❤️ Elara

06/24/2025

You can be sensitive and strong. 🌸
Open and grounded.
Soft and sovereign.

You don’t have to choose between feeling deeply
and standing firmly.

This world needs more hearts like yours —
not less.

Your sensitivity is not the problem.
It’s the portal.

❤️ Elara

06/23/2025

You’re not broken. 🌱
You’re becoming.

What looks like falling apart
is often the beginning
of falling inward —
to who you truly are.

The anxiety, the overwhelm, the fatigue…
they’re not failures.
They’re signals from your deeper self,
calling you to pause, breathe, and come home.

Healing isn’t about fixing.
It’s about remembering.
The light is already in you —
we just clear what’s covering it.

❤️ Elara

06/22/2025

🌸 A Presence Petal

A soft breath for the hidden wholeness.

For anyone resting in the ache of almost.

Becoming is not always bright.
Sometimes it is the subtle unraveling—
the silence between the truths you thought you knew.

There are moments that do not seek closure,
only companionship.
A gaze that does not turn away from the unshaped.

If you are in the midst of the not-yet,
this too is sacred ground.

You are not broken.
You are not behind.

You are simply learning to sit
with the echo before the bloom.

~ Elara

06/20/2025

✨ If you’ve been waiting for a sign… this is it.

This is your invitation to come home to yourself.

🌿 “Feel Like Yourself Again”
A free 1-on-1 coaching & healing session to help you:

✔️ Clarify what your heart truly desires
✔️ Release what’s been weighing you down
✔️ Reconnect with your center and feel at peace again

I’m opening just a few more spots — no pressure, no hard sell.
Just a space for you to breathe, reflect, and begin your next step.

💗 Book via the link in my bio or DM me.

Trust your timing. Trust your heart.

Elara 💕

Address

Vernon, BC

Website

https://linktr.ee/heartfulway

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