Su Casa Mobile Massage & Wellness

03/10/2024

Don’t lose sleep tonight when we spring our clocks forward. Massage can help reset your body’s internal clock, by helping it relax and release tension.

01/12/2024

The first few hours of sleep are the deepest. It’s crucial that you are getting adequate rest. Your body replenishes and repairs cells, tissues, & muscles while you sleep.

01/11/2024

Emotions we wear on our face. The habitual and spontaneous expressions, along with the aging process becomes visible over time. With these structural changes, you may also experience TMJ, headaches, and related migraines from tension.

01/08/2024

Facial sculpting therapy is so unique, if you are looking for a one of a kind experience in your self care routine this is for you!

12/17/2023

Benefits of booking a mobile massage in the comfort of your home, you don’t have to drive home after.

How are you spending your Saturday night?

12/14/2023

Models wanted! Who would love to try a face contouring & buccal massage? Reg $150 only $99 for the first 10 people!

Please feel free to dm for more info or questions!

12/10/2023

It’s all coming together! After months of work & dedication, I’m thrilled to share with you my new name, logo, and website!!

I’m still committed to providing exceptional massage/facial treatments but from the comfort of your home!

I will be taking bookings starting in January!

Please check out my website and let me know what you think!

Thank you to Danielle with for all your exceptional design skills!

12/01/2023

New Service! Facial Sculpting Therapy!

11/22/2023

08/23/2023

When chocolate cravings hit, chocolate zucchini loaf for the win!

04/13/2023

Great information as to why Second Chance Facial Rejuvenation micro current is superior.

03/18/2023

Time to dust off the cobwebs and invest in some self care Saturday!

10/17/2022

Office views all day! 🤩

10/13/2022

This just warms my heart! 🥰
I ❤️ my job.

05/05/2022

Getting back to the basics.

Breathwork is one of the most useful and accessible self-care tools you can learn! We take a beginners approach in our Yomassage sessions and give you tools you can carry on with you outside of the session.

11/08/2021

Ahhhhh…😌

Massage therapists use heat—a lot. From hot packs to heated stones and poultices, practitioners apply heat in many forms. Even in summer, our clients seem to love a hot towel or warmed table. So, w…

06/16/2021

Thinking about becoming a certified body sugaring practitioner? Check out Just Peachy Sugaring Salon! 🍑

05/04/2021

Such a great “self-help” tool!

Hospitals’ use of Reiki, and research into this complementary modality, together provide a path for understanding the use of Reiki in clinical practice.

03/18/2021

This says it all...

The importance of breath 🧘‍♀️

Our bodies are so unique, we can stay alive for long periods of time without food, water and even sleep, but not without oxygen. But how much importance and thought do we give to this vital function?

💠Breathwork is one of the 3 pillars of Yomassage, and the mindfulness tool we reach for most often.

Did you know that the way we breathe changes depending on our state of mind and how we feel?
Have you noticed how your breathing pattern changes with your emotions or in certain situations? When we are stressed or fearful we tend to take fast and shallow breaths, whereas when we are relaxed and at ease we breathe gently and more steadily.

Why is breathwork so important?
🔷allows us to feel more at ease, less stressed and in control of life
🔷we use our breath to feel more connected, be less reactive to situations
🔷it helps us have less stress and improve our health

Take some time for yourself and don't forget to just breathe

Tune into The Yomassage Podcast for more tips on self-care and the power of breath.
🎧 Listen on Apple Podcasts, Spotify, our website⠀
https://buff.ly/2XQM1Cl

02/17/2021

Love crystals but don’t know where to start? 💎 Timmie with Sacred Wellness has a great tutorial!

Learn how to use crystals to create sacred space in your home, office, or anywhere! This class was originally filmed as an exclusive bonus for students of my Crystal…

02/05/2021

Local associations representing massage therapists in Alberta are fighting to have the industry regulated as a health profession.

12/14/2020

Today marks another trip around the sun. It’s people who care about you that make the day and not the day itself.

12/10/2020

🔥Act now: Allow Massage Therapists to Work Under a Regulated Health Profession

Please help us become a recognized health profession!

Let’s get to 4464 signatures by the end of today - can you add yours?

11/07/2020

Moving...📦 🚚
It’s a simple thing, it’s what I am leaving behind that makes it hard. ♥️

I am not taking anymore appointments.

10/31/2020

Or...a Massage Therapist 😉 Happy Halloween 🎃👻🧙‍♀️

10/21/2020

New Services! Thai hand/foot reflexology! 🤚🏻🦶

10/16/2020

Follow me on IG bodyinbalance_

10/13/2020

Hopefully everyone’s heart is full after the Thanksgiving weekend, not only our bellies!!

10/09/2020

Reflexology coming soon...🖐🏻🦶

10/05/2020

This gal is a gem! If anyone wants to invest in some self care with a facial or any other services that Carla offers at Fierce Vitality - Health/Fitness/Skincare in Stony Plain, I highly recommend her! 🥰

Appointment Availability this week
Tuesday 6:30 pm
Wednesday 6:30 pm
Friday 1:30 pm
Friday 6:30 pm