Balance Natural Health Clinic

03/25/2026

Think naturopathic medicine is not for you? Watch this. 👀

Naturopathic care focuses on finding the root causes of health concerns. It looks at lifestyle, nutrition, stress, and other factors that influence overall well-being.

Licensed naturopathic doctors are trained in areas like nutrition, physiology, and preventive care, combining natural approaches with clinical knowledge. The goal? Supporting long-term health by looking at the whole person, not just symptoms. 🌿✨

Curious if naturopathic care could support your wellness goals? Send us a message or book a consultation today. 💬

03/20/2026

Benefits of Far Infrared Sauna 🔥

Looking for a simple way to support your wellness routine? Far infrared sauna sessions may help promote relaxation while supporting circulation and the body’s natural detox processes.

Many people also use infrared saunas for muscle recovery after physical activity and for easing everyday stress. The gentle heat works differently from traditional saunas, helping the body relax while supporting overall well-being. ✨

Interested in adding sauna sessions to your wellness routine? Reach out to our clinic to learn more about availability and booking options. 💬

03/18/2026

Meet Dr. Nicole Shortt, BSc, ND. 🌿

Dr. Shortt is a licensed naturopathic doctor with a strong focus on women’s health at every stage of life. Her training includes areas such as infertility, obstetrics, bio-identical hormones, thyroid health, menstrual wellness, and botanical medicine.

She earned her naturopathic medical degree from the Canadian College of Naturopathic Medicine in Toronto after completing a Bachelor of Science in Biochemistry at the University of Victoria and working in molecular biology. Dr. Shortt is also certified in acupuncture and has prescribing authority.

As the owner of Balance Natural Health Clinic, she is passionate about creating a supportive space where patients feel heard, cared for, and empowered in their health journey. ✨

We’re proud to have Dr. Shortt as part of our clinic community. 🌱

02/05/2026

Clinic Room Available | Balance Natural Health Clinic – Vernon, BC

Balance Natural Health Clinic is opening up space for the right practitioner to join our warm, collaborative wellness clinic. We have a beautiful treatment room available, perfect for an RMT or Acupuncturist ready to step into an established practice environment.

Details & Perks:
• Flexible part-time or full-time options (flat rate or split arrangements available)
• Room furnished with a hydraulic table
• Full-time front desk and reception support
• Wheelchair-accessible clinic
• Convenient on-site parking
• Optional business mentorship and support

Our current RMT is relocating, which means there is an existing client base looking for ongoing care.
If you’re looking for a supportive, professional space to grow your practice, we’d love to connect.

📞 250-545-0103
📧info@balancenaturalhealthclinic.ca
🔗 balancenaturalhealthclinic.ca

01/27/2026

At Balance Natural Health Clinic, our therapists collaborate with you through a series of treatments, utilizing different techniques as your body is prepared for them. Your active participation is key to your massage therapy journey.

Achieving long-lasting relief from chronic conditions may require changes in your lifestyle and work habits. We will educate you on posture and movement enhancements to reduce repetitive strain and target the root causes of your symptoms.

Our Treatments Include:
•Thorough assessment of your concerns or injuries
•Customized treatment plans, incorporating movement therapy
•Soft tissue manipulation to enhance skin, fascia, muscles, joint capsules, and blood circulation
•Stretching and strengthening routines
•Guidance on understanding your body’s needs and participating in your own healing, including homecare exercises, hydrotherapy, and daily life modifications

Begin your path to wellness with us—schedule your appointment today and take the first step toward a healthier you!

registeredmassagetherapist registeredmassagetherapy okanaganmassage vernonbusiness naturalhealth naturalwellness

11/13/2025

Clinic Room for Rent – Join Our Team at Balance Natural Health Clinic (Vernon, BC)

We have a beautiful treatment room available at Balance Natural Health Clinic which is ideal for an RMT or Acupuncturist looking for a welcoming, established clinic to grow their practice.

What’s included:

☑️Part-time or full-time availability (flat rate or splits considered)
☑️Room is available unfurnished or furnished with hydraulic table
☑️Full-time reception support
☑️Wheelchair accessible space
☑️On-site parking
☑️Business mentorship available

Our current RMT is moving out of town, so there are existing clients ready for continued care.

If you’re ready to join a collaborative, wellness-focused team we’d love to hear from you.

Call 250-545-0103
Email info@balancenaturalhealthclinic.ca

Learn more about the clinic here: balancenaturalhealthclinic.ca

05/18/2025

Understanding your menstrual cycle can be empowering and transformative, whether you’re aiming to conceive or simply navigating daily life.

Here’s a snapshot of each phase and how they shape your well-being 👇

Phase 1: Menstrual Phase (Day 1 to 5-7)
This is when your period occurs, and hormone levels are at their lowest. Your body is shedding the uterine lining, which can lead to lower energy levels and mood swings. It’s a time for rest and reflection.

Phase 2: Follicular Phase - End of period to Ovulation (typically around Day 14 in a 28-day cycle)
This phase sees a rise in estrogen as your ovaries get ready to release an egg. Many women experience a boost in energy and mood during this phase, making it a great time for goal-setting and social activities.

Phase 3: Ovulation - Around Day 14 (varies with cycle length)
This is the midpoint of your cycle when the mature egg is released. You might notice an increase in cervical mucus, and a surge in luteinizing hormone (LH) promotes the egg’s release. This phase is often marked by heightened libido and increased confidence.

Phase 4: Luteal Phase - Post-Ovulation to the start of the next period (Days 15-28)
Progesterone takes center stage to prepare your body for a potential pregnancy. If pregnancy doesn’t occur, progesterone levels drop, leading up to your next period. This phase can bring about premenstrual symptoms like mood swings, bloating, and fatigue. It’s a time to practice self-care and manage stress.

What to Do With This Info?
Tune in to your cycle and observe how each phase affects you. Notice changes in mood, energy, sleep, and digestion. Your body’s natural rhythm has profound impacts—embrace it and listen to what it’s telling you.

Your body is unique and wise. Use this knowledge to make empowered, health-focused choices that align with your cycle.

Visit Balance Natural Health Clinic to learn more about your hormones and cycle.

💚

05/15/2025

New online course from Dr. Nicole Shortt, ND!

Learn about your menstrual cycle and ovulation to improve your chances of conception. We will cover cervical mucous, cervical position and basal body temperature tracking.

03/12/2025

Dr. Ariel Jones, ND, is a familiar face to many.

Her main interests in medicine are creating personal, collaborative and comprehensive treatment plans with her patients through kind dialogue and informed consent.

Her areas of deep interest are in reducing the burden on the body including: toxins, pharmaceuticals and old coping strategies to make a space for new levels of health and wellbeing.

She is particularly interested in women’s health:
- Mental health
- Fertility
- Supported pregnancy and post-partum care
- Illness prevention
- Chronic viral infections including Lyme disease
- Chronic pain
- Working strategies for healthy daily living.

She also has advanced training in intravenous and regenerative injection therapies, chelation and heavy metal detoxification.

“It is my absolute honour to care for your health and the health of your family.”

- Dr. Ariel Jones, ND

02/19/2025

In our clinic, building a strong rapport with your practitioner is essential. Establishing a sense of knowing, liking, and trusting them fosters a comfortable and collaborative environment.

This connection allows for:

🍃 Personalized Approach: A deep understanding of your practitioner’s qualities ensures tailored treatments aligned with your preferences and needs.

🍃 Effective Communication: Open dialogue based on trust leads to accurate symptom descriptions and better treatment outcomes.

🍃 Holistic Care: A solid relationship enables comprehensive care, considering both physical and emotional aspects for optimal well-being.

🍃 Long-Term Wellness: By investing in a relationship, you pave the way for a sustainable self-care plan, enhancing your overall health journey.

🍃 Confidence in Treatment: Knowing, liking, and trusting your practitioner fosters confidence in their skills, boosting your commitment to wellness goals.

In essence, cultivating a strong connection with your practitioner isn’t just about the treatment; it’s about nurturing a partnership that fuels your long-term health and happiness.

If you think Faith sounds like someone you could connect with and would like to start RMT services with her, please head to our booking link and book a session with Faith!

01/21/2025

Food affects the way your body functions, and the quality of the food you consume will affect the state of your health. Foods affect each of us differently, which is why consideration to your individual dietary needs is our priority.

Our naturopathic doctors may ask you to keep a diet diary, which is the first step towards determining food sensitivities, clarifying digestive issues, or discovering any other correlation between your diet and your health. Through this exercise, we can make dietary suggestions or changes to help improve your health. Specific diets may be recommended and treatment may include nutritional supplements such as vitamins, minerals, or enzymes to promote healing and to give you whole body health.

If this post has you thinking that this is something you would like support with, book an appointment and you will have a team to support your total wellness journey.

01/14/2025

A few rare openings coming up for midwifery care at Vernon Midwifery.