Balance Natural Health Clinic

Balance Natural Health Clinic We offer a complimentary range of holistic services focused on addressing overall body health.

Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT

05/06/2026

As a naturopathic doctor, these are foods that support your hormones 💚

Leafy greens, healthy fats, and fiber-rich foods help support hormone balance, gut health, and overall regulation 🌿

At the same time, it is important to be mindful of highly processed foods, excess refined sugar, and frequent alcohol intake, as these can disrupt your body’s natural balance

It does not have to be perfect. Small, consistent changes can make a meaningful difference

Start building habits that support your hormones 📩


05/04/2026

5 things your gut needs 🌿

Gut health is built on consistent foundational habits, not trends or quick fixes.

• Fiber diversity
• Adequate hydration
• Regular movement
• Stress regulation
• Consistent eating patterns

These fundamentals are often overlooked but play a key role in overall digestive function.

Before adding supplements or restrictive approaches, consider whether these are already in place.

Book a gut health evaluation with our team 📩


04/29/2026

AI can give you answers. But it can’t understand your body. 🤖

Your body isn’t generic. Symptoms, history, and lifestyle all shape how care should be approached. AI offers general advice, but it cannot assess, observe, or ask the right follow-up questions the way a trained clinician can.

And care should evolve. What works today may change tomorrow, and real support adapts with you every step of the way. 💡💚

Ready for care that is tailored to you? Book your assessment with our team today. 📅


04/27/2026

Sherah Dubland, RMT has been helping people heal, recover, and feel at home in their bodies since 2016, and we are so grateful to have her on our team.

From whiplash and frozen shoulder to migraines, nerve pain, and post-surgery recovery, Sherah combines strong clinical skills with genuine care that you can feel after every session. She believes massage therapy is a powerful way to calm the nervous system and support real healing. Less tension, less pain, and more of you 💆‍♀️🌿

Outside the clinic, you will find her on the soccer field, paddle boarding, hiking with her dog, or enjoying a good book.

Say hi to Sherah in the comments 👇💚


04/24/2026

Hot take: if your treatment plan is just “here’s a pill, see you in 6 months,” that’s not healthcare. That’s symptom management. 🤍

There’s more to your health than prescriptions.

Many people leave appointments with a prescription but no real understanding of why their body is struggling. No deeper answers. No plan for true healing. Just temporary relief.

At Balance Natural Health Clinic, we take a different approach. We look at the full picture, from hormones and gut health to stress and lifestyle. Then we create a personalized plan that may include acupuncture, herbal medicine, and nutrition support to help your body recover and function at its best 🌿✨

Because you deserve care that listens, explains, and actually supports long-term wellness.

Start your wellness journey with a comprehensive evaluation today 💚

04/22/2026

Behind every smooth visit is a team that keeps everything running seamlessly. ✨

Today we celebrate Shannon and Sarah, the heart of our front desk. From scheduling to making every patient feel welcome, their work makes a real difference every single day. 💚

We appreciate everything you do for our patients and our team!

Can you greet Sarah and Shannon in the comments below? 💬


04/20/2026

Your body has been asking for this… are you ready to listen? ✨

Acupuncture is a gentle, evidence-based therapy that supports the body’s natural healing process. It can help ease muscle tension, reduce pain, improve circulation, and support better sleep and relaxation 🌿💆‍♀️

Sometimes, small aches, tightness, or low energy are your body’s way of asking for care. Giving it the right support can make a meaningful difference in how you feel each day.

Book a consultation today and experience the benefits of acupuncture for your overall well-being 💚


04/17/2026

Dr. Rena Saini, ND 🤍

Dr. Rena is a holistic naturopathic doctor whose approach to healing is deeply shaped by her own personal health journey. After years of facing health challenges, she discovered that her body was not working against her it was protecting her and that realization transformed the way she supports others 🌿

Her care focuses on the whole person including the nervous system, hormones, gut health, immunity, sleep, energy, and emotional well being. She believes true healing happens when we support both the physical body and emotional health while creating sustainable habits for long term wellness ✨

Dr. Rena combines naturopathic medicine with supplements, herbal medicine, nutrition, acupuncture, and mind body practices to help patients create lasting change and feel their best 💫

She is a graduate of the Canadian College of Naturopathic Medicine and a member of the Canadian Association of Naturopathic Doctors and the College of Naturopathic Physicians of British Columbia with certifications in prescriptive authority and acupuncture 🤝

Her goal is simple to help you understand your body, feel supported in your care, and move toward long term health 🌱

Ready to start your wellness journey with guidance and support? Reach out to us or schedule your visit today 💌


04/15/2026

POV: You just parked after a stressful day and finally it’s time to relax 🚗✨

From the moment you walk in, our goal is to help you feel at ease. A calm space, a welcoming team, and care that’s centered around you 🌿

We know how much stress the day can bring, so we’ve created an environment where you can slow down, breathe, and focus on your well being 💆‍♀️

Because taking care of your health should also feel like a moment of peace 🤍

Need a reset after a long day? Send us a message or book your visit we’d love to welcome you in 🙌


04/13/2026

Dr. Ariel Jones, ND, has been providing care to rural communities since 2014, with a focus on collaborative, patient-centered treatment built through open communication and informed choices 🌿

Her approach aims to reduce the body’s burden from toxins, medications, and past stress patterns helping create space for improved health and long-term balance ✨

Dr. Jones works with a variety of concerns including women’s health, mental health, fertility, pregnancy and postpartum care, chronic pain, illness prevention, and chronic infections such as Lyme disease. She also has advanced training in IV therapy, chelation therapy, and regenerative injection therapies 💉

She is a member in good standing with the College of Complementary Health Professionals of British Columbia, the British Columbia Naturopathic Association, and the Canadian Association of Naturopathic Doctors 🤝

Interested in a more personalized approach to your health? Send us a message or book an appointment today we’re here to support you 🌱


04/10/2026

Why naturopathic medicine should be your first line of care not your last resort 💭

Many people only explore naturopathic care when they feel like they’ve tried everything else. But it’s not just for last options it’s designed to support prevention, early care, and finding the root causes before concerns become more serious 🍃

This approach looks at key areas like sleep, stress, nutrition, hormones, digestion, and daily habits all of which play a big role in your long term health 🌼

Starting earlier means you’re not just managing symptoms you’re building a stronger, more balanced foundation for your overall well being 🌟

Naturopathic medicine doesn’t replace other care it works alongside it to give you more support so you can take a proactive approach to your health 🤲

Ready to take a more proactive step in your health journey? Send us a message or schedule your visit today we’re here to help 💌


04/08/2026

Feeling extra tight, sore, or stressed lately 🤔

Those everyday aches and tension can build up over time and affect how you move and feel. When your body feels heavy or uncomfortable, it’s often a sign that it needs proper care and attention 🌿

Massage can help ease muscle tension, support relaxation, and improve overall comfort so you can get back to feeling your best 💫

Want to start feeling more at ease in your body? Message us or set up an appointment today we’re here to help 🙌


Address

3105 36th Avenue
Vernon, BC
V1T2V7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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