Crave Massage

11/08/2025

Book your Saturday appointment online at cravemassage.ca

11/06/2025

Visit our website to snag a last minute Friday appointment! cravemassage.ca

11/05/2025

Happy Wellness Wednesday 🍂

Sweater weather has officially arrived in Vernon and honestly, we’re not mad about it. There’s something deeply comforting about cozy fabrics, crisp air, and that golden glow through the trees.

One of the hidden gifts of living in Canada is that we get to experience the shift in seasons. We trade sandals for socks, iced drinks for warm mugs, and sunny afternoons for soft, sweatered mornings. This rhythm of change encourages us to slow down and adapt — not just in what we wear, but in how we care for ourselves.

✨ Here are a few ways to ease into the new season:
🧣 Refresh your wardrobe with cozy layers and natural fabrics that feel good on your skin.
🌿 Swap bright summer scents for grounding fall aromas; cedar, clove, or vanilla.
💆‍♀️ Book a massage to help your body adjust to cooler temps and the tension that comes with it.

Not everyone gets to feel the seasons change, but we do; and that’s something to savor. 🍁

11/01/2025

👀 Guess the Hand (or… where is the hand?)
This one’s a little trickier — but we’ll give you a clue… this lovely hand belongs to someone who’s back at Crave this week! 💚

Be the first to comment or DM us with the correct name and win 5 FREE enhancements to use toward your next service!

💚 Stone Crop Oil — tones & hydrates skin
🍑 Apricot Oil — softens & nourishes
🧤 Dry Glove Exfoliation — smooths & refreshes
🌸 Aromatherapy — relaxes & uplifts
❄️ Cryoderm — soothes sore muscles

Happy guessing — and don’t worry, we’ll reveal the answer soon 😉

10/30/2025

Happy Therapeutic Thursday! 🎃

It’s almost Halloween! The day of costumes, carved pumpkins, and (of course) too much candy! 🍫

Did you know that the tradition of trick-or-treating dates back to medieval “souling” and Celtic harvest festivals? People once exchanged small treats or coins in return for songs or prayers — a little less chocolate, but the same spirit of connection and fun!

So this week, embrace the spooky season mindfully:
🍬 Enjoy your treats without guilt — it’s all about balance.
🕯️ Take a break from the chaos to breathe, laugh, and feel like a kid again.
💆‍♀️ And if your shoulders are up to your ears from costume prep or sugar-fueled little goblins, we know a massage can work those knots right out. 😉

Wishing everyone a safe, sweet, and spooky Halloween weekend!

10/30/2025

Check out the website for online booking and more details!
cravemassage.ca

10/23/2025

✨ It’s that time again — use it before you lose it! ✨
Your insurance benefits are about to reset, and your body deserves one more great massage before they do.

From October 23rd – November 20th, all first-time clients who show this post and book an RMT massage will receive $15 off their service 💸

Never been to Crave? There’s no better time to find your new favourite RMT. Whether you need deep tissue work, relaxation, or help managing chronic pain — we’ve got you covered.

📅 Book online or give us a call — let’s get you feeling your best before the year ends!

Treat yourself to a relaxing “me time” and ease your stress and tension in a quiet and peaceful

10/22/2025

Happy Wellness Wednesday!

This morning’s mist reminds us to slow down and breathe; the world softens when we do. Fog has a way of quieting everything around it, and meditation can do the same for our minds.

If you’ve been feeling a little clouded lately, try this simple grounding meditation:
✨ Sit comfortably and take a deep breath in through your nose for 4 seconds.
✨ Hold for 2 seconds.
✨ Exhale slowly through your mouth for 6 seconds.
✨ As you breathe, picture the fog lifting; one thought at a time, until you can see a little more clearly.

Sometimes peace isn’t about changing what’s around us, but simply noticing it. 🌿

10/19/2025

Book your Sunday appointment online at cravemassage.ca

10/18/2025

🎃✨ Guess the Hand ✨🎃 Round 10

Think you know whose hand this is? Take your best guess and win 5 free enhancements to use toward any future service you’d like! 🌿

Enhancement choices:
💚 Stone Crop Oil
🍑 Apricot Oil
🧤 Dry Glove Exfoliation
🌸 Aromatherapy
❄️ Cryoderm

To enter:
👉 Leave your guess in the comments or send us a DM before the next post goes up. Winner announced next week!

10/18/2025

Reception begins at 9:30 AM Saturday
Book online to snag an early appointment cravemassage.ca

10/15/2025

Wellness Wednesday: Pumpkin Season Is Here 🎃✨

Pumpkin season is one of those simple joys that marks the shift in seasons; the air cools, leaves turn, and life feels just a little more magical. Instead of grabbing pumpkins at big box stores this year, why not support local patches and make the experience part of the memory?

🎃 Local Patches to Visit Around the Okanagan

St. Anne’s Pumpkin Patch in Armstrong — pumpkins, gourds, and haywagon fun.

McMillan Farms (Kelowna) — corn mazes, pumpkin picking, fall events.

Good ‘N Plenty Produce (Armstrong area) — family-run patch with seasonal produce and pumpkins.

Davison Orchards (Vernon area) — pumpkins alongside their orchard and farm market.

🎨 Pumpkin Craft Ideas to Try

Pumpkin painting — no mess, all charm: acrylics, stencils, or metallic pens

Pumpkin planters — hollow a small pumpkin and use it as a fall planter (real or faux)

Pumpkin luminaries — drill or carve out designs, insert a tealight or LED for soft glow

Pumpkin garlands or mobiles — slice pumpkins thinly, dry them, and string them up for rustic decor

📜 A Little History
Did you know the tradition of carving jack-o’-lanterns traces back to Irish myths and harvest legends? In Ireland, folks once carved faces out of turnips to ward off spirits. When pumpkins became more common in North America, the tradition evolved, and pumpkins became the canvas for magical and playful creations.