Cedar and Soak

Cedar and Soak Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

05/08/2026

Looking for weekend plans? We know a place 😉

May is Mental Health Awareness Month 💚A reminder that your mental well-being matters just as much as your physical healt...
05/05/2026

May is Mental Health Awareness Month 💚

A reminder that your mental well-being matters just as much as your physical health. Stress, burnout, and anxiety are more common than ever, and taking time to support your mind isn’t a luxury, it’s essential.

We’re proud to offer a diverse lineup of practitioners, each providing unique approaches to supporting your mental well-being.

Samer & Steve offer counselling for guidance, support, and a safe space to talk & be heard.

Meredith’s breathwork sessions offer a powerful way to release tension and support mental clarity.

Acupuncture treatments with Bronwen encourage the body’s natural healing process.

Massage therapy with our RMT Paige helps to ease physical tension we often carry mentally.

Chiropractic care with Dr. Amanda Skeen helps to support overall nervous system function.

Alongside our practitioner led services, we also offer experiences designed for rest and restoration. Halo therapy offers a calming, restorative environment that supports stress relief, relaxation, and overall mental wellness.

To learn more, visit our website at www.cedarandsoak.com and explore our “What We Offer” and “Meet Our Practitioners” pages.

Mother’s Day is coming and we’re here to help all the moms out there chill!Check out our website and see all the beautif...
05/02/2026

Mother’s Day is coming and we’re here to help all the moms out there chill!

Check out our website and see all the beautiful offerings or pop by the space and we will help you find the perfect gift for all the moms in your life 🩶🫶🏻



See you soon! ☺️

Summer hours ☀️Routines shift this time of year. More travel, more camping, more time outside.We’re moving into a lighte...
04/29/2026

Summer hours ☀️

Routines shift this time of year. More travel, more camping, more time outside.

We’re moving into a lighter schedule for summer, but still open 7 days a week so you can get your sessions in 🤍

Thanks for flowing with us through the seasons!

Mother’s Day Special 🌼The best gift you can give her is intentional time with you!Bring your mom in for a session (on us...
04/28/2026

Mother’s Day Special 🌼

The best gift you can give her is intentional time with you!

Bring your mom in for a session (on us) and spend that time together. A chance to slow down and be present with each other.

Call to book 🫶🏼

04/23/2026

Everyone wish the happiest birthday to Kendraaaa 🤍

The face of the front desk & the first smile you see when you walk in, always making everyone feel so welcome 🫶🏼

We love you so much!! Hope you’re having the best day ever ✨

04/22/2026

Cold plunge & sauna hallelujah 🙌🏽

Experience the reset. Cold plunge, sauna, repeat.🧊 🔥 🔁
04/21/2026

Experience the reset. Cold plunge, sauna, repeat.

🧊 🔥 🔁

Towel reminder 🤍✨If you’re bringing your own towels, please remember to bring TWO: one to sit on in the sauna& one to ke...
04/16/2026

Towel reminder 🤍✨

If you’re bringing your own towels, please remember to bring TWO: one to sit on in the sauna
& one to keep you nice and dry 🧖‍♀️

Towel rentals are available at the front for $4,
if yours gets too wet, come grab a fresh one!

Thank you for helping us keep our sauna clean and protected!

Two years of keeping everything running seamlessly 🤍Today we’re celebrating Myha’s 2 year anniversary with Cedar. From t...
04/15/2026

Two years of keeping everything running seamlessly 🤍

Today we’re celebrating Myha’s 2 year anniversary with Cedar. From the behind the scenes details to the big picture vision, you’ve been such a huge part of what makes this space feel the way it does.

Your dedication, care, and consistency don’t go unnoticed and we’re so grateful for everything you bring to the team and our community every single day.

Cedar & Soak wouldn’t be what it is without you!

Made with intention, created locally, and designed for you!Our signature hand & body wash is finally here and is now exc...
04/13/2026

Made with intention, created locally, and designed for you!

Our signature hand & body wash is finally here and is now exclusively what we use in our showers and all of our hand soap dispensers. Crafted in collaboration by Bare Nature, this gentle, nourishing blend hydrates, softens, and restores, turning your everyday routine into a spa-like ritual.

Bring the spa feeling home with you 🫧
Available for purchase in 250ml & 500ml bottles

We’re so grateful to Bare Nature • Skincare Inspired By Nature 🇨🇦 for collaborating with us and creating something so beautiful 🤍

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Vernon, BC
V1B, V1H, V1T

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