Cedar and Soak

Home
Cedar and Soak

Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

29/09/2025

A quick heads up! There’s a few changes in our schedule this week as some of our staff will be at 😄 All other days are regular hours! Thanks for understanding 💛

27/09/2025

In honour of National Day for Truth and Reconciliation, our hours will be shortened to 9am–4pm. We pause to acknowledge the importance of truth, healing, and reconciliation on this day. 🧡

26/09/2025

Meet Our Chiropractor, Dr. Amanda Skeen ✨

Dr. Amanda Skeen offers full spinal care with additional training in Upper Cervical Knee Chest adjustments. She’s also Webster certified and a proud member of the International Chiropractors Pediatric Association.

Graduating Magna Cum Laude as class Salutatorian from Life Chiropractic College West in 2010, Amanda brings both expertise and passion to her practice.

You can find Amanda’s booking link on our website under “Meet Our Practitioners” 😊

24/09/2025

Prioritize your well being 😌

22/09/2025

We love seeing your experience at Cedar & Soak!
Share a post to your Instagram story and tag us for a chance to win a FREE 1 month Basic Membership 😊

Don’t forget to make your profile public so we can see your entry!

09/09/2025

As summer winds down, there’s no better time to get back into a routine!

For a limited time we’re offering two membership promos to help you stay consistent:

Special Offers 🌿
Basic Membership (15 community room sessions/month)
    •    First month just $49 (reg. $129)
    •    Continue at $129/month OR pay $307 upfront for all 3 months

Premium Membership (unlimited, once daily community room sessions)
    •    First month just $79 (reg. $159)
    •    Continue at $159/month OR pay $397 upfront for all 3 months

Now is the perfect time to prioritize yourself and step into fall feeling your best!

Offer runs until September 29th

08/09/2025

We love seeing our community returning to their wellness routines after a busy summer. Taking time for yourself isn’t just a luxury it’s an essential part of staying balanced, healthy, and resilient. With the colder months approaching, our private room starts to fill up quickly.

To make sure you can continue your routine without interruption, we recommend pre-booking your sessions.

Take this season as an opportunity to invest in yourself, reset your body and mind, and maintain consistency in your self-care practices. 😌

02/09/2025

Red light therapy is a natural, non-invasive treatment that uses specific light wavelengths to recharge your cells and support your body’s ability to heal and restore.
It can help boost collagen for healthier skin, speed up muscle recovery, ease joint pain, reduce inflammation, improve circulation, and even support better sleep and mood.

Think of it as giving your body an inside out reset.

Both of our saunas are enhanced with red light therapy so every session gives you the combined benefits of heat and light working together.

29/08/2025

We’re thrilled to sponsor ‘s New Human Interstellar event this year!

This event holds a special place in our hearts because it was cedar’s first time ever having a booth anywhere and it turned out to be so much more than I could have ever expected! It opened doors to deeper connections, strengthened our vision and allowed us to meet so many amazing people who align with what we’re creating! We can’t wait to return representing Cedar & Soak and continuing to build community with those who share our goals and values!

This event will help you reconnect with yourself, your community and the world. Let us know if you’ll be there✨

Friday, October 3rd - Sunday, October 5th
Use our sponsor code SPONSOR10 for 10% off tickets!!

27/08/2025

A cedar sauna surrounds you in high, dry heat for a classic sweat that supports circulation, detoxification, and stress release.

An infrared sauna works differently, using light to heat your body directly, creating a lower temperature experience that penetrates deeper into tissue for recovery, inflammation relief, and skin health.

Each has unique benefits and both can be part of a balanced wellness routine!

Choose cedar for the classic, intense sweat ritual
Choose infrared for a more gentle, restorative experience 🌿

25/08/2025

We can’t believe August is coming to an end.
Here are our Labour Day weekend hours!

Is anyone else secretly excited for crisp fall mornings?

20/08/2025

Ever wonder what happens to your body during a cold plunge? 🧊

10s: Fight or flight response kicks in
10–45s: Dopamine starts to rise
45s: Breathing + heart rate regulate
1 min: Metabolic rate spikes up to 350%
3 min: Cold thermogenesis (fat-burning + resilience) activates)

A cold plunge is more than just a shock to the system, your body goes through a series of changes within minutes!

Address

2479 30th Street

Website

https://cedarandsoak.com/

Alerts

Be the first to know and let us send you an email when Cedar and Soak posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: