Cedar and Soak

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Cedar and Soak

Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

01/01/2026

Goodbye 2025 💫
So much has shifted and unfolded for us this year. We have grown in so many ways. Cedar continues to become exactly what it’s meant to be & we feel so deeply grateful for everyone who has walked through our doors and supported this space🤍

Thank you for sticking it out as we fixed our floors, fixed broken tubs, and everything else in between! 😅

And most of all, thank you for showing up for yourselves, prioritizing your wellbeing & being part of this community.

We can’t wait to see what 2026 brings 🤍

23/12/2025

Cedar & Soak Holiday Food Drive 🎄

Date: January 1, 2026

$10 cold plunge & sauna sessions with the donation of a non-perishable food item!!

Food Drive session times:
11:00 AM | 12:15 PM | 1:30 PM

Pre-booking is required. No drop-ins.
Spots are limited!

A donation box is available at reception for those who would like to contribute at any time 😊

21/12/2025

Holiday Hours 🎄

Dec 24th - Closed
Dec 25th - Closed
Dec 26th - 9am–6pm
Jan 31st - 9am - 8pm
Jan 1st - 10am–5pm

All other days are regular hours 😊
Book ahead - holiday spots are filling fast!

12/12/2025

HaloRed O₂ Vitality Booth is officially live and ready to book! 🎉

Welcome to the newest ritual at Cedar & Soak — the HaloRed O₂ Vitality Booth.

Quietly tucked away in its own private wellness room, this calming experience blends the clarifying benefits of dry salt therapy with the deeply restorative power of red light and gentle oxygen-enriched air. It helps clear your airways, calm inflammation, and support easier breathing. Whether you’re dealing with allergies, congestion, or just want a wellness boost, it’s a gentle way to help your lungs feel their best.

Membership options are available online or in store.

09/12/2025

Give the gift of wellness this holiday season! 🎁

For every $100 you spend on gift cards receive a $20 bonus voucher.

Perfect for gifting… or keeping for yourself 😉

Offer runs until December 31st!

02/12/2025

Calling all wine lovers! 🍷

We’re hosting a holiday wine draw here at Cedar over the next couple weeks in support of

How it works:

Bring in a bottle of wine (valued at $15 or more) and a $15 cash entry to enter the draw by December 16th.

On December 17th we will draw 1st, 2nd and 3rd place winners to take home the wine!

Every dollar raised will be donated to ♥️

The more entries, the bigger the prize and bigger donation!

A simple way to give back and share something special this season🎄

01/12/2025

Black Friday was busy in the best way 🖤

Thank you to our incredible community for supporting local, choosing wellness, and showing us so much love. Every purchase truly makes a difference and we’re beyond thankful.

25/11/2025

BLACK FRIDAY DEALS ARE HERE 🖤

We’re dropping our biggest offers of the year, perfect for stocking up on your favourites or gifting wellness this holiday season.

These deals run for a limited time and will be available in store or online from November 28th-30th!

See you this weekend!

18/11/2025

Now that we’re heading into colder weather, let’s revisit the best sauna practices to keep your sessions effective, safe, and deeply relaxing 😌

Sit on a towel
Stay hydrated
Focus on your breath. Deep inhales and slow exhales.
Start slow
Listen to your body
Cool down between rounds
Take breaks when you need them
Move mindfully when standing up
End with a cold plunge for best recovery

Your body will thank you later 🫶🏼

04/11/2025

Winter hours update:
 Starting November 10, we’re open:
Monday–Friday 9am–8pm Saturday 10am–9pm
Sunday 9am–5pm

As the seasons change, we’re adjusting our weekday hours to start a bit later and stay open longer in the evenings. Many of you have asked for longer evening hours, and we’re excited to make it easier to fit in after work sauna + plunge sessions.

Thankyou for sharing your feedback with us as we head into our busy season! 🤎

Address

2479 30th Street

Website

https://cedarandsoak.com/

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