What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 7pm Sunday 9am - 7pm

Okanagan Sage Wellness Group

Home
Canada
Vernon, BC
Okanagan Sage Wellness Group

Welcome to Okanagan Sage (formerly Wild Sage RMT)! Give us a call or book yourself an appointment online. We look forward to seeing you!

Our group of Registered Massage Therapists offer online booking, direct billing, evening & weekend appointments.

10/02/2025

Are you unsure of what type of massage therapy would benefit you the most? Here’s a quick guide to the different techniques and why you might choose each one:

Craniosacral Therapy – Gentle, rhythmic touch focusing on your head, spine, and sacrum. Perfect for stress relief, headaches, or tension that runs deep.

Manual Lymphatic Drainage (MLD) – Light, precise strokes to help your lymphatic system flow. Ideal for reducing swelling, detox, or post-surgery recovery.

Myofascial Release – Slow, sustained pressure on connective tissue to release tightness and improve mobility. Great for chronic tension, posture issues, or injuries.

Deep Tissue Massage – Firm pressure targeting deeper layers of muscle. Best for chronic pain, athletic recovery, or stubborn knots.

Relaxation Massage – Gentle, flowing movements to melt stress away. Perfect for general relaxation, self-care days, or when you just need to unwind.

Prenatal & Postnatal Massage – Safe techniques for mamas-to-be and new moms. Helps with aches, swelling, mood, and overall comfort during this special time.

Infant Massage – Gentle touch for babies to support bonding, sleep, digestion, and relaxation.

💡 Tip: The “best” massage depends on your goals—whether it’s relaxation, recovery, or relief from chronic tension all the knowledgeable RMT’s at Okanagan Sage can help you choose the right one for you!

To book your next appointment please go to Oksagewellness.janeapp.com

09/08/2025

We are so excited to welcome Mercedes Giddens-Costa RMT to the Okanagan Sage family💜

You’ll find her in the clinic Monday through Friday starting September 29th - hop online to book with Mercedes!

✨ With nearly a decade of experience, Mercedes brings a unique blend of skill, knowledge, and intuition to her massage therapy practice. Her work is grounded in a deep understanding of the nervous system and its connection to overall well-being, helping clients release long-held patterns of stress and tension.

💆‍♀️ She is especially passionate about craniosacral therapy, offering gentle and effective treatments for people of all ages, including infants and children. Mercedes is known for creating a safe, supportive space where clients feel empowered to reconnect with their own natural ability to heal.

🌿 Whether you’re seeking relief from pain, support for your little one, or simply a chance to restore balance, Mercedes is here to help.

08/22/2025

Hey Vernon! We are so excited to introduce Arielle Jeffrey, RMT. You will find her at the clinic Monday through Saturday currently (and yes she has availability THIS Saturday). She is in the midst of getting her direct billing set up so in the meantime receipts will need to be sent in by the patient for reimbursement from their extended health insurance ✨

Hi my name is Arielle, I’m a new RMT, graduated OVCMT in 2024 and certified in IASTM. I am dedicated to providing massage therapy that is focused on each individual client and evidence based, helping to support in recovery and overall well-being.
Born and raised in the Okanagan, I am a nature lover and have always been interested in anatomy and physiology and how the body adapts and responds to injures. I love to help people get back to doing what they love.

To book your first appointment with Arielle please hop online Oksagewellness.janeapp.com

04/29/2025

Okanagan Sage Wellness Group is hiring!

Why you’ll love working here✨

* Show up, plug in, start treating – rooms are fully stocked with heated electric tables, hot-towel warmers, fresh linens (replaced yearly to ensure quality), pillows & bolsters (including prenatal), professional décor and bluetooth speakers to play what you wish.
* Clean and professional space – meticulous housekeeping and same-day attention to any maintenance needs keep your workspace flawless and lucrative.
* No-stress admin – JaneApp is provided to ensure easy bookings, charting and billings. Social media advertising done by management.
* Rock-solid reputation – voted Best Clinic in Vernon 5 years running (600-750 + client visits a month.
* Prime location & parking – Located by Starbucks & Cactus Club Cafe with dedicated client stalls and a private staff entrance.
* Team culture that actually feels good – Kind and helpful colleagues, a private staff area equipped with workstations & staff bathroom.
* Annual team-building + appreciation events (yes, we celebrate you!).
* Training: Training in JaneApp and Direct billing provided if necessary and ongoing therapist support throughout your career at Okanagan Sage Wellness Group.

What you bring✨

* Active BC registration + liability insurance
* Business license
* Evidence-informed, client-centred approach
* Great communication & collaboration skills
* Gel or Oil that you prefer to work with

Quick facts✨

* Address: 105-5580 Anderson Way
* Parking: Dedicated client parking stalls
* Available shifts: Monday AM, Tuesday PM, Thursday PM, Saturday & Sunday AM/PM OR Sunday AM/PM and Monday PM
* Part time 60 patients per month & Full time is 60+ patients per month with no cap
* Start date: ASAP—rooms and clients are waiting!

Apply in two easy steps✨
1. Email oksagewellness@gmail.com with a short intro and resume.
2. Grab a coffee with us, tour the space, and see if it feels like home.

03/20/2025

Spring Break: that magical time when our kids somehow have endless energy, the snack supply vanishes in record time, and we start questioning all our life choices.

Whether you’ve been refereeing sibling battles, surviving trampoline park chaos, or just listening to “I’m bored” on repeat—WE SEE YOU. We, too, are running on caffeine, deep sighs, and the hope that we don’t all get a new virus.

If your back is shot from carrying the weight of this break (or just from stepping on one too many Lego pieces), Okanagan Sage Wellness has your back—literally. Come in for a massage, escape the madness for an hour, and let us help you recover before the next round of HEY, watch this!

01/07/2025

✨2024 had us working hard here at Okanagan Sage Wellness Group as we helped 8,032 wonderful humans on their health and wellness journeys! From every stubborn knot to every pulled muscle, from “I just need to relax” to “fix me now!”, we were right there with you—stretching, massaging, guiding and cheering you on!

You trusted us with your aches, pains, and wellness goals, and we couldn’t be more grateful. Seriously, you made this year unforgettable and we look forward to another year of facilitating you on your health and wellness journey of 2025! Thank you for being part of the Okanagan Sage family💜

#2025

01/01/2025

✨ New Year, New Perspective ✨

As we welcome 2025, let’s shift our focus from resolutions to gratitude and wellness. Instead of setting lofty goals, why not celebrate the small victories, honor our bodies, and appreciate the moments that bring us joy?

💜Gratitude for Your Body:
Your body works hard every day—whether it’s carrying you through work, play, or rest. This year, thank your body by giving it the care it deserves.

💜Health as a Journey:
Wellness isn’t a finish line; it’s a lifelong relationship. Massage therapy can support you in staying grounded, reducing stress, and feeling your best, one session at a time.

💜Thank You
To our amazing clients here in Vernon, BC, we are so grateful for your trust and support. You inspire us to continue doing what we love—helping you feel better, inside and out.

Here’s to a year filled with self-care, gratitude, and vibrant health! Wishing you and your loved ones a peaceful and rejuvenating 2025.

11/06/2024

Common mistakes to avoid post massage👇🏻🛑

You’ve just had a wonderful therapeutic massage at Okanagan Sage Wellness… now what? Here are the top things to avoid so you keep feeling that post-massage glow✨

1. Skipping the Water
When muscles are massaged, metabolic byproducts, including lactic acid, can be released into surrounding tissues. Hydration helps flush these byproducts out of your system, reducing post-massage soreness and speeding up recovery. Dehydrated muscles may cramp more easily, so adequate hydration can also prevent muscle cramps or stiffness after a session.
2. Hitting the Gym
We know you’re feeling refreshed, but give those muscles a break! Jumping into an intense workout can strain muscles and undo the relaxation we just helped create. If you must, we suggest gentle walking and low impact exercises as a better alternative!
3. Returning to Stress Mode
Try not to jump right back into emails or a to-do list! Give yourself a few minutes to enjoy the calm. Let the mind unwind along with the body.
4. Overdoing the Coffee or Alcohol
Both caffeine and alcohol can dehydrate you, so if you can, reach for herbal tea or water instead to stay balanced and refreshed.
5. Skipping Your Stretching Routine
Light stretching can actually prolong the benefits of your massage, helping your muscles stay flexible and tension-free longer. Just keep it gentle and mindful.

After your next session, give yourself a little TLC so you can get the most out of your massage. Ready to book your next one? We will always do our best to take care of you at Okanagan Sage Wellness💜
📸Joshua Hoehne @ Unsplash

11/04/2024

Touch & Your Immune System: The Connection You Didn’t Know You Needed✨

Beyond just feeling good, touch has surprising benefits for your immune health too! Here’s how:

1. Decreasing Stress, Boosting Immunity
Chronic stress weakens the immune system over time, leaving us vulnerable to illness. But here’s where touch comes in! Studies show that massage therapy reduces levels of cortisol (the stress hormone), helping your body shift from “fight or flight” to “rest and repair” mode. When cortisol drops, your immune system gets a major boost, improving your body’s ability to fend off infections and heal faster✨
2. Increasing White Blood Cell Activity
Touch has also been linked to an increase in white blood cell activity—essential cells in your body’s defense team! A University of Miami study found that participants who received regular massages showed higher levels of natural killer cells and lymphocytes, which are both crucial for combating viruses and bacteria✨
3. Better Sleep = Better Immunity
Quality sleep is key for a strong immune system, and touch therapies like massage can improve both sleep quality and duration. This deeper rest helps the immune system regenerate, recharge, and be ready for anything that comes its way. ✨

So, the next time you’re thinking about skipping self-care, remember: a touch-based therapy like massage isn’t just for relaxation—it’s your body’s natural immune boost! Give your body what it needs, and let all of us at Okanagan Sage keep you feeling amazing all year round💜
📸 Shoeib Abolhassani @ Unsplash

10/31/2024

🦇Scare away your muscle tension in between massage appointments with Epsom Gel!

Epsom gel, which contains magnesium sulfate (the same active ingredient as Epsom salts), offers several benefits for sore muscles:

1. Eases Muscle Tension: Magnesium sulfate is absorbed through the skin and may help relax tight or sore muscles, reducing cramping and stiffness.
2. Reduces Inflammation: Magnesium can have anti-inflammatory effects, which may help alleviate pain and swelling in muscles and joints.
3. Improves Circulation: Applying Epsom gel may increase blood flow to the affected area, helping nutrients reach sore muscles faster for quicker recovery.
4. Relieves Stress: Magnesium is known for its calming properties, which can help reduce overall stress and tension in the body.
5. Convenient Application: Unlike soaking in Epsom salts, a gel can be directly applied to targeted areas, making it more convenient and easy to use on-the-go.

While Epsom gels may provide temporary relief for muscle soreness, they work best in combination with other recovery methods, like rest, hydration, stretching and of course, massage ✨

Sold in clinic for $9.52 includes tax!

10/27/2024

✨Help Us Keep Everyone Healthy!

Your health and safety are our top priority. If you’re not feeling well, we kindly ask that you reschedule your appointment. This small step helps our therapists stay healthy so they can continue providing care to all who need it.

Thank you for your understanding and support! Let’s keep our wellness journey strong together.

From all of us at Okanagan Sage💜

10/22/2024

👋🏻Struggling with muscle tension and your next massage appointment feels like an eternity away? Try this easy tip: Use a tennis ball for DIY trigger point therapy! Place the ball between your back (or any tight spot) and a wall, and gently roll over it to massage out those knots. Perfect for quick relief at home! Here is how to do it safely ⬇️

1. Start Slowly: Begin with light pressure to avoid aggravating the muscle. Gradually increase pressure as your body adjusts.
2. Avoid Sensitive Areas: Do not apply pressure directly on bones, joints, or delicate areas like the spine or neck to prevent injury.
3. Limit Time on One Spot: Spend no more than 30 seconds to 1 minute on each trigger point to avoid overstressing the muscle.
4. Breathe Deeply: Remember to breathe deeply and evenly to help your muscles relax as you apply pressure.
5. Use the Right Ball: Tennis balls are softer and ideal for beginners. Avoid using very hard balls that can be too intense for muscle relief.
6. Stay in Control: Avoid excessive force. If the pressure is too painful or causes sharp discomfort, ease off or stop immediately.
7. Warm Up First: Warming up muscles with light stretching or a warm compress before using the ball can make the therapy more effective and comfortable.
8. Consult a Professional: If you have chronic pain or an injury, consult a massage therapist or healthcare provider before trying at-home trigger point therapy to ensure it’s safe for your condition.

💜

Address

Vernon, BC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+17784750252

Website

http://www.oksagewellness.com/

Alerts

Be the first to know and let us send you an email when Okanagan Sage Wellness Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Vernon?