BodySolve Physiotherapy

04/05/2024

This is a saying I use a lot in my practice to help explain the importance of getting to the root cause and not just putting a bandaid on something.

Take a listen as I give an example of hip pain and where that can be coming from.

11/15/2022

Stiff and achey shoulders are pretty common. But when should you start paying more attention to your shoulders. Check out my blog post where I walk through the 5 questions to ask yourself about your shoulders.

Understanding when we should see someone for our shoulder aches & pains is an important topic. Far too often I see patients who have waited longer than they should because they thought things would get better on their own. Having been in the trenches of helping patients from all walks of life and ag...

11/15/2022

Ever wonder why we end up with aches and pains. In this blog post I share two important principles that can help you understand your body better.

Some people experience pain that doesn’t go away, even though they’ve had treatments in the past. Understandably, this can be frustrating and anxiety provoking. The truth is that there are many different causes of persistent pain, but two key principles often come into play: 1 – The body takes...

11/12/2022

Excited to begin practicing in Vernon at Live Life Physio and Acupuncture starting next week in addition to offering physiotherapy at Predator!

08/13/2022

Such a lovely place for a morning coffee

04/14/2022

Just received this text message from a patient... A big focus with my assessments is to help my patients understand what's going on and connect the dots between the site of pain and the source of their pain.

Plus, I like to follow up with a video message after my assessment to share a recap of my findings.

01/17/2022

We all know that getting outside and being active is important for our mental health, but it's hard to make time for it.

Most of us are so busy with work, errands, and taking care of our families that we don't have time for ourselves.

Being active doesn't have to mean having to spend hours at the gym. You can get your daily dose of fresh air and exercise by diving into a little nature.

It's amazing how much good it can do for our bodies and our minds!

06/30/2021

Sweating profusely and my lungs felt like they were on fire, I'm just glad that I still made it out. It was a good night for some hill sprints in Whitemud Park, but boy was it hot!

06/03/2021

Just had a new review from one of my patients posted on my Google Business page. Love helping people get back to what they love doing!