Sharina Zantingh Physiotherapy

06/09/2024

This is a fantastic podcast on women's health and hormones in the perimenopause and menopause years. I highly recommend listening to it as knowledge is key!

https://open.spotify.com/episode/5vCeriupMVB6L5vVp0Lh2P?si=9TM_ke1oQMiXpTmXkYAWHg

Listen to this episode from Huberman Lab on Spotify. In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiomet...

05/24/2022

Did you know that many pregnant women experience Pelvic Girdle Pain due to muscle imbalances that occur as their body changes. Over compression or under compression of this joint are the main culprits. This is one of my favorite conditions to treat as women can do well with some guidance and home exercises.

Did you know that positions to improve compression can take the place of a pregnancy belt? Here is an informative link regarding Pelvic girdle pain.

https://www.rosttherapy.com

10/31/2020

Very exciting! I found out that I was nominated in Vernon Matters 'Best of the Best' for Best Physiotherapist! I would love your votes!! 😊

Vernon Matters is the North Okanagan's go-to news source for up to the minute News and Community information. Our VernonMatters newsroom will focus on the news and information that matters to Vernon and area. Staffed with the community's most experienced and well respected reporters our newsroom wil...

05/12/2020

As of May 19th I am back to hands-on treatment!!

Please see my website for details on the pre-cautions that are being taken due to COVID. www.szphysio.com

04/23/2020

Hello everyone! I am now doing physiotherapy via video sessions. If anyone is interested please contact me to discuss if this is for you!

04/07/2020

Another reason to work on positivity especially during these times. Have a great day!

Research suggests positive thinking may help us live longer, healthier lives.

03/31/2020

🌷

03/27/2020

I just finished my first virtual physiotherapy follow-up and it went well! To look at the positives in this whole crazy world we are in and change with the times!

Found on Google from apnews.com

03/25/2020

This is something that I have been working on. Stay tuned for more information!

Some local physiotherapy clinics are offering virtual appointments to help patients manage injuries and pain while they self-isolate at home.

03/23/2020

A helpful infographic!

03/19/2020

I am also closed for the next foreseeable future. We will evaluate in two weeks and see where we are. We can all do our part with social distancing as it does make a difference!