Logan Grundy

Logan Grundy Eliminating chronic pain for middle-aged sedentary men while optimizing overall health.

Just shy of two months in Argentina recapped into a handful of photos.Definitely one of my favorite countries to date.I ...
03/31/2025

Just shy of two months in Argentina recapped into a handful of photos.

Definitely one of my favorite countries to date.

I love the mate, wine and steak.

But of course also the nature and the diversity of it all which was one thing that really surprised me the more I discovered.

And the mix of Latin and European culture.

I saw what I could without feeling rushed but definitely want to come back in the next couple years.

Mostly to summit Aconcagua but also out some of the places I didn't see (missed the far north and south).

Lots more to explore.

But for now onto Uruguay.

09/13/2024
09/12/2024

Live in 30 mins (5PM) talking about alleviating shoulder pain with steel clubs

Wondering if my program is right for you?Here's what you need to know before taking the next step if you want to success...
08/26/2024

Wondering if my program is right for you?

Here's what you need to know before taking the next step if you want to successfully eliminate your pain.

You must:

✅ Be ready to put in work, stay discipled and take accountability for where your currently at.

✅ Be willing to commit time to your healthy on a daily level

✅ Have access to a gym or be willing to invest in a basic home set up

✅ Managing your pain is priority #1

With these four things you can successfully make change to the chronic pain that is plaguing your life and keeping you from living on your own terms.

It is not for you if:

❌ You've suddenly become motivated for change, I know the type and you don't get results, you quit when the motivation runs out. You have to be ready to commit to the process

❌ You need an exciting program that's changing all the time and has the trendiest new exercises. While not always as exciting I prefer to give you what's effective and let the excitement come when you can start living life again because the pain is gone

❌ You never have time, we all have the same 24 hrs and have busy lives, the reality is it's just not a priority YET

Everything you need to know is above ☝️☝️☝️
05/31/2024

Everything you need to know is above ☝️☝️☝️

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Vernon, BC

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