Spine and Sports Physical Therapy & Massage

Spine and Sports Physical Therapy & Massage Visit us at our location in Vernon, BC. North End: 201- 4710 31st Street (250-545-6030) (We do not bill to Worksafe.)

If you are suffering from joint pain, neck or back strain, arthritis, tight muscles, TMJ, have been in a car accident, or experienced an injury while playing a sport, we can help! Our team of 7 Physiotherapists, 2 Registered Massage Therapist and 2 Kinesiologists providing a range of treatments for all ages in a friendly, relaxed environment. We welcome everyone including ICBC, RCMP, Veteran's Affairs, privately insured as well as privately paying clients. Physiotherapists:
Cheryl Witter
Corinne Hanan
Kayla Comstock
Mara Boaru
Maggie Suranko
Jessica Sehn
Broadie Couch

Registered Massage Therapists:
Carla Buchanan
Adam Pitney

Our Services Include:
- Manual Therapy (joint mobilization, manipulation, soft tissue mobilization)
- Massage Therapy
- Manual Lymph Drainage
- Acupuncture
- IMS (Intramuscular Stimulation)
- Mechanical Tractions (for spinal decompression)
-TMJ/TMD
- Sport Screening Exams
- Post Surgical Rehabilitation
- Preventative and Rehabilitative Exercises

For 15 years, Carla has filled our clinic with her kind, calm energy — and her amazing hands!Born and raised in Vernon, ...
11/02/2025

For 15 years, Carla has filled our clinic with her kind, calm energy — and her amazing hands!

Born and raised in Vernon, Carla graduated from the West Coast College of Massage Therapy in 1996 and joined North End in 2006. She was the first RMT to join forces with physiotherapists at Spine & Sports, helping to create Vernon’s first integrated physio–massage team — and what a perfect match it’s been!

Carla’s treatments blend deep tissue, trigger point, sports, prenatal, and Dr. Vodder’s Manual Lymph Drainage techniques. Outside the clinic, she’s a true force — a fitness enthusiast, Tough Mudder competitor, Slay the Dragoon and 3rd-degree black belt in Shotokan Karate. Yet she also knows how to slow down, finding peace in a good book, life on her “ranch” and time with her beloved Berners.

💚 We’re so grateful for Carla’s 15 years of dedication, strength, and heart!

✋What is the best part about your job or your day at the clinic?
The amazing people, from the work team to patients! It's rewarding to
see the positive impact we can have to help people feel better with
whatever it is they are experiencing.

✋What do you do to relax or unwind?
It is almost always something outdoors and in nature, usually a walk in
the forest with the bears (aka my dogs)!

✋What’s one fun fact about you that most people don’t know?
I was a somewhat competitive bowler as a kid - and can still bowl a mean
game ;-)

✋What is your favorite way to promote self care?
Encouraging a way to be active and get movement in that feels good for
you and brings you joy

✋Favorite local place for Coffee/snack/ dinner/ drinks?
Love the local bakeries, Okanagan Bakehouse & Hot Bread Shoppe, for
sweet treats!

Our 12 Days of Christmas Giving is here! 🎄This year we are proud to support Archway Society for Domestic Peace, leaders ...
11/01/2025

Our 12 Days of Christmas Giving is here! 🎄

This year we are proud to support Archway Society for Domestic Peace, leaders in empowering women, children and families to live with dignity and respect.

Please follow our stories Mon/Wed/Fri for the month of November to see how you can help spread kindness this season. The smallest act of kindness goes further than you think💫

🎃𝕋ℍℝ𝕆𝕎𝔹𝔸ℂ𝕂 𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 !  👻Ghosts of Halloween past !
10/30/2025

🎃𝕋ℍℝ𝕆𝕎𝔹𝔸ℂ𝕂 𝕋ℍ𝕌ℝ𝕊𝔻𝔸𝕐 ! 👻Ghosts of Halloween past !

💥 Why Your Calf Keeps Cramping — and How Physio Can HelpTight, painful calf cramps? You’re not alone. They often come fr...
10/28/2025

💥 Why Your Calf Keeps Cramping — and How Physio Can Help

Tight, painful calf cramps? You’re not alone. They often come from:

💧 Dehydration or low electrolytes

🏃 Overuse or fatigue

🦶 Tight calf muscles or poor foot mechanics

⚡ Nerve irritation from your back

Physiotherapy can help by:

✔ Releasing tight muscles and trigger points

✔ Teaching stretches & strength work

✔ Checking your posture and gait

✔ Giving tips to prevent it from coming back

✔️ Dry Needling

✔️ Footwear assessment

✔️ Orthotic assessment

💪 Strong, flexible calves = fewer cramps.

Book with our team at Spine & Sports Physiotherapy — your movement experts.

💤𝕃𝕒𝕫𝕪 𝔹𝕦𝕥𝕥 ? Here’s Why Your Glutes Go Weak (and How to Fix It)Ever feel like one hip drops when you walk, or your knees...
10/22/2025

💤𝕃𝕒𝕫𝕪 𝔹𝕦𝕥𝕥 ? Here’s Why Your Glutes Go Weak (and How to Fix It)

Ever feel like one hip drops when you walk, or your knees cave in during squats?

Your gluteus medius — the small muscle on the side of your hip — might be taking a nap.

When this muscle gets “lazy,” your body loses stability. It can lead to hip, knee, or even back pain.

Why it gets weak:

• Sitting too much (the glutes literally switch off)

• Repetitive forward-only movement (like running or biking)

• Overactive hip flexors or quads doing all the work

• Past injuries that cause your brain to “forget” how to fire the glutes

The good news? You can wake it back up with one simple exercise: the bridge.

✅ Start with a Basic Bridge – feet hip-width apart, press through your heels, and lift your hips.

✅ Add a Band – loop a light resistance band around your thighs and push out gently as you lift.

✅ Level Up to Single-Leg Bridges – lift one leg, keeping hips level for 8–10 reps per side.

Bridges re-train your glutes to fire properly, support your pelvis, and protect your knees and spine.

If you’re not sure where to start, we can help you build glute strength safely and effectively.

We’re celebrating one amazing year with Meagan the Kin at Spine & Sports! Having her on our team has been incredible — w...
10/19/2025

We’re celebrating one amazing year with Meagan the Kin at Spine & Sports! Having her on our team has been incredible — working with Meagan is educational, fun, and motivating, helping patients feel stronger and more confident in their movement every day. Meagan uses exercise and movement education to help prevent injury, manage pain, and improve strength, balance, and mobility. Having a kinesiologist in our clinic means patients can transition smoothly from rehab to active recovery with expert support every step of the way.

Meagan graduated from the University of Calgary in 2016 with a Bachelor’s Degree in Kinesiology. She’s dedicated to helping you move better and feel your best, blending movement science with a friendly, supportive approach to build strength, flexibility, balance, and overall wellness.

Q & A with Meagan

💪 What is the best part about your job or your day at the clinic?
Definitely the people! It’s so rewarding to see clients build confidence, strength, and balance through consistent progress each week.

💪 What do you do to relax or unwind?
I’m happiest outside, and a walk by Kalamalka Lake is be my favorite way to unwind.

💪 What’s one fun fact about you that most people don’t know?
I spent 4 weeks in Bali completing my 200-hour yoga teacher training and exploring the island!

💪 What is your favorite way to promote self care?
Movement is my go-to for self care, but I’m also big on rest and unplugging when I need it!

💪 Favorite local place for Coffee/snack/ dinner/ drinks?
For coffee.. it’s Bean Scene. The atmosphere is cozy and I can really get things done there.
For dinner and drinks.. Masiero, hands down! My fiancé and I order our own pizza and a glass of wine.

Book your one-on-one to get ready for winter!

5 Myths About the Spine — Busted!In honour of World Spine Day, let’s separate fact from fiction.Your spine is one of the...
10/16/2025

5 Myths About the Spine — Busted!

In honour of World Spine Day, let’s separate fact from fiction.

Your spine is one of the most remarkable parts of your body — strong, flexible, and designed to last a lifetime. But over the years, a few myths have crept into how people think about their backs. Let’s set the record straight.

1️⃣ Myth: “Back pain means something is seriously wrong.”

Fact: Most back pain is not caused by major injury or disease.
In most cases, pain comes from muscle tension, joint stiffness, or everyday strain — not a “slipped disc” or permanent damage. With movement, exercise, and physiotherapy, most people recover fully within weeks.

2️⃣ Myth: “If your back hurts, you should rest.”

Fact: Too much rest can actually slow recovery.
Modern research shows that gentle movement, stretching, and walking help restore function and ease pain faster than bed rest. The spine loves movement — it’s built for it!

3️⃣ Myth: “A strong core will prevent all back problems.”

Fact: Core strength helps, but it’s not the whole story.
Healthy spines rely on a balance of mobility, coordination, posture, and endurance — not just strong abs. A tailored physio program considers how your entire body supports your spine, not just one muscle group.

4️⃣ Myth: “Spinal degeneration is always painful.”

Fact: Age-related changes in the spine are normal — like wrinkles on the inside.
Many people have disc “degeneration” or mild arthritis on scans but no symptoms at all. Imaging doesn’t always match pain, which is why a thorough assessment by your physiotherapist is key.

5️⃣ Myth: “Once you have back pain, you’ll always have it.”

Fact: Most people recover completely and return to all their usual activities.
The spine is resilient and adaptable. With good movement habits, posture awareness, and occasional “tune-ups” from your physio, you can absolutely live pain-free and strong.

💡 World Spine Day Reminder

Your spine supports you through every bend, lift, and laugh — take time today to appreciate it! Move often, sit less, and don’t ignore the small things that keep your back healthy.

At Spine & Sports Physiotherapy, we’ve had your back for 30 years — literally!

Testimonial Tuesday!  ❤️❤️❤️
10/14/2025

Testimonial Tuesday! ❤️❤️❤️

👟 Silver Sneakers: Staying Strong, Flexible & Fit in Your 70sAging is inevitable — but weakness and stiffness don’t have...
10/08/2025

👟 Silver Sneakers: Staying Strong, Flexible & Fit in Your 70s

Aging is inevitable — but weakness and stiffness don’t have to be. 💪
With the right mix of strength, flexibility, and balance, you can stay active, independent, and confident at any age.

✅ Build strength: Try chair squats, wall push-ups, step-ups, or resistance band rows.
🧘‍♀️ Stay flexible: Stretch your calves, hamstrings, and chest daily.
⚖️ Improve balance: Practice standing on one leg or try gentle yoga or tai chi.

At Spine & Sports Physiotherapy, we help people in their 70s (and beyond!) move smarter, feel stronger, and live fully.

✨ It’s not about moving like you did at 30 — it’s about thriving at 70. If you are serious about slaying your seventies ….or just taking better care of your body book an appointment with our Kinesiologist, Meagan. She is the professional you need to see to set you in the right direction. Everyone is unique. Their goals are unique. Their bodies are unique. A one-on-one with Meagan is your best start.

Address

201-4710 31st Street
Vernon, BC
V1T5J9

Opening Hours

Monday 9:30am - 6pm
Tuesday 8am - 4:30pm
Wednesday 8am - 6pm
Thursday 8am - 4:30pm
Friday 8am - 2pm

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Our Story

If you are suffering from joint pain, neck or back strain, arthritis, tight muscles, have been in a car accident, or experienced an injury at work or while playing a sport, we can help! Our team of five physio therapists and three registered massage therapists provide a range of treatments for all ages in a friendly, relaxed environment. We welcome everyone including WCB, ICBC, RCMP, Veteran's Affairs, privately insured as well as privately paying clients. Physiotherapists: Cheryl Witter Corinne Hanan Derek Geldrich Kayla Comstock Virginie Pichard-Jolicoeur Registered Massage Therapists: Carla Buchanan Tanis Marquette Our Services Include: - Manual Therapy (joint mobilization, manipulation, soft tissue mobilization) - Massage Therapy - Manual Lymph Drainage - Acupuncture - IMS (Intramuscular Stimulation) - Mechanical Tractions (for spinal decompression) - Sport Screening Exams - Post Surgical Rehabilitation - Preventative and Rehabilitative Exercises - Custom Foot Orthotics