01/29/2026
π΅ πππ πππππππ πππππππ π΅
When we think of athletes, we donβt usually think of musicians β but we should.
If you play an instrument, your body is your instrument too. Long practice sessions, repetitive movements, and sustained postures put huge demands on your neck, shoulders, arms, hands, jaw, and back.
Thatβs why many musicians deal with:
β’ Neck and shoulder pain
β’ Wrist, elbow, and hand issues
β’ Jaw tension and headaches
β’ Upper and lower back pain
Pain isnβt βjust part of playing.β It affects your performance β and itβs treatable.
Musicians are musical athletes, and their bodies deserve the same care as any other high-performance performer.
πΆ Take care of the body that makes the music.
