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Monday 9:30am - 6pm Tuesday 8am - 4:30pm Wednesday 8am - 6pm Thursday 8am - 4:30pm Friday 8am - 2pm

Spine and Sports Physical Therapy & Massage

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Canada
Vernon, BC
Spine and Sports Physical Therapy & Massage

Visit us at our location in Vernon, BC. North End: 201- 4710 31st Street (250-545-6030) (We do not bill to Worksafe.)

If you are suffering from joint pain, neck or back strain, arthritis, tight muscles, TMJ, have been in a car accident, or experienced an injury while playing a sport, we can help! Our team of 5 Physiotherapists, a Registered Massage Therapist and a Kinesiologists providing a range of treatments for all ages in a friendly, relaxed environment. We welcome everyone including ICBC, RCMP, Veteran's Aff

airs, privately insured as well as privately paying clients. Physiotherapists:
Cheryl Witter
Corinne Hanan
Kayla Comstock
Mara Boaru
Maggie Suranko

Registered Massage Therapists:
Carla Buchanan

Kinesiologist:
Meagan Steeves

Our Services Include:
- Manual Therapy (joint mobilization, manipulation, soft tissue mobilization)
- Massage Therapy
- Manual Lymph Drainage
- Acupuncture
- IMS (Intramuscular Stimulation)
- Mechanical Tractions (for spinal decompression)
-TMJ/TMD
- Sport Screening Exams
- Post Surgical Rehabilitation
- Preventative and Rehabilitative Exercises

05/07/2026

Meet Cheryl Witter — “The Problem Solver” 💥

Born and raised in Winnipeg, Cheryl turned her passion for sport and movement into a lifelong career in physiotherapy. Since co-founding Spine & Sports in 1995 and opening our North End clinic in 2005, she’s been helping patients find answers, relief, and results.

With advanced training and a true hands-on approach, Cheryl is known for getting to the root of the problem—not just treating symptoms.

Her expertise includes:
▫️ Advanced Orthopaedic Manipulative Therapy
▫️ Active Release Technique (ART)
▫️Dry Needling (FDN)
▫️ 60 Minute Consultation

A lifelong runner, Cheryl has completed multiple marathons—and now spends her time trying to outrun her dog on the Okanagan trails 🐕🌲

30 years of solving problems. 30 years of helping you move better.

05/05/2026

Hands-on care. Real results. 🙌

At North End Spine & Sports, our physiotherapists are proud to be manual therapists—meaning your treatment is truly hands-on.

Manual therapy is highly effective in treating movement dysfunctions that can lead to pain or limit your performance in sport and everyday life. With advanced post-graduate training, we use specialized techniques to restore proper joint and soft tissue motion—helping you move better and feel better.

Some of the techniques we use include:
▫️ Joint mobilization & manipulation
▫️ Muscle energy techniques
▫️ Myofascial release
▫️ Trigger point release

Get back to doing what you love—without limitations.

04/30/2026

Girl math checks out 🤝

If it helps you move better, feel stronger, and stay out of pain… it’s not an expense, it’s an investment.

Your future self will thank you.

04/29/2026

Aches, pains, dizziness, injuries… life happens.

The good news? You don’t have to push through it.
We’ve got your back (literally 😉)

✔️ Manual Therapy
✔️ Dry Needling (IMS)
✔️ Vestibular & Concussion Rehab
✔️ TMJ
✔️ Post Op rehab
✔️ Kinesiology
✔️ Sports rehab
✔️ and …knees, hips, shoulders, elbows etc etc etc ! We’ve got all body parts covered for you !

04/24/2026

Strong hands. Sharp minds. Big hearts.
…and one guy with zero muscle tension 🦴

This is the crew that keeps things moving at Spine & Sports—whether it’s helping you recover, stay active, or just feel like yourself again.

We might be a little biased… but we think we formulate an amazing and solid team of great therapists…and more importantly, great people 💙💚

04/22/2026

💙𝐎𝐮𝐫 𝐀𝐝𝐦𝐢𝐧 𝐭𝐞𝐚𝐦 = the calm in the chaos, the heartbeat of the clinic, and the glue that holds it all together. They are the reason everything runs so smoothly.

💙Dawn💙Teresa💙Tracy. We see you. We appreciate you. We couldn’t do this without you. THANK YOU !

👉Next time you’re in, take a moment to thank them — they deserve it. Or place a comment below. It will make their day !

04/19/2026

We hear this all the time: “ 𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙞𝙩 “

But where do you start?

That’s exactly why we created two simple options:
✔️ A class to build consistency ( FITNESS REBOOT CLASS )
✔️ A one-on-one session to get you on track ( ONE & DONE SESSION)

No pressure. Just a starting point.

You owe your body some attention 💙

04/17/2026

Been thinking about getting back into it?
This is your sign.
Join us for Fitness Reboot and take the first step.. your future self will thank you. 🙏🏻☺️

04/15/2026

April is Parkinson’s Awareness Month 💙

Most people think Parkinson’s is just a tremor.
But it’s so much more than that.

It can look like:
– A slower walk
– A quieter voice
– Stiffness that doesn’t “stretch out”
– Trouble with balance
– Fatigue that doesn’t make sense

And here’s the part we really want you to know…

👉 Movement is medicine.

Physiotherapy plays a huge role in helping people with Parkinson’s:
✔️ Improve balance and prevent falls
✔️ Maintain strength and mobility
✔️ Keep walking patterns efficient
✔️ Build confidence in everyday movement

We work on real-life things:
Getting out of a chair.
Turning safely.
Walking with purpose.
Staying independent.

It’s not about “fixing” Parkinson’s.
It’s about helping people live fully with it.

If you or someone you love has been diagnosed, early support makes a difference.

💬 Questions? We’re always here to help.

04/09/2026

N E W ‼️

Join Meagan, our Kinesiologist , for 3 sessions starting in May. It’s perfect if you need a little push, guidance or just some new ideas on how to keep fit.

FITNESS REBOOT (group class)

Great for patients who would benefit from general strength, mobility, and confidence with movement. This works well for:

🔹Deconditioned patients

🔹Those finishing physio who aren’t ready for independent exercise

🔹Patients needing guidance with safe progression

🔹Those people who need something new and fresh to add to their fitness regime.

We are offering 2 sessions on Friday’s 2:30-3:30

🔸May 1, 15, 29
🔸June 5, 12, 19

Call to reserve your spot ! Classes usually fill up quickly.
250-545-6030

03/25/2026

The wrong 6-pack !

You don’t need a 6-pack to have a strong core…
(and this might not be the best one anyway 😆🍻)

Here’s the truth 👇
Your core isn’t just your abs.
It’s a full team: diaphragm, deep abdominals, pelvic floor, and back muscles—all working together.

A “strong core” means:
✔️ Good control
✔️ Good breathing
✔️ Good support for your spine
✔️ Efficient movement

You can have visible abs and still have back pain.
You can have zero visible abs and be incredibly strong.

At the clinic, we focus on how your core functions—not just how it looks.

Because real strength doesn’t show up in a mirror…
It shows up in how you move, feel, and perform 💪

If you are looking at feeling stronger with your golf or baseball game ? Lifting the grandkids ? Or maybe just because your back is “ always going out “ ? You really should give us a call. We have just the class for you , led by our Kinesiologist - Meagan.

“ CORE CONSTRUCTION CLASS “

☎️Give us a call ! 250-545-6030

Address

201-4710 31st Street
Vernon, BC
V1T5J9

Opening Hours

Monday	9:30am - 6pm
Tuesday	8am - 4:30pm
Wednesday	8am - 6pm
Thursday	8am - 4:30pm
Friday	8am - 2pm

Website

http://www.spineandsportsvernon.com/

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