Indiglö yoga

Indiglö yoga *Registered Yoga Teacher (500 hrs.)
*Member of Yoga Alliance & Canadian Yoga Alliance

Who’s missing their JELLYBEANS???!! To all of my beautiful past participants or brand new Yogis…. SAVE THE DATE!!  This ...
07/07/2024

Who’s missing their JELLYBEANS???!! To all of my beautiful past participants or brand new Yogis…. SAVE THE DATE!! This Thursday, July 11th, I’ll be flipping the page to the next chapter and teaching a delicious, summer themed 75 minute Yin Yoga class with an optional Yoga Nidra to follow. Join me at Inner Light Yoga and Wellness for my first of 3 summer classes. This is a coed studio that has all of the heavenly props to make class all the more relaxed & leisurely. Message me for more info & rates. Drop ins are more than welcome!
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ALSO OFFERED ON ZOOM!! 🎉

Tonight I’m offering a 75 minute Yin + Yoga Nidra that will open up the entire front side of the body…from the throat do...
06/02/2024

Tonight I’m offering a 75 minute Yin + Yoga Nidra that will open up the entire front side of the body…from the throat down to the hip flexor tissues. Please message me if you’ve never tried this class and it’s only $10 on Zoom at 6pm on Sunday nights. 🪬🙏💙💤

Another round of learning in the books!  ✔️. This  one was scientifically mind blowing and an absolute delight to accomp...
05/27/2024

Another round of learning in the books! ✔️. This one was scientifically mind blowing and an absolute delight to accomplish. 🎶

YOGIS!!!  Only 5 more Sundays of Yin + Yoga Nidra on Zoom. Last class before the seasons change will be Sunday, June 23r...
05/24/2024

YOGIS!!! Only 5 more Sundays of Yin + Yoga Nidra on Zoom. Last class before the seasons change will be Sunday, June 23rd and that will be a special, longer Nidra with focus on transitioning from Spring to Summer. 🔆. Class is only $10 for 75 minutes of long held Yin stretches followed by a heavenly “body sleep”.
Message me for more info. See you Sunday @ 6pm BC time. 🙏🪬💙

Such a fun & hilarious evening!!  I was hired to teach a Yoga class to a Girl Guide group between the ages of 12-17. We ...
05/17/2024

Such a fun & hilarious evening!! I was hired to teach a Yoga class to a Girl Guide group between the ages of 12-17. We laughed. We sweat. We bended. We relaxed. I am thrilled to have introduced my passion of a few different styles of Yoga to a brand new generation of young women…plus, I got paid my fee in cash AND girl guide cookies!!🍪😋. I am honoured to be seeked out and asked to teach to these local groups. 🙏💙

Tonight, Sunday, May 5th, we will be using the support of a wall for all of our Yin postures. Yin will be about 45 minut...
05/05/2024

Tonight, Sunday, May 5th, we will be using the support of a wall for all of our Yin postures. Yin will be about 45 minutes followed by Yoga Nidra to encourage a feeling of Steadiness & Support.

Class is at 6pm, only on Zoom. Message me for the link if you’d like to try it out. $10/week. 🪬🙏

Sunday night, April 28th, we will be focusing on the upper body….specifically the muscles supporting the neck & shoulder...
04/28/2024

Sunday night, April 28th, we will be focusing on the upper body….specifically the muscles supporting the neck & shoulders…our “stress” muscles. Please join me at 6pm, only on Zoom, for this 75 minute class. The first 45-50 minutes is long held stretch poses followed by a 25-30 minute Yoga Nidra…or Yogic sleep. A peaceful way to conclude the weekend and prepare for the upcoming week. Message me if you need the Zoom link! 🙏💙🪬

Happy almost May, Yogis. Due to the lower numbers and the soon approaching summer weather, we are pausing the Wednesday ...
04/26/2024

Happy almost May, Yogis. Due to the lower numbers and the soon approaching summer weather, we are pausing the Wednesday Chair Yoga class. But look for us in the Fall if the interest increases.

If anybody is still interested in Chair Yoga, either as a group, private or semi-private…please let me know. 🙏💙🪬🪑

Join me tonight, from the comfort of your own home, for a relaxing Sunday evening of Yin + Yoga Nidra. Tonight we will b...
04/21/2024

Join me tonight, from the comfort of your own home, for a relaxing Sunday evening of Yin + Yoga Nidra. Tonight we will be focusing on the cycling muscles…our psoas, quads, glutes and hamstrings. Feel free to find a tennis/golf/lacrosse/massage ball for some bonus myofascial release. We’ll end the evening with a serene 25-30 minute Nidra.

Message me if you’d like the Zoom link!
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Tomorrow I am WAIVING MY FEE for Chair Yoga!!  I’d love to introduce you to this variation of Yoga that is fantastic for...
04/16/2024

Tomorrow I am WAIVING MY FEE for Chair Yoga!! I’d love to introduce you to this variation of Yoga that is fantastic for our aging bodies, rehabbing from an injury or just enjoying a style of movement that requires little to no impact on our joints. Class is at 1pm right beside the old theatre downtown. 🙏💙🪬🪑

Message me or please feel free to share with anybody who may be interested or benefit. Class is also offered on Zoom!!

Tonight we’ll be spotlighting the spine…from tip to tail!!  We’ll finish up with a 30 minute, balancing Yoga Nidra with ...
04/14/2024

Tonight we’ll be spotlighting the spine…from tip to tail!! We’ll finish up with a 30 minute, balancing Yoga Nidra with a large focus on opposites, breath awareness and our lovely body scan. If you have never tried a class with me on Zoom, tonight is PERFECT! Find a comfy spot, put on a gentle playlist & absorb. 💤

Message me if you have more questions or further inquiries. I will send you the Zoom code right away. 🙏💙🪬

04/10/2024

To my beautiful clients at Ladies World. Due to personal reasons, I will be stepping back from teaching and taking an immediate leave from the gym. You have no idea how much will miss you all so very much! 🙏💙

EDIT - there have been no changes medically with myself & my family. (Thanks to all who have messaged me this morning) 🩵. My Wednesday Chair Yoga classes as well as my Sunday Zoom classes will continue as usual.

Tomorrow morning, week 2/7, we move up the spine to the Sacral Chakra, Svadhisthana, 🟠 our centre for sensuality, creati...
04/09/2024

Tomorrow morning, week 2/7, we move up the spine to the Sacral Chakra, Svadhisthana, 🟠 our centre for sensuality, creativity and enjoyment for life. Please join me at 11am at Ladies World to focus on Yin poses to assist with unblocking & balancing our Sacral Chakra. Class will be concluded with a short, crystal singing bowl sound bath. 🥣

04/08/2024
Happy Sunday, Yogis!  I’m going to be subbing a GENTLE Yoga Flow 🪷 every Monday for the next 6 weeks at World Health & F...
04/07/2024

Happy Sunday, Yogis! I’m going to be subbing a GENTLE Yoga Flow 🪷 every Monday for the next 6 weeks at World Health & Fitness - Superstore location at 10:30am!! This class will be great for ALL levels of experience and ALL genders!! Why not try out something new and come join me! 🙏💙🪬 Sign up on the app plus drop ins & punch passes available (and can be used at all 3 locations)!!

Tonight, only on Zoom, from the comfort of your living room we will do a full 50-60 minutes of long held, Yin stretches ...
04/07/2024

Tonight, only on Zoom, from the comfort of your living room we will do a full 50-60 minutes of long held, Yin stretches followed by a 15-20 minute relaxing Yoga Nidra to prepare you for a beautiful Sunday night sleep!! 💤

Newcomers welcome, and it’s only $10. Please feel free to message me for the Zoom link!
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Please join me every Saturday in April as we work through the progression of Bala Shalabhasana or Baby Grasshopper. This...
04/06/2024

Please join me every Saturday in April as we work through the progression of Bala Shalabhasana or Baby Grasshopper. This is a fantastic intro to arm balances where we will warm up the appropriate muscles to ease into this peak pose!! 🦗. Along with some extra Core work and some spicy flows, we will have a blast and a bit of a sweat! I can also offer many modifications and alternatives so don’t be afraid to come check it out!! 10am Saturday at World Health & Fitness - Superstore location. Drop ins welcome!!

Thursday nights we stretch & then we give our bodies a much needed, well deserved REST!  Join me at 7:15pm at Ladies Wor...
04/04/2024

Thursday nights we stretch & then we give our bodies a much needed, well deserved REST! Join me at 7:15pm at Ladies World and bring some comfy items from home…thin pillow, blanket, eye pillow, bolster (if you have one) and come let me put you into a serene, aware snooze. 💤 Drop ins and punch passes available. 🙏💙🪬

Address

Kalamalka Lakeview Drive
Vernon, BC

Telephone

+12503098266

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