Self Care is Sacred

Self Care is Sacred PERSONAL AUTONOMY IN A MODERN WORLD. BODY, MIND AND SOUL KNOWLEDGE DAILY. SOUL EVOLUTION BY TESSA x I WAS BORN & RAISED IN VANCOUVER & DELTA. It starts inside.

MY NAME IS TESSA RIDLEY AND I CURRENTLY LIVE IN VERNON, BRITISH COLUMBIA, CANADA. I HAVE MADE THIS PAGE / MY BLOG / MY INSTAGRAM / MY YOUTUBE CHANNEL ... AS A MEANS TO SHARE ALL I HAVE DISCOVERED WHILE HEALING A LIFE LONG BATTLE WITH: DEPRESSION, ANXIETY, BULIMIA, ALCOHOLISM ... ultimately... SELF AVOIDANT BEHAVIOUR. SELF CARE IS THE REVOLUTION OF THE SOUL. Ancient knowledge reveals that as we discover our intuitive voice and cultivate our own unique nature through a series of daily self care exercises, we will find ourselves deeply connected to the world around us. The perceived separation from love that is plaguing this world at this time can and will be reformed. All can change with our loving attention to self. This is the soul’s evolution now. Together as one, may we share our discoveries and heal ourselves, one breath of new consciousness at a time. And discover the voice that lives inside us all of NATURE & THE COSMOS. We are the ONE-SONG. The true UNI-VERSE! My life’s dream is to build a healing retreat center in Vancouver, British Columbia, Canada, while also building an international reputation online as a world leader in self-care directed spiritual evolution. I desire to grow together as self actualized humans in love. Humans waking to the real truth of our purpose as one whole human race. One whole organism. Ultimately, to save our mother earth. ARE YOU IN? ARE YOU WILLING TO STAND TALL AND TELL THE WORLD “MY SELF CARE IS SACRED AND MY BOUNDARIES ARE BEAUTIFUL” ? Let us open wide as one. Blessings to All,

Tessa



https://linktr.ee/suitestpee

www.selfcareissacred.com

www.boundariesarebeautiful.com




HEAL YOUR LIFE! ACCESS MY YOUTUBE CHANNEL! https://www.youtube.com/c/TessaRidleySUITESTPEE

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02/03/2026


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ILYSM
02/01/2026

ILYSM






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02/01/2026

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Full Moon in Leo – At the peak of this lunar cycle, there’s an acute need to be seen, witnessed, recognised. The Lion’s energy pushes us to be loud and playful with life, to take up space, to create to our heart’s content. But sometimes others don’t like what we have to offer, others don’t understand. And sometimes it’s our own inner shadow heckling in the crowd.

There is a place for each of us on life’s stage. You came here with a purpose and a role to play. Ask your heart for direction. Sometimes it is necessary to prioritise, to work with the group or navigate differences in perspective but don’t let opposition squash your performance. Choose your character. Ad lib the script. Feed every line like a morsel of sunshine. Give your inner artist space to express themselves. Remember you are a star.

Painting - Lisbeth in 'Blue bird' by Carl Larsson

Degrees and Times
Moon 13°Le03', Sun 13°Aq03' – 22:09 (UT)

© Leah Whitehorse

Substack: https://leahwhitehorse.substack.com/
Patreon : https://www.patreon.com/posts/list-of-articles-33857592
Website : https://www.leahwhitehorse.com/

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02/01/2026

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✨ Happy Imbolc, my loves ✨

As I write this, I’m drying off from a beautiful, rain-soaked walk in the woods — one of those moments where the Earth seems to speak directly to the soul.

For the first hour, I walked and sang my Aquarian Sadhana mantras, a practice I am now so close to completing — 108 days. I’m always open about my personal processes, and I won’t sugar-coat this one. Combined with the intensity January carried, this practice has been challenging.

Taking on a powerful spiritual discipline asks a lot of us.
Focus. Commitment. Time. And — perhaps most importantly — flexibility.

That flexibility revealed itself when I realised the mantras were activating a deep energetic detox within me — one that peaks in the final fourteen days. A clearing. A refinement. A shedding of what can no longer come forward with me.

I now have three days to go, and the guidance is clear:
✨ Move while I pray.
To let the energies circulate, soften, and integrate rather than resist.

As we move into February, we also feel a collective shift.
The transition from Snake energy into the Fire Horse begins on the 4th and completes on the 17th — though many of us are already sensing the acceleration. Momentum is building. Things are quickening. Inner processes are asking for courage and conscious direction.

Imbolc reminds us:
New life doesn’t arrive fully formed.
It begins as a spark, tended daily.

Be gentle with yourself as the fire rises.
Listen to your body.
Move when the energy asks to move.
Trust the process — especially when it feels intense.

With love

Tim

HONORING THE LAST FULL MOON OF THE YEAR OF THE SNAKE 🐍 IMBOLC BLESSINGS
02/01/2026

HONORING THE LAST FULL MOON OF THE YEAR OF THE SNAKE 🐍

IMBOLC BLESSINGS







The quickening is beginning. Can you feel it? We arrive at Imbolc tide, or Candlemas, or whatever you choose to call it. The serpent energy is stirring, and the moon is powerfully full. For me it’s a time for cleaning and clearing, shaking off the dreaming of the bear cave, tentatively stepping back into the world a little. And there is powerful magic to be done tonight 🌕✨

FULL MOON MEDICINE
02/01/2026

FULL MOON MEDICINE






Leave a 💙 if you agree.

🌕💫💫💫FULL MOON BLESSINGS
02/01/2026

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FULL MOON BLESSINGS





Tonight is The Full Snow Moon so called because the last snows and frosts of winter will begin to appear around this time. The February Full Moon is also known as the Storm, Chaste, Quickening or Hunger Moon. It is our wake up call. During this time, all in nature is pure and full of potential. The hibernating creatures are beginning to slowly arouse themselves, quickening their heartbeats and coming out of their dormant period. Mother Earth is gently awakening full of new possibilities. The Snow Moon uses the same force upon us. The Full Moon falls on Imbolc making this an especially powerful Full Moon for fresh starts.

This Moon we will be feeling ultra-sensitive and emotional. We may find ourselves feeling strong emotions we don't even understand, happy and laughing one minute, teary and sad the next, we may experience weird and vivid dreams. Don't worry this will quickly pass.

There is a gentle pulling upon our consciousness at this time, we become aroused to the latent forces within ourselves, now is the time to turn the mirror in upon ourselves and see what is reflected. A time to grasp the buds of new paths and ideas and like nature, be prepared to welcome life anew.

February's Full Moon is in the sign of Leo, this is the sign of ambition, truth, passion and work, you should feel a rush of energy and want to get things done. The Leo Full Moon's message is awaken to your heart’s desires and act on your truth, figure out what it really is you want from life, then work out a bold plan to achieve it.

This Full Moon can be emotionally charged. Leo is larger than life. Leo rules big emotions. You may feel overly sensitive to the remarks and actions of other people. The Leo Full Moon may feel pretty intense. If you like things intense, you may well enjoy its spark and energy, but if you’re already feeling somewhat jaded and in need of a rest, it might be a good time to lay low and let the world pass you by for a little while rather than engaging too deeply with it!

The Full Moon will be very bright tonight as it highlights our lives and shows us underneath the masks we all wear on a daily basis. This is a time to harness your inner power and your strengths and look to the future, make plans and be brave in your decisions. The cosmic message is to balance your heart with your head. Find the middle ground in your relationships. Live from your heart, yet, be practical in your approach to your dreams and goals. Plant the seeds of fate within ourselves and watch them develop over the coming months.

The best part of Leo is the inner child. You are to nourish and protect your childlike innocence. You are to be open to new ideas and fresh perspectives. Be curious about life. Be engaged in the magic of the moment. Be in your heart. Let go of the need to criticize and judge yourself and others, this will kill your creativity, instead allow yourself and others to make mistakes, it is the only way we learn what works and what does not work for us. There’s a sense of free spirited enjoyment, a faith in happy outcomes and the ability to speak from love and the heart.

The Moon is plump with positive energy. There are no negative aspects to this Moon. This is a celebration Moon. Rewards for the hard work and intense striving will come to you. Leo is a fire sign, let the fire energy cleanse and heal you, let the moonlight take away any negativity. Mother earth is transforming right now as we move from Winter into Spring and will soon start to blossom and bloom. Let the earth transform you into a beautiful new direction full of potential. This is a time for personal growth and deep cleansing and gathering our strength for what's to come.

Have a blessed Full Moon, May the Goddess watch over you.

BOUNDARIES ARE BEAUTIFUL
02/01/2026

BOUNDARIES ARE BEAUTIFUL







Saying no doesn’t require justification. Your time, energy, and boundaries belong to you first, and protecting them isn’t rude—it’s necessary. You don’t need to explain, defend, or apologize for choosing what keeps you whole. Every “no” is not a rejection of someone else; it’s a reminder that your well-being comes before overextending for approval or expectation.

When you stop feeling obligated to justify your limits, life becomes clearer and lighter. People learn to respect what you value, and you learn to honor yourself without guilt. Managing your energy isn’t selfish—it’s self-preservation. Each boundary you set creates space for connection, focus, and experiences that actually nurture you instead of drain you.

— Balt

THE WHEEL OF THE YEAR TURNSMIDWINTER ~ IMBOLC BLESSINGS *
02/01/2026

THE WHEEL OF THE YEAR TURNS

MIDWINTER ~ IMBOLC BLESSINGS

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Imbolc is one of the oldest seasonal observances in the Celtic world, rooted deep in the agricultural lives of early Ireland and Scotland. Long before it became a modern pagan festival, it marked a quiet but vital turning point of the year. The lambing season began. Ewes came into milk. The ground, though still cold, was no longer asleep.

The name Imbolc is believed to come from Old Irish words linked to milk and the womb of the earth. This was not a festival of excess or spectacle. It was a festival of promise. Winter still held its grip, stores were thin, but light had begun its slow return. That was enough.

Imbolc is traditionally associated with Brigid, a goddess whose roots reach far deeper than sainthood. She was keeper of the hearth, protector of poets and smiths, and a healer. Fire and water both belonged to her. The steady flame that warms a home. The quiet well that restores strength. Imbolc lived in that in-between space, where survival softened into hope.

We’ve had several people ask us for an Imbolc post this year. And the truth is, without even realizing it, many of you have already been celebrating it with us. By taking part in our Hearth and Home series, you’ve been living the very heart of Imbolc. The tending of small rituals. The care of home. The choosing of warmth, steadiness, and intention in the dark part of the year.

Imbolc was never meant to be a single day or a perfectly curated altar. It was a way of life. A rhythm. A reminder that tending the hearth, cleaning with care, mending what’s worn, and making space for what’s coming are sacred acts in themselves.

If you’d like to honor Imbolc in simple, grounded ways, here are a few practices rooted in that older spirit:

• Tend a flame. Light a candle or your hearth and sit with it for a few quiet moments. Not to ask for anything, but to honor endurance. You are still here.
• Clean with intention. Choose one small space. As you clean it, think about what you’re gently preparing for, not forcing into being.
• Work with water. Make tea, wash your hands slowly, or visit a stream or well. At Imbolc, water is about healing and renewal, not erasure.
• Offer care at your threshold. A candle, a ribbon, a bit of bread. A welcome to the light as it returns.
• Make a soft promise. Not a resolution. A promise to tend your inner hearth as faithfully as you tend your home.

Imbolc reminds us that growth begins long before it can be seen. That quiet work matters. That peace is built through daily choices, not grand gestures.

So if you’ve been following along, lighting candles, tending your space, choosing warmth and steadiness, know this: you’ve already been walking the Imbolc path with us.

May your hearth stay warm, your home feel held, and your hopes take root beneath the frost.

Blessed Imbolc. 🌿🔥

Photograph: Statue of St. Brigid at Tully, Co. Kildare by Annette McCormack Co. Kildare © Cill Dara Historical Society and Kildare Town Footprints – Photo by: Mario Corrigan

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01/31/2026


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