The Yoga Studio at Lotus & Lettuce Vernon

The Yoga Studio at Lotus & Lettuce Vernon Thank you to all the Lotus & Lettuce students over the past four years, it was an absolute pleasure sharing space with you.

Thank you to all the students who have practiced at Lotus & Lettuce over the years. At this time Lotus & Lettuce has con...
09/06/2020

Thank you to all the students who have practiced at Lotus & Lettuce over the years. At this time Lotus & Lettuce has concluded it's time in operation. Moving forward you can contact One Yoga Vernon for any questions you have moving forward with the studio.

Out with the OLD and in with the NEW as they say.....I had intended on staying onboard until the end of the year during ...
08/30/2020

Out with the OLD and in with the NEW as they say.....I had intended on staying onboard until the end of the year during the transition but sometimes even changes change ๐Ÿ˜‰
Please don't fret, same great studio, all kinds of great new teachers and classes coming your way very soon! All of your punch-cards are still valid for ALL classes with ALL teachers. Going forward, please reach out to Shawn with any questions regarding the studio.
๐Ÿฅฐ
It has been an absolute pleasure and an honour to have been your teacher over the past four years. You are all such incredible students who have inspired me both as a teacher and a student. Thank You from the depths of my heart and soul.
โค๏ธ
Needless to say, the Sunday workshops I had intended to lead on September 20th & 27th with respect to the Foundation Flow series, will no longer be offered as I will no longer be teaching any classes at the studio. The Tuesday evening Workshop sessions however, I am offering in Lake Country, will be available to those 6 pre-registered students, should they still wish to pursue the course material.
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2020 has given us all time to pause and reflect on our lives taking stock of our priorities, alignments and heartfelt desires. I like many, have decided that there is a new way forward for myself and my cherished loved ones. Should you wish to continue taking classes with me in the future you can do so by donation online . If you are not a member of the private group as of yet simply reach out and I will add you to the Facebook Live Group.
๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜
Once again thank you for an absolutely fabulous run, it was beyond anything I could have ever imagined, YOU ROCK MY WORLD & I LOVE YOU!
โœŒ๏ธ my dear friends โœŒ๏ธ

*****Stay tuned for a bright and shiny new page coming soon; once again please reach out to Shawn personally with any questions about the new schedule & the studio in general.

7pm Yin. You in? Comment below to join us for some sweet body and soul therapy tonight. โ˜€๏ธ๐Ÿฆ–
08/30/2020

7pm Yin. You in?

Comment below to join us for some sweet body and soul therapy tonight. โ˜€๏ธ๐Ÿฆ–

The ultimate practice of love ๐Ÿ’• Sunday mornings are for Slow Flow at 9am & Gentle Yin at 11am. Care to join us? Sign up ...
08/30/2020

The ultimate practice of love ๐Ÿ’• Sunday mornings are for Slow Flow at 9am & Gentle Yin at 11am. Care to join us? Sign up right here Yogiโ€™s ๐Ÿ˜Š

11am Freedom Flow - come touch & feel happiness with an awesome lil vinyasa ๐Ÿงก
08/29/2020

11am Freedom Flow - come touch & feel happiness with an awesome lil vinyasa ๐Ÿงก

Saturday morning 9am Heart of Hatha with Shawn & 11am Freedom Flow with Michellene. Please comment if you are planning o...
08/29/2020

Saturday morning 9am Heart of Hatha with Shawn & 11am Freedom Flow with Michellene. Please comment if you are planning on coming in for practice.

Hey Yogi's! My senior teacher and mentor Ryan Leier teaches each Friday at 4pm on Zoom. It's a 75 minute Vinyasa flow wi...
08/28/2020

Hey Yogi's! My senior teacher and mentor Ryan Leier teaches each Friday at 4pm on Zoom. It's a 75 minute Vinyasa flow with some pranayama instruction, it's a joyful practice and is suitable for most levels of ability as long as you've done some yoga before.
The last three weeks I've been showing the class in our studio and I would love to have some company tomorrow. Class is by donation, please reply below if you would like to come give it a try ๐Ÿ™โค๏ธ
Namaste!
Shawn

08/28/2020

Hey Yogi's it's Shawn! Please sign up below for Friday's 9am Heart of Hatha or Energy Boost at noon.
I can't wait to see you all again!
Namaste ๐Ÿ™โค๏ธ๐Ÿ˜‡

Every one of my classes will also be streamed on Zoom, please comment below if you would like the link! All passes, unlimited agreements and drop in donations apply to Zoom

08/28/2020

Whoโ€™s joining me tomorrow morning at 6am for an energizing flow class?? Please sign up here !!

Address

2909 30th Avenue
Vernon, BC
V1T2B8

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