Doctor Sernik

Doctor Sernik Orthopedic Surgeon | Educator | Innovator |Advocate for better healthcare systems. Helping patients and teams move better.

Founder of doctorsernik.ca |

Burnout and performance in surgery don’t get talked about enough. I’ll be joining Dr. Damian Paton-Gay to discuss how we...
04/26/2026

Burnout and performance in surgery don’t get talked about enough. I’ll be joining Dr. Damian Paton-Gay to discuss how we navigate this in practice.
Join us on May 4 at 5:00 PM pst
Register through the link in my bio!

Burnout and performance in surgery don’t get talked about enough. I’ll be joining Dr. Damian Paton-Gay to discuss how we...
04/26/2026

Burnout and performance in surgery don’t get talked about enough. I’ll be joining Dr. Damian Paton-Gay to discuss how we navigate this in practice.
Live Webinar is May 4 at 8:00pm. To register: click the link in my bio!

Why I don’t brush my mule after a ride… 🤠 Optimal conditions out here. Zues is the black horse, Tikka is the mule. Happy...
04/07/2026

Why I don’t brush my mule after a ride… 🤠 Optimal conditions out here. Zues is the black horse, Tikka is the mule. Happy Easter

The snow is unpredictable out there… so naturally I’m in the OR where my team says it’s ‘safer’
03/27/2026

The snow is unpredictable out there… so naturally I’m in the OR where my team says it’s ‘safer’

Exercising: It’s actually one of the BEST things you can do to help with stiff or sore joints. Start here:• Keep moving...
03/19/2026

Exercising: It’s actually one of the BEST things you can do to help with stiff or sore joints.

Start here:
• Keep moving (even on low energy days)
• Build strength around your joints
• Stay consistent, not extreme

Save this as your reminder ✔️

Two days of teamwork, big ideas, harbour walks, and ice cream. Grateful for this crew.
02/24/2026

Two days of teamwork, big ideas, harbour walks, and ice cream. Grateful for this crew.

📝 Packed with value: Achilles Tendonitis ProtocolDealing with stubborn Achilles tendonitis can be frustrating — and reco...
02/19/2026

📝 Packed with value: Achilles Tendonitis Protocol

Dealing with stubborn Achilles tendonitis can be frustrating — and recovery often takes several months of consistent, directed care.

This is the protocol we use in our office. When followed correctly, most of our patients experience a full recovery.

⚠️ Always consult your doctor or healthcare provider to determine what’s appropriate for your specific condition.

ORTHOPEDIC TRUTH OR MYTH 🦴1️⃣ X-rays always match how much pain you feels 👀2️⃣ Meniscus tears always need surgery 🧐3️⃣ I...
01/27/2026

ORTHOPEDIC TRUTH OR MYTH 🦴

1️⃣ X-rays always match how much pain you feels 👀
2️⃣ Meniscus tears always need surgery 🧐
3️⃣ Injections permanently fix joint pain 🫣

Icing it has entered the chat ❄️😌
12/21/2025

Icing it has entered the chat ❄️😌

So grateful to be joining the Mike Wiegele Helicopter Skiing guide team this season. Incredibly high functioning team wi...
12/07/2025

So grateful to be joining the Mike Wiegele Helicopter Skiing guide team this season. Incredibly high functioning team with a world class facility and 6000+ square kms of the best skiing in the world. Literally thousands of mountains. I joined the Charlotte’s Pass race team in 1985…40 years later I’m still pumped about the snow falling. If you want to watch the history of this incredible place, cut and pasted this link https://youtu.be/vlBnSCJ9yoM?si=5WiH_bxFU521YVlM season 56 for MWHS is open!

He calls it ski guide training. We call it ‘please don’t break anything’ season. ⛷️
12/05/2025

He calls it ski guide training. We call it ‘please don’t break anything’ season. ⛷️

Address

Suite A, 2908 31 Avenue
Vernon, BC
V1T2G4

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+12366000276

Website

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