Vernon Counselling

10/30/2025

Feeling disconnected? You’re not alone. Many couples drift apart silently. Therapy can help rebuild closeness and understanding 💞

10/23/2025

Addiction counselling is about healing, not shame. Here’s what to expect when you walk through the door 🚪🧡

10/16/2025

Anxiety isn’t always loud — sometimes it’s just the constant tension in your chest or the exhaustion after social situations. We see you, and we’re here to help you breathe easier 🌿

10/09/2025

Grief doesn’t follow a timeline. If you’re still hurting, that doesn’t mean you’re failing — it means you’re healing 🖤

10/06/2025

🤍 Loving someone struggling with addiction can feel isolating and overwhelming. This free support group is a warm, judgment-free space where you can share, listen, and find strength with others who truly understand.

While we offer short-term group support, individual sessions are available if you need more personalized care. You don't have to carry this alone. 🫂

Our counsellor Monja will now be hosting these free online group sessions for family and friends of individuals struggling with addiction.

🕕 When: Wednesdays, 6–7 PM (starting this Wednesday)
💻 Where: Online
👉 Book your session today at vernoncounselling.janeapp.com

10/02/2025

Disagreements are normal — how we handle them makes all the difference. Conflict doesn’t have to divide you; it can actually bring you closer with the right tools 🛠️💬

09/25/2025

Let’s talk about EMDR. This trauma therapy technique is powerful — and easier to understand than you might think 🧠💫

09/18/2025

Grief doesn’t follow a timeline. It ebbs and flows — and some days hit harder than others. You don’t need to rush your way through it 🕊️

09/11/2025

You are not ‘too much.’ You are human — and your story deserves to be heard 📣❤️

09/08/2025

✨ New to Vernon Counselling? This month, we’re offering your first 30 minutes free when you book an individual, couple, or family counselling session. Whether you’re navigating stress, grief, or relationship struggles, our caring team is here to listen and support you. 🌸 Mention this post at booking to receive your discount.

09/05/2025

🌿 Taking the first step toward support can feel big — we want to make it easier. This September, your first 30 minutes are free for new individual, couple, or family counselling sessions. 💙 Mention this post when booking and let’s begin your journey together in a safe, welcoming space.

Discover professional counselling and mental health support tailored to empower your journey to inner peace, right in the heart of Vernon.

09/04/2025

Boundaries aren’t walls — they’re bridges to deeper connection 🌉 Learn how setting healthy boundaries can bring more safety and trust into your relationship.