The Health Nest

11/04/2025

Are you making your own baby food for the winter? Need some squash from the farm? I have some good choices left for smooth, easy eating squash.

$1/pound

Hubbard squash (my favourite), buttercup, butternut, acorn, and kabocha (sweeter than butternut). Wouldn’t suggest spaghetti squash as babies find it has too much texture. If you want any squash please let me know and I can bring it into the clinic for pick up! 😋 Tara Fulop, RMT

10/28/2025

The last of our pink and white pumpkins 🎃 are now at The Health Nest if you want some before they are all gone! Halloween 👻 is almost here. Askews also has some available too in Armstrong!

09/16/2025

Okanagan Valley College Massage Therapy OVCMT is looking for kids ages 6-18 for Pediatric Inreach starting this Wednesday Sept 17th and runs through until Oct 22nd. Appt times are every Wed from 4:45 pm - 5:45 pm. Main campus above Natures Fare. If you have a couple kids that would enjoy a massage each week after all their activities, experiencing some growing pains or maybe dealing with anxiety. Please reach out to the school asap. Okanagan Valley College of Massage Therapy

09/09/2025

👶🐤🍼 Learn how to massage your littles!
👀 Moms, Dads, Guardians - we are looking for you! 👀
🐣 This free class is designed to teach you skills that may help to promote sleep and reduce stress for your little ones, but more importantly - it's another amazing way to bond!
SIGN UP HERE, limited spots available: https://tinyurl.com/InfantMaternity
OR find Danielle here:
📞 250-558-3719
📧 clinical_admin@ovcmt.com

09/08/2025

Learn how to massage your baby from our students at Okanagan Valley College of Massage Therapy. Limited spots this year and Oct 2nd is coming fast. Get registered now!

05/22/2025

Looking for parents and babies for FREE infant massage workshop at OVCMT with our students.

05/01/2025

Happy RMT-Aversary Tara!!
(How do you choose just one pic for someone so animated?! 🤣🥰)

Tara Fulop moved to Ontario before there was an RMT college in the Okanagan... ironically, we opened our doors not long after, while Tara was still in school, but we sure are glad she decided to call the Okanagan home again!

Tara has been teaching at OV for over 6 years. She is who you'll see in the fun and high energy Sports Massage videos we sometimes post (and so many other classes!) Tara is a student favourite, often asked to MC at grad.

You can find Tara at her farm (from squash and garlic to lambs and pups!), at her practice (.ca in Vernon) or right here in the halls and classes at OVCMT.

Happy Anniversary Tara, we are so grateful that you are part of our team!

05/01/2025

🌟OVCMT - Where Education meets Excellence🌟
Career Ready - 2 years! Nationally accredited & located in sunny Vernon, BC.
Hands-on learning with expert instructors; a supportive community enriching lives
📞250-558-3718 | ✉️ info@ovcmt.com | www.ovcmt.com

11/26/2024

The wonderfully talented Shell Ann Ceramics has a selection of mugs for sale at the nest!!

11/14/2024

End of the year is just around the corner. Make sure you get your treatments booked in. Everyone has their December schedules up on the Jane app.

10/30/2024