Recharge Physiotherapy + Performance

07/01/2025

Chiropractic care isn’t just about adjustments—it’s about building strength, stability, and control.

Movements like this with load challenge the shoulder, core, and hips in a way that supports long-term joint health and rehab. It’s a powerful tool used to help retrain movement patterns, improve mobility, and build resilience after pain or dysfunction.

06/21/2025

I spent over 10 years "resting" an old Achilles injury, hoping it would heal on its own. It didn’t. When I trained for an Ironman after retiring from swimming, that same injury flared up, and it took over two years of focused rehab before I could run pain-free again.

That experience changed the way I approach injury. I learned that rest alone isn’t the answer. Rehab is. Especially if you want to keep doing the things you love, like running. Check out this blog post to learn more about healing from an injury:

Learn about the best practices from injury recovery at Recharge Physiotherapy. Our Victoria physiotherapists create a customized treatment plan for your sports injuries, and more. Book a physiotherapy session online easily.

06/15/2025

No two bodies, or lives, are the same. That’s why our physiotherapy treatments are always tailored to you.

We take the time to understand your goals, daily routine, and specific needs so we can create a treatment plan that fits your lifestyle, not the other way around. Whether you’re managing pain, recovering from injury, or working toward better mobility, we offer a range of techniques including movement-based rehab to help you get there.

Let’s build a plan that works for you, with you.

06/10/2025

Meet Ty, our chiropractor here at the clinic, now available for same-day and Saturday appointments to fit your schedule. Whether you're dealing with back pain, tension headaches, or just need an adjustment, Ty’s here to help you move and feel better.

Skip the wait and book online anytime. Your body will thank you.

www.rechargephysiotherapy.com

06/09/2025

Deadlifts are a powerhouse movement. Here's how to get the most out of them:

Step 1 . Set your feet about hip-width apart (with shoelaces under the bar) and root them into the floor by twisting slightly outward. Meet your shins to the bar, position your shoulders over the bar and create tension.

Step 2. Drive through your legs, keeping the bar close to your body. It should lightly graze your shins as it rises.

Step 3. Once the bar passes your knees, drive your hips forward to stand tall. Pause briefly at the top, then return the weight to the floor with control.

05/05/2025

Another great race from Angela and Bucket Hat Guy at the BMO Vancouver Marathon 🏃‍♂️🏃‍♀️💨

Shout out to anyone we've seen prepping for the BMO - well done! Time to "Recharge" 😎

Fun Fact: Angela is 6/6 on hitting her race goals 👏

04/30/2025

👋Meet Vanessa-a physiotherapy student passionate about helping people move better and get back to the activities they love 💪

With a background in competitive gymnastics and skiing, she developed a strong interest in injury prevention and exercise-based rehab🏋️‍♀️. Vanessa takes a personalised, active approach to supporting recovery and wellness goes ✅

Outside of the clinic, you’ll find her running, hiking, strength training, or exploring beautiful Vancouver Island 🌲🌊

02/05/2025

Have you tried BlazePod training? 💡⚡

It’s the perfect combo of reaction training, coordination, dual tasking and more—all while keeping it fun! 🚀

Watch give our BlazePods a try!

📞 778-562-6796
📍 989 Johnson St. #104 Victoria, BC

01/22/2025

Had to channel our inner ballerinas just to pick up a piece of paper off the floor... 🩰

Liam and I tried the paper challenge: Pick up the paper with your mouth with just pure (wobbly...) determination 🫨

Any flexibility or mobility challenges you’d like us to try next? 👉 Drop your suggestions in the comments!

☎️ 778-562-6796
📍 989 Johnson St. #104 Victoria, BC

01/20/2025

Join us! 🙌

Check out our career pages for more info (and our hiring video!):

rechargephysiotherapy.com/part-time-chiropractor
rechargephysiotherapy.com/full-time-physiotherapist

12/30/2024

✨ What a year it’s been! Thank you for trusting me to support your health and movement journey.

🎉 Wishing you a New Year filled with strength, progress, and good health!

Here’s to building better habits, achieving new milestones, and moving forward together in 2025! 🎯✨

12/24/2024

Happy Holidays, everyone! 🎄

Just a friendly reminder that we will be closed on December 25th, 26th, 27th, and January 1st.

Prioritizing your health is the best gift you can give yourself—let’s make it a focus now and into the new year!