Dr. Bentham at Backfit

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Victoria, BC
Dr. Bentham at Backfit

My greatest passion is to invite health back into the human body, allowing life to be LIVED every day

09/22/2025

I often see patients who struggle with chronic headaches, and one important factor that research highlights is spinal misalignment. When the spine is not properly aligned, it can increase tension in muscles, joints and nerves, which in turn may contribute to ongoing headaches.

In fact, Vernon & Humphreys (1997) found a clear link between spinal misalignments and chronic headaches (Journal of Manipulative and Physiological Therapeutics, 20(4), 246–254).

As a chiropractor, my role is to assess spinal function and provide care aimed at reducing stress on the nervous and musculoskeletal systems. If headaches are impacting your daily life, it may be worth getting your spine evaluated.

👉 Have you ever noticed a connection between posture or spinal tension and your headaches? Share your experience below or book an appointment to learn more.

09/08/2025

Health isn’t luck — it’s built on daily choices.
While genetics play a role, research shows that lifestyle habits account for the majority of our long-term health outcomes. Factors like movement, nutrition, stress management, and sleep have been shown to influence up to 70% of our overall health, while genetics explain only about 30%.

This means our day-to-day decisions are far more powerful than we often realize. Choosing to move your body, eat well, manage stress, and care for your spine can make the difference between surviving and truly thriving.

📖 Reference: Schroeder, S.A. We Can Do Better — Improving the Health of the American People. Health Affairs, 2007; 26(3): 637–648.

✨ Your health is your choice. What’s one healthy choice you’re committing to today? Share it in the comments ⬇️ and let’s inspire each other to stay on track. Don’t forget to save this post as a reminder, and follow for more health tips backed by research.

08/25/2025

Your core is more than aesthetics—it’s your spine’s built-in safeguard. A recent randomized controlled trial found that dynamic neuromuscular stabilization training significantly improved core muscle function and posture in people with chronic low back pain—showing better muscle activation, balance, and reduced disability (Nguyen et al., BMC Musculoskeletal Disorders, 2025).

Strengthen your deep core—especially stabilizers like the transverse abdominis and multifidus—to enhance spinal control and stay injury-resilient.

08/13/2025

Healthy discs mean healthy communication between your brain and body. A study published in Clinical Neurology and Neurosurgery (Boland et al., 2001) found that spinal disc compression can impair nerve signal transmission, which may affect the function of connected organs. Protecting spinal health helps maintain clear, efficient communication throughout your nervous system.

07/25/2025

Health doesn’t come from a pharmacy 💊—it comes from the daily choices we make.

What you eat, how you move, how you rest, and how your body functions all matter 🥗🏃‍♂️💤🧠 Because when those pieces come together, your body has what it needs to heal and thrive.

It’s not always easy, but that’s where real health begins.

07/07/2025

I make hydration a daily priority — not just for energy, but because it directly impacts spinal health. Our intervertebral discs are made up of up to 80% water, and staying hydrated helps them stay plump, resilient, and able to absorb shock.

Research shows that water loss in discs can reduce disc height and flexibility, contributing to back pain and degeneration over time.

📖 Reference: Adams, M.A., & Roughley, P.J. (2006). What is intervertebral disc degeneration, and what causes it? Spine, 31(18), 2151–2161. doi:10.1097/01.brs.0000231761.73859.2c

So if you’re looking for a simple way to support your spine—drink more water. Your discs will thank you.

06/30/2025

Did you know that spinal misalignment can do more than cause discomfort? Research published in the Journal of Manipulative and Physiological Therapeutics highlights how misalignments can affect the autonomic nervous system, which plays a key role in digestion, sleep patterns, and mood regulation (Budgell, B.S., 2000).

When the spine isn’t moving or functioning properly, it may interfere with the body’s ability to self-regulate these vital processes. That’s why addressing spinal health is about more than pain relief—it’s about helping your nervous system perform at its best.

06/15/2025

✨Health isn’t a destination—it’s a daily commitment. ✨
It’s the choices we make every day that build long-term wellness. There’s no quick fix or finish line—just consistent effort, mindful habits, and showing up for yourself, one day at a time. 💪

04/09/2025

Even small misalignments in the cervical spine can impact more than just your neck—they may influence your vision and eye coordination. Research suggests that the alignment of the upper spine plays a role in how well your visual system functions, possibly affecting depth perception, balance, and visual tracking.

Keeping your spine aligned isn’t just about posture—it supports your entire nervous system.

Source: Kaminski, T.R., et al. Clinical Biomechanics 14.6 (1999): 409-418

03/28/2025

Your spine is the foundation of your health! 🏗️💪

When your spine is aligned, your body moves better, feels better, and functions at its best. Take care of it, and it will take care of you!

03/10/2025

Your Spine, Your Health

Did you know that a 2mm misalignment in your spine can put up to 20lbs of pressure on your spinal nerves? That’s like carrying a heavy backpack all day, without even knowing it!

When your spine isn’t in proper alignment, it can interfere with nerve function, leading to pain, discomfort, and even issues with organ function.
Gentle adjustments and decompression therapy help restore alignment and reduce pressure on your nervous system so your whole body can function at its best.

Don’t let something so small have such a big impact on your health. Get your spine checked today!

📖 Reference: Murphy, D.R. Journal of Chiropractic Medicine (2003)

02/17/2025

Your spine is the lifeline to your nervous system and vitality!

Your spinal cord houses and protects the nervous system, which controls every function in your body—from movement to organ function to healing. When your spine is misaligned, it can interfere with nerve communication, leading to pain, dysfunction, and decreased overall health.

Backfit Chiropractic Care helps restore proper mobility and disc health, relieving pressure on the nervous system and allowing your body to function at its best. Prioritize your spinal health—because a well-aligned spine means a well-functioning body!

Address

3481 Cook Street
Victoria, BC
V8X1B3

Telephone

+12504778143

Website

http://www.backfit.com/

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