01/19/2024
Hey all, it’s ya grrl here… still going strong with my fitness & nutrition!
I continue to challenge myself woth various activities, including walking (I’ve rehabbed my knee so I can co 5km now), cycling, DDPY, freediving and yoga.
What are you up to? What’s bringing you joy these days? Are you feeling good?
Let me know if I can help you with your fitness goals.
I can easily be found on my mat teaching “Twisted Tuesday” and “Stretchy Thursday” classes with Shamrock ☘️ Fitness at 9am EST every week.
Travis, Jason, Stacy & I have a variety of classes to keep you mobile, fit & happy! You can sign up for individual classes, or get a monthly package for less than mos gym memberships - and you don’t have to leave home!
You’ve got nothing to lose - send me a message & I’ll get you in to try any class for free
You can check things out & sign up for classes here:
https://www.shamrockfitness.org/bookaclass
(Picture of me being quite daring on the safety of shore at Peggy’s cove, Nova Scotia)
