Home Based Recovery

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Home Based Recovery

Online Addiction Treatment and Recovery Coaching to Help you Find Freedom From Drugs & Alcohol

08/29/2025

Are you finding it hard to support a loved one in addiction recovery?

At Home Based Recovery (HBR), our SafeGround program helps families navigate the challenges of addiction with compassion and evidence-based tools.

Using the CRAFT model, we teach you how to:

✅Encourage healthier choices without ultimatums

✅Support yourself while helping your loved one

✅Access expert guidance online, wherever you are

SafeGround empowers families to foster recovery and improve life for everyone involved.

08/18/2025

For mothers, the road to recovery is filled with obstacles.

Two-thirds of women who seek treatment encounter barriers—childcare, fear of custody loss, or long waitlists.

And for moms balancing the demands of home and the pressures of work, these barriers can feel impossible to overcome.

That’s why accessible options matter.

With virtual recovery, mothers can:

✔️ Access care without leaving home

✔️ Fit treatment around busy family and work schedules

✔️ Focus on healing without sacrificing their responsibilities

No mother should have to choose between family, career, and recovery. 💜
Mothers deserve recovery too.

08/15/2025

Do you believe understanding “the why” can change “the how” in recovery?

Knowledge is Power in Recovery

Psychoeducation isn’t just information—it’s a recovery tool.

When people understand how addiction works and why recovery strategies help, they’re more likely to stay engaged and committed.

💡 Studies show that psychoeducation can:

Improve coping skills 🛠️

Reduce relapse risk 📉

Boost motivation for change 🚀

At HBR, we integrate psychoeducation into every step of recovery—because understanding your journey is the first step to owning it.

08/07/2025

Did you know? Nearly 70% of adults with a substance use disorder are employed, according to U.S.-based NIOSH (CDC) data—about 13.6 million workers, or nearly 9% of the workforce.

And in Canada? Roughly 1 in 5 Canadians—around 21.6%—meet criteria for a substance use disorder at some point in their lives.

That’s your colleague, your supervisor, your employee—or maybe even you.

In high-pressure roles, it's easy to hide the struggle and even easier to delay getting help. That’s why virtual addiction treatment isn’t just convenient—it’s essential.

At Home Based Recovery, we meet working professionals where they are—offering confidential, flexible, and clinically effective care that fits around demanding schedules.

You don’t have to step away from your life to step into recovery.

📲 Start your healing journey today at homebasedrecovery.ca

07/31/2025

We are excited to welcome Rob to the Home-Based Recovery (HBR) team! With his extensive experience and leadership in building successful treatment centers across Canada, Rob's expertise will be invaluable as we continue to grow and evolve. His passion for innovative care and commitment to long-term recovery sets him apart as a true leader in the field. We’re looking forward to the positive impact he will make as we work toward creating lasting change in the lives of those we serve.

07/29/2025

Recovery. Right at home.

Because healing doesn’t have to mean leaving your life behind.

Home Based Recovery (HBR) is a flexible, real-world alternative to traditional inpatient treatment—designed for individuals and families who want meaningful support without disrupting their daily lives.

Choose the path that’s right for you:

🔹 Clinical therapy with registered professionals
🔹 Recovery coaching with certified, lived-experience mentors

HBR brings structured, evidence-based support into your home—so you can build a life in recovery while staying rooted in your own environment.

Whether you're stepping down from residential care or just getting started, HBR meets you where you are.

🏡 Life-integrated and flexible
💬 Confidential and convenient
📍 Available across BC and Alberta

This is what recovery looks like—on your terms.

https://homebasedrecovery.ca/

07/24/2025

🌀 The Cycle of Escape

➡️ 1 in 3 people with major depression also struggle with substance use.
➡️ Individuals with depression are 2 to 4 times more likely to develop a substance use disorder.
➡️ In Canada, over 50% of those seeking help for substance use also meet the criteria for a mental health disorder.

When depression goes untreated, substances can feel like an escape — but they often deepen the pain.
This cycle can be hard to break without support.

You are not alone. Integrated treatment works. Healing is possible. 💙

07/17/2025

📣 Meet the Team: Miranda Hay, RTC, CCAC

We’re thrilled to introduce Miranda Hay — a Registered Therapeutic Counsellor, Canadian Certified Addictions Counsellor, and Somatic Experiencing Practitioner.

Miranda brings over 8 years of experience supporting women in recovery, having worked across a range of inpatient treatment programs. Her approach is trauma-informed, somatic, and grounded in compassion — creating a safe space for clients to reconnect with their innate capacity to heal.

Having navigated her own healing journey, Miranda holds a deep understanding of what’s possible when we’re met with empathy, safety, and skilled support. Her mission is to guide others toward nervous system regulation, embodied awareness, and meaningful recovery.

When she’s not counselling, you’ll find Miranda hiking, spending time with loved ones, or curled up at home with her cat and a feel-good movie.

✨ We’re so grateful to have Miranda on our team!

https://michaelwalsh.com/bio/miranda-hay-calgary-alberta

07/14/2025

Why Choose Virtual Addiction Treatment at Home?

✨ Recovery that fits your real life.

Home Based Recovery (HBR) offers a 100% virtual addiction treatment program developed on Vancouver Island, BC. Built on evidence-based strategies, we provide accessible, personalized care for individuals navigating alcohol or substance use challenges — all from the comfort of home.

Here’s why our clients choose HBR:

✅ Evidenced-based Virtual Rehab - Skills-building content supported by 1:1 sessions with a Certified Recovery Coach or Clinical Therapist

✅ Customized Treatment Plans – Tailored to your needs, lifestyle, and recovery goals

✅ 6 Months Aftercare Support – Ongoing weekly support to help you stay grounded through life’s ups and downs

✅ Family Support – Based on the CRAFT Model, helping loved ones heal too

✅ Accessible & Affordable – No travel, no time away from home, no inflated costs

Whether you’re new to recovery or returning for additional support, HBR meets you where you are — literally. Keep showing up for your life while showing up for yourself. 🏠🌱

07/09/2025

Most treatment programs fall short where it matters most: individual support.

One session a week isn’t enough.

Our 30-day online program includes 18 one-on-one sessions — delivered intensively at the beginning, then gradually tapered in pace with each client’s readiness.

This structure allows for deep, personalized work on the issues that drive addiction: trauma, anxiety, shame, avoidance, and grief.

This level of care supports:
🔹 Skill-building
🔹 Real-time feedback
🔹 Consistent accountability
🔹 A supported shift toward independence

It’s care designed around you — not the other way around.

Michael Walsh Addictions Specialist

07/07/2025

Ever catch yourself thinking, “I’m such a failure” or “They probably don’t like me”?

Those are cognitive distortions — automatic, often harsh thought patterns that shape how we feel and act.

These thoughts usually come from deeper core beliefs we’ve held for years — like “I’m not good enough” or “I don’t belong.”

🧠 The good news?

You can learn to notice, challenge, and rewrite these patterns — one thought at a time.

Swipe through to explore some common distortions, how they connect to core beliefs, and what you can do to start shifting the narrative. 💬✨

07/02/2025

🌿 Introducing the HBR Family Program - SafeGround

Support for the ones who support everyone else.

At Home Based Recovery, we know addiction impacts more than just the individual — it affects the whole family. That’s why we’ve created an online, convenient program just for families and loved ones.
Based on the CRAFT Model of Addiction, the HBR Family Program is designed to help you:

✔️ Support your loved one without enabling
✔️ Understand your role in the recovery process
✔️ Communicate effectively and compassionately
✔️ Prioritize your own well-being
🖥️ Fully virtual.
📅 Fits your schedule.
💡 Backed by evidence.
💬 Guided by recovery professionals.

You don’t have to wait for someone else to change. You can take the first step — from the comfort of your home.

📍 Learn more: homebasedrecovery.ca

📞 Text/call 778‑700‑2830 | 📧 admin@homebasedrecovery.ca

Address

3066 Shelbourne Street
Victoria, BC
V8R 6T9

Telephone

+17787002830

Website

http://homebasedrecovery.ca/

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