Kay Rose Yoga, 721 Government Street, Victoria, BC (2026)

03/01/2024

Your kids are listening, watching, and internalizing everything you say and do.

Talk about pressure 😫

But don't stress! With a few simple tweaks to the way you talk about food and bodies, you can change the way they feel about themselves moving forward.

Want to learn more? This is just the tip of the iceberg of what we're going to cover in Healing For Her.

The waitlist is only open for a few more days - so don't miss out on your chance to join at a special discounted price (and get your hands on a super special bonus). Sign up at the link in my bio and you'll be the first to know when it goes live!

02/25/2024

Agree? Disagree? Tell me!

I see too women bombarded with so many "experts" telling them what they need to do to lose weight.

But the truth is, that might help you in the short term, but in the long term, it fails more people than it succeeds.

Because losing weight is not going to make you love yourself.

If this is something that you want to explore, then stay tuned because the waitlist for my new program opens tomorrow! Comment or DM me the word WAITLIST and I'll get you on the list before doors even open 😉

02/23/2024

SAVE THIS ⚠️ The 4U Method ⚠️

If you are craving a simplified way to transform your relationship with your body and uplift your daughter's self-esteem…

my new program, Healing For Her,

AND my unique 4U Method will help you do it. 🙌🏻

Here’s what you need to do 👇🏼

1️⃣ Unpack your beliefs through meditation and journaling: Get ready to dive deep into self-reflection with guided meditations and journaling prompts! Explore the beliefs that have shaped your body image and discover new perspectives along the way

2️⃣ Unlearn what diet culture has taught you for years: Say goodbye to diet culture's nonsense and hello to a fresh approach to wellness! It's time to ditch the diet mentality and embrace a lifestyle focused on nourishment and self-love.

3️⃣ Upgrade your thought patterns through positive affirmations: Let's turn those negative thoughts into positive vibes! Get ready to sprinkle affirmations into your daily routine and watch your mindset transform into one of self-compassion and empowerment.

4️⃣ Unconditional love and acceptance for your body through mindful movement: Shake it off and groove with mindful movement! Celebrate your body's awesomeness through fun and uplifting exercises that connect your mind, body, and spirit.

With Healing For Her and the 4U Method, you're in for a ride packed with self-discovery, healing, and tons of fun! Get ready to revolutionize your relationship with your body and inspire your daughter along the way.

Don't miss out when Healing For Her opens in just a few days! 🎉

Keep your eyes peeled, it's gonna be epic. 👀

01/20/2024

I work in an elementary school, and the amount of diet culture talk I've been hearing lately is making my heart hurt for these kids.

They're growing up thinking that their body isn't allowed to grow.

But they didn't always feel that way.

They learned to feel that way.

If you have kids in your life, please be mindful of the fact that the way you speak about YOUR body is teaching them how they should feel about THEIR body.

So speak kindly. It's time to break the cycle. ❤️

12/24/2023

Eat, drink and be merry ✨️

Let this be your reminder that eating foods that you enjoy does not make you a bad person.

Merry Christmas Eve 🎄❤️

10/27/2023

It's me, hi 👋

If we haven't met yet, I'm Kristin and I'm the teacher behind the brand Kay Rose Yoga.

I'm a firm believer that yoga is for every BODY and that passion is what pushed me to get my yoga teacher certification.

For most of my life, I attended classes and watched videos online of young, thin, hyper flexible and incredibly strong women. And as much as I enjoyed the practice, it always made me feel like I didn't quite fit in.

Like I didn't "look" like a yogi.

So I'm here to remind you that yoga doesn't have a look. If you have a body, and you do yoga, you've got yourself a yoga body!

When you take a class with me, my goal is for you to walk away feeling calm, confident and empowered. Knowing that you can take what works for you and leave what doesn't. Believing that your body is perfect just the way it is.

Ready to feel that way? Drop me a comment or send me a DM and before you know it, you'll be loving and accepting your body a little bit more every single day 💜

PS - these gorgeous photos were taken by the lovely and talented - go give her a follow!

09/10/2023

🌟 Discover the Self-Love Sanctuary 🌟

Are you tired of googling "How to find time for self-care when there are 24 hours in a day, but it feels like 12?" 😅

Have you ever caught yourself saying, "I should prioritize me-time, but first, let me take care of everyone else"? 🙄

Guess what? You're not alone! Join our 6-Week Virtual Program and learn the art of self-care while juggling life's chaos. 🎪

✨ What you'll gain:

- tools to help you to actually stay zen when the world is spinning 🌀
- affirmations that will turn your inner critic into your biggest fan 🥰
- learn to tap into your inner strength and channel your inner superhero when life throws those curveballs ⚡
- learn how to confidently set boundaries without feeling like you're building a wall 🚧
- turn daily annoyances into moments of gratitude 🙌

Join us, where self-care meets real-life. Enroll now, and let's navigate this self-love journey together, one "aha" moment at a time! 💖

To learn more and sign up, visit www.kayroseyoga.com/self-love-sanctuary

Let me know if you have any questions! PS - you can use the code SLS20 to get $20 off and a special bonus sent straight to your inbox. But hurry! This offer is only available until Monday morning at 9 am! ⏳️⏳️⏳️

07/24/2023

Do you LOVE a good deal? Yeah, me too. That's I'm so excited to be launching my new offer!

INTRODUCING...

🥁🥁🥁

🌟 "Body Positivity Boost: Dismantling Diet Culture and Cultivating Confidence" 🌟

In a world where unrealistic beauty standards and the pressure of achieving the "perfect" body can be overwhelming, it's essential to break free from these constraints and embark on a journey of self-acceptance and empowerment.

In this exclusive training, you'll discover actionable strategies, powerful insights, and the tools you need in order to...

🌈 Embrace Body Positivity: Silence the negative voices and foster a positive, accepting attitude towards your body. Unlock the key to genuine self-love and appreciation.

💪 Dismantle Diet Culture: Understand the harmful impact of diet culture and learn how to break free from its grasp. Discover healthier, sustainable ways to care for your body without falling into harmful traps.

🚀 Cultivate Confidence: Develop unshakable self-confidence that radiates from within. Gain the courage to pursue your dreams and live life to the fullest.

🌺 Nurture Positive Body Image: Transform your perception of your body and redefine beauty on your terms. Embrace authenticity and let go of comparisons.

Training Details:

🗓️ You can access this pre-recorded training anytime, at your convenience. You'll get instant access to 2 hours worth of content that you can binge all in one sitting, or break it up to suit your schedule.

📍 Location: It's an online training, allowing you to participate from the comfort of your own home.

Oh, and did I forget to mention the best part?

IT'S ONLY $9!!! 🤯🤯🤯

To enroll and gain instant access to "Body Positivity Boost: Dismantling Diet Culture and Cultivating Confidence," click the link below!

https://www.kayroseyoga.com/product-page/body-positivity-boost

07/11/2023

How yogis smell the flowers 🌼

No Saturday class this week as I'm on vacay mode but I'll be back next week! Stay flexy my friends ❤️

PS - want to work on your flexibility, strength and mindset in a way that is specifically designed for you, your body and your goals? Send me a DM to ask about 1:1 classes. Limited spots available for the summer!

05/24/2023

How many of these things are on your ‘must have’ list when it comes to finding your perfect yoga class?

✨️ you want to feel like the instructor and the other students genuinely care about you and want to share in your progress.

✨️ you want to feel encouraged to try different things so that you can figure out how to make movement feel good for your body

✨️ you want to feel relaxed by the end of class so that you can truly enjoy the rest of your day

If you ticked any (or all) of these off, then I am so glad you are here, because these things? Are *exactly* what Kay Rose Yoga is all about.

I created Kay Rose Yoga because I truly believe that yoga is for every body and I wanted to give more people a space where they can feel empowered through mindful movement.

Want to check out a class that ticks all the above and more? Head to the link in my bio and book your next class today. There's only a few left before the summer schedule takes effect, so don't miss out!

05/21/2023

"I can't do yoga - I can't even touch my toes!"

Is this something you’ve found yourself saying before??

If so, I am here to help you make sure you can take that line right out of your vocab and never think, say or feel it again!

My signature program - the Beginner Yoga Series - was designed specifically for people who are brand new to yoga, returning to the mat after an injury or some time away, or who have just never quite felt like they belonged in a traditional yoga class.

This self paced program will help you learn the foundations of seated, standing and supine (AKA laying down) poses in a way that allows you to find what works for your body rather than just trying to copy what you see others doing.

You'll also get 4 of my most requested guided meditations that will help you learn how to slow down and find some peace and stillness within the chaos of your day to day life.

Head to the link in my bio to grab this today and say goodbye to being "not flexible enough" for good!

05/18/2023

If you’re thinking about trying to lose weight before the summer, then read this post first!

Feeling confident in your skin is so important, but before jumping in to yet another new diet or unrealistic workout plan, there’s a few things you should know...

👉 The only weight you need to lose is the weight of other people’s opinions.

👉 There’s no such thing as a summer body. Everyone's bodies are meant to exist in all 4 seasons.

👉 You don't need a flat tummy to wear a crop top or a bikini. Honour your softness.

Want support with learning to love and accept your body - in this and every season? Drop a 👙 in the comments and I'll send you a link to a free guided meditation that will have you feeling better about your body in less than 10 minutes!

Kay Rose Yoga

03/01/2024

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