Waypoint Counselling Network

05/06/2026

Unresolved trauma? Many of our clients find Somatic Therapy helpful.

Somatic therapy is a holistic, body-centered approach to mental health that focuses on the deep connection between the mind, body, and nervous system. Unlike traditional talk therapy, it recognizes that trauma, stress, and emotional pain are often stored physically — in tight muscles, shallow brea...

12/19/2025

✨ The holidays can be a lot — and that’s okay. ✨

While this season is often portrayed as joyful and full of connection, it can also bring stress, grief, loneliness, or exhaustion. If you’re feeling overwhelmed, you’re not alone — and you’re not failing.

This is your reminder to prioritize self-care:
🤍 Take breaks when you need them
🤍 Set boundaries that protect your energy
🤍 Say no without guilt
🤍 Reach out for support — professional or personal
🤍 Be gentle with yourself

You deserve care, rest, and compassion — especially during this time of year. Our network is here to support you through whatever the holidays bring.

If you need extra support, don’t hesitate to reach out. 💬

11/25/2025

✨ Friendly Year-End Reminder! ✨

As we wrap up the year, don’t forget, many insurance plans reset on January 1st. That means your counselling benefits may refresh (yay!), but you might also see a new deductible kick in (less yay, but good to know!).

If you’re hoping to use up remaining benefits or plan ahead for the new year, now’s a great time to book your sessions. 🗓️💛

Your mental health matters. Let’s set you up for a smooth start to the year! 🌟

Waypoint Counselling Network
Call or text: 250-888-0979

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With respect and gratitude to the Lekwungen (lək̓ʷəŋən) speaking people whose traditional lands I have the privilege to live, work and play.
Hay’sxw’qa si’em (Hy-sh-kwa sea-em)

11/21/2025

As we wrap up the year, don’t forget, many insurance plans reset on January 1st. That means your counselling benefits may refresh (yay!), but you might also see a new deductible kick in (less yay, but good to know!).

If you’re hoping to use up remaining benefits or plan ahead for the new year, now’s a great time to book your sessions. 🗓️💛

Your mental health matters. Let’s set you up for a smooth start to the year! 🌟

Waypoint Counselling Network
Call or text: 250-888-0979

Follow us on FaceBook
With respect and gratitude to the Lekwungen (lək̓ʷəŋən) speaking people whose traditional lands I have the privilege to live, work and play.
Hay’sxw’qa si’em (Hy-sh-kwa sea-em)

11/19/2025

✨ Friendly Year-End Reminder! ✨

As we wrap up the year, don’t forget, many insurance plans reset on January 1st. That means your counselling benefits may refresh (yay!), but you might also see a new deductible kick in (less yay, but good to know!).

If you’re hoping to use up remaining benefits or plan ahead for the new year, now’s a great time to book your sessions. 🗓️💛

Your mental health matters. Let’s set you up for a smooth start to the year! 🌟

Waypoint Counselling Network
Call or text: 778-535-4518

10/09/2025

08/30/2025

It's that time of year again!

Get some practical tips on managing back to school anxiety for your child or teen.

08/14/2025

Are you familiar with our options for direct billing? If you have extended health benefits, we may be able to offer direct billing services for your sessions. Reach out to our administrative team today to be matched with a counsellor and to learn more about our direct billing process.

08/11/2025

For today’s we are here to teach you about EMDR Therapy. Visit our website and contact our team to learn more today.

08/11/2025

For today’s we are here to teach you about EMDR Therapy. Visit our website and contact our team to learn more today.

08/11/2025

Ever wonder about using AI for counselling?

Counselling is increasingly supported in the background by AI but the human connection can never be replaced.

07/28/2025

For today’s we are focusing on some tips to help self-regulate when you are struggling with your mental health.