MHC Canada

MHC Canada Men’s Health Clinic is one of the leading providers of medical diagnosis and treatment in the fiel

👂 When you communicate with your loved ones, are you listening to hear or are you listening to respond? 🗣️📍During heated...
08/08/2023

👂 When you communicate with your loved ones, are you listening to hear or are you listening to respond? 🗣️

📍During heated conversations, it's more important than ever to empathise to preserve you intimacy and reinforce your bond.

👩‍❤️‍👨 Remember, words are meant to bring us closer together. Let us know how you plan to connect better with your partner so we can give you more tips! 👌

🤔 Are you familiar with Emotional Intelligence or EQ for short? 📢 EQ isn't about being emotional. It's recognising, unde...
08/05/2023

🤔 Are you familiar with Emotional Intelligence or EQ for short?

📢 EQ isn't about being emotional. It's recognising, understanding, and regulating our emotions while emphatising with others. In other words... a superpower that helps us navigate life's ups and downs with grace and resilience! 😮

🤩 So if you want to wield the power of EQ, you need to understand its five components. Let's dive in!

👥 Self-awareness – your ability to recognise your own emotions and their causes.
👥 Self-regulation – your capacity to manage your mood and be responsive rather than reactive.
👥 Motivation – the things that drive you to take action.
👥 Empathy – being able to walk in someone else's shoes
👥 Social skills – a byproduct of EQ in the form of effectively creating connections

How do you nurture your emotional intelligence? Share your thoughts and experiences below. Let's inspire each other to thrive in a world full of emotions! 🤗

☝️ It's not about being perfect by never making mistakes. It's about how you keep bouncing back every time life kicks yo...
08/02/2023

☝️ It's not about being perfect by never making mistakes. It's about how you keep bouncing back every time life kicks you down. 💯

Make your obstacles serve you in your quest for self-improvement. Use your failures to forge a stronger and better you. 💪🔥

Tell us below of a time when you thought you weren't going to make it and how you flipped the situation to your advantage. 👊

✨ Self-esteem is a powerful tool for achieving your dreams. But this can be difficult to harness because of insecurities...
07/30/2023

✨ Self-esteem is a powerful tool for achieving your dreams. But this can be difficult to harness because of insecurities and impostor syndrome. Reflect on your thoughts last week. How often did you think, "I am not good enough?" This may seem trivial but this is exactly how self-sabotage starts. 😱

Remember, your value is inherent. You don't have to prove or earn it. Here's how to hold the reigns in shaping your life by beautifully defining yourself:

🌱 Acknowledge your emotions. Your emotions are there to help you connect to the world. Rather than shunning or judging them, embrace them for what they are.
🌱 Express yourself. Unapologetically speak your truth with kindness. Don't be afraid to communicate with others about how you truly feel.
🌱 Embrace failure as growth. Failure is not the enemy. It is the deuteragonist of your story. It exists so you can grow to be the best version of yourself.
🌱 Have a positive self-talk. A nurturing inner space cultivates success. Our choices stem from what we believe and feel. Make sure that your mind is a healthy space.

You'll soon build the confidence to realise your goals with enough practice. To start, share an insecurity you have and reframe it to an "I can" statement in the comments! 🙌

What is self-talk? This is the way your inner voice or you speak to yourself. As we all know, self-talk can be positive ...
07/27/2023

What is self-talk? This is the way your inner voice or you speak to yourself. As we all know, self-talk can be positive and negative.

Life can be a rollercoaster ride with ups and downs, but our inner dialogue can make all the difference.

First and foremost, positive self-talk is like a magic potion for our self-esteem and mental well-being. It helps us challenge negative thoughts, overcome self-doubt, and build a strong foundation of self-belief.

Remember, it's okay to have bad days. We all do! But here's the secret sauce: each day is a fresh start, a chance to embrace the world with a smile and rock our unique awesomeness!

Let's sprinkle some positivity around: Tell us, what's something incredible you've achieved recently, big or small? Share it in the comments below! 🎊🥳

It all begins in the mind as they say. And who is best to champion your cause other than yourself? 💪🔁 Repeat after us, I...
07/24/2023

It all begins in the mind as they say. And who is best to champion your cause other than yourself? 💪

🔁 Repeat after us, I am capable of doing anything I set out to. Do it two more times. You don't have to say it out loud. 😄

🔥 Now, step out of your comfort zone and unlock opportunities. Go make things happen and unleash the tiger in you! 🐯

Work-life balance is a concept that many of us intuitively understand but can be difficult to accomplish. We all know th...
07/22/2023

Work-life balance is a concept that many of us intuitively understand but can be difficult to accomplish. We all know that finding equilibrium between our professional and personal lives can be a challenge, but trust us, it's worth the effort!

How do we achieve this magical balance?

Prioritising your overall health. Your primary focus should be your physical, mental, and emotional wellbeing. Physical activities can aid in the maintenance of a healthy physique.

Finding a job that you love. It is critical to do a job that you genuinely enjoy because even when you are worn out, there is a sense of accomplishment in knowing that you have completed your task.

"Me time" is important! In your spare time, do the things you enjoy; these do not have to be severe activities that you have been longing to try; simply completing some of your hobbies would be enough!

☝️ This is a gentle reminder to hold yourself accountable in not stretching yourself too thin.Always remember that your health is wealth!

💡 Setting yourself up for success by taking care of your well-being is half the battle. So feel free to motivate others by sharing your ideas on how to choose yourself more moving forward! ⚡

Health is wealth, as they say. However, due to the daily challenges men face, they tend to let go of themselves because ...
06/24/2023

Health is wealth, as they say. However, due to the daily challenges men face, they tend to let go of themselves because they think that what they are doing or accomplishing is more important than their health. Let's stop this thinking and ensure your health is in check!

By seeking out Men's Health Clinic, men can take proactive steps to maintain their health and prevent potential health problems. This can not only improve their overall quality of life, but it can also help to detect and treat health issues early on when they are most treatable.

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203 – 531 Yates Street
Victoria, BC
V8W1K7

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