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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre

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Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

01/09/2026

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗱𝗼𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.

William is one of our amazing massage therapists here at Continuum Health Centre. (𝗛𝗲 𝗮𝗹𝘀𝗼 𝘄𝗼𝗿𝗸𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 🤔👏) He is here to share a little bit more about massage therapy in this short video!

Unwind, restore, and move with freedom. Our expert Registered massage therapist in Victoria crafts 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 to address your specific needs. We’ll ease muscle tension, boost recovery, and keep you feeling your best – every step of the way.

Book an appointment directly online now! https://speedmechanics.janeapp.com/ #/staff_member/73

01/08/2026

Rebecca is one of our 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 humans at Continuum Health Centre!

𝗦𝗵𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗲𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲!

BUT...𝘸𝘩𝘰 𝘪𝘴 𝘙𝘦𝘣𝘦𝘤𝘤𝘢...

Rebecca’s treatment philosophy is focused on using evidence-based practice to create a treatment plan based on patient goals. She believes that patient education, hands-on manual therapy, and graded loading of injured tissue are important components of the rehabilitation process.

Rebecca is currently taking a couple of new patients! You can see her schedule DIRECTLY on our website, so you can see what times may work for you!

Check it out here! https://speedmechanics.janeapp.com/ #/staff_member/66

01/07/2026

𝗕𝗮𝗻𝗮𝗻𝗮 𝗢𝗮𝘁 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 🍌🍪

Cook time: ~20 minutes | Makes 8–10 cookies

Simple, wholesome, and surprisingly versatile. These banana oat cookies aren’t just a sweet treat — they’re an easy 𝗽𝗿𝗲- 𝗼𝗿 𝗽𝗼𝘀𝘁-𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘀𝗻𝗮𝗰𝗸 made with real ingredients.

With natural carbs from bananas and oats, healthy fats from peanut butter and chia seeds, and optional add-ins like chocolate chips or raisins, they’re:

✅ Great 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 for quick energy
✅ Easy 𝗽𝗼𝘀𝘁-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝘂𝗲𝗹 when you want something light
✅ A go-to 𝗵𝗶𝗸𝗶𝗻𝗴 𝗼𝗿 𝗹𝗼𝗻𝗴-𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘀𝗻𝗮𝗰𝗸 for portable, chewable calories
✅ Perfect for those mid-afternoon slumps when you need a little sugar without the crash

Wholesome, chewy, and easy to make — save this one for whenever your body needs a little fuel to keep moving. 💪🍌

Give it a 𝘴𝘢𝘷𝘦 for your long treks or whenever you have a sweet tooth!

01/06/2026

Dr. Trevor Nelson is an 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 part of the Continuum Health Centre team!

Take this review, for example, Dr. Nelson gets your body the results you are looking for! ⭐⭐⭐⭐⭐

Check out Dr. Trevor Nelson's schedule 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 on our website. You can book directly or give us a call if you have any questions!
https://speedmechanics.janeapp.com/ #/staff_member/9

01/05/2026

Start 2026 by putting your body first! It's the only place you have to live, it's time to give it the attention it deserves!

01/04/2026

There's nothing like a great massage to help 𝗵𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 and help you feel relaxed!

We’ll melt away tension, accelerate recovery, and keep you moving smoothly!

👉 https://continuumcentre.ca/massage-therapy-victoria/

12/30/2025

𝗨𝗻𝘄𝗶𝗻𝗱, 𝗿𝗲𝘀𝘁𝗼𝗿𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.

Our expert Registered Massage Therapist in Victoria crafts personalized massage treatments to address your specific needs. We’ll ease muscle tension, boost recovery, and keep you feeling your best – every step of the way.

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝙛𝙞𝙧𝙨𝙩 𝘀𝘁𝗲𝗽. Book Today 👇
https://speedmechanics.janeapp.com/ #/massage-therapy

12/29/2025

And you thought it was harder than that 🤔😉

Start the new year out RIGHT with a massage. Your body (and mood) will thank you!

Click Below to Book Now
https://speedmechanics.janeapp.com/ #/massage-therapy

12/25/2025

We hope that you have a happy, healthy, and safe day today!

Merry Christmas! 🎄⛄🎁

12/24/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗼𝗶𝗻𝗴 𝗹𝗲𝘀𝘀.

It’s about building capacity.

Strength training improves tissue tolerance, resilience, and long-term injury risk.
Stretching alone doesn’t.

Even Coach Oli knows:
strong dogs > flexible dogs.

12/23/2025

𝗧𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗧𝗘𝗦𝗧 𝗰𝗮𝗻 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝘄𝗲𝗿 𝗹𝗲𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆!

Give this a try or book a session with our amazing physio, Rebecca!

It's amazing what the body can tell you! Give it a "𝘴𝘢𝘷𝘦" so you remember to try it in the future.

12/22/2025

True happiness might help if you're not injured 😉

The good news, Continuum Health Centre can help with that!

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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