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Continuum Health Centre

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Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

04/24/2026

If your backswing feels limited… it might not be your swing 👀

A lot of golfers think they need more practice — but often, it’s actually a mobility issue.

When we run golfers through a TPI physical assessment, one of the most common limitations we see is restricted shoulder external rotation.

👉 Tight pec major & minor
👉 Restricted lat muscles
👉 Limited shoulder mobility = limited backswing

If your body can’t move there… your swing won’t either.

The good news? This is something we can assess and improve right away with targeted soft tissue work and a plan built for your body.

Don’t guess — test it.

📍 Book your assessment at Continuum Health Centre
https://speedmechanics.janeapp.com/ #/staff_member/83

04/23/2026

Your initial visit begins with a detailed discussion of your health history, current concerns, and performance goals. You’ll then complete the TPI 16-point movement screen, followed by a power assessment to determine how much force and work you’re able to produce. This helps us understand not only how you move, but how effectively you generate and transfer power.

A thorough chiropractic examination is also performed to identify any joint or muscle dysfunction that may be limiting performance. In the clinic, you’ll make swings while force plates precisely measure ground reaction forces and swing sequencing. This provides objective insight into how you move and if you create speed efficiently.

Dr. Baldigara uses Smart2Move 3D Dual Force Plates for this, as they offer top-of-the-line technology in data capture.

With all this information, Dr. Baldigara will create a personalized plan tailored to your body and your goals. This may include hands-on chiropractic care, soft tissue therapy, mobility and stability training, and targeted neuromuscular re-education and corrective exercise to improve the way you move and swing.

If you’re looking to increase distance, improve low-point control, enhance swing consistency, optimize joint mobility, or get out of pain, this assessment provides a clear roadmap forward. You’ll leave with a clear understanding of your body-swing connection and a customized plan to help you progress to achieve your goals.

Book directly online! https://speedmechanics.janeapp.com/ #/staff_member/83

04/22/2026

⭐️⭐️⭐️⭐️⭐️

𝗥𝗲𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

At Continuum Health Centre, our goal is simple — provide thorough care, clear answers, and a plan that actually helps you move forward.

From your first visit, our team takes the time to:
• Fully assess what’s going on
• Explain things in a way that makes sense
• Guide you through the next steps with confidence

Because feeling better shouldn’t be confusing.

Ready to get started?
We’re here when you need us! https://speedmechanics.janeapp.com/

04/20/2026

Monday Motivation 💥

It’s not about going all out every day…
It’s about showing up and doing the work properly.

At Continuum Health Centre, we focus on building strength the right way:
• Good movement
• Smart progressions
• Consistency over time

Because that’s what actually leads to results.

Start your week with intention.
Small wins today = big results later.

04/18/2026

𝘗𝘢𝘪𝘯, 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴, 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘳𝘪𝘨𝘩𝘵?

At Continuum Health Centre, Rebecca is here to help you understand what’s going on — and actually fix it.

𝗦𝗵𝗲 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗰𝗮𝗿𝗲, 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁:
• How you move day-to-day
• Where your body is compensating
• What’s causing pain or recurring issues

𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵:
• Injury recovery (acute or ongoing)
• Muscle and joint pain
• Mobility restrictions
• Getting you back to the activities you enjoy

Using a mix of hands-on treatment, movement retraining, and progressive exercise, her goal is simple:
𝗛𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆.

Whether you’re dealing with something new or something that’s been lingering for a while — you don’t have to just “live with it.”

Book in with Rebecca today. https://speedmechanics.janeapp.com/ #/staff_member/66/bio

04/17/2026

Your golf swing isn’t just about technique — it’s about how your body moves.

At Continuum Health Centre, we look beyond the swing to find what’s actually holding you back. Limited mobility, strength imbalances, or past injuries can quietly cost you distance, consistency, and power.

Through detailed assessments and hands-on treatment, we help you:
• Improve rotation and mobility
• Generate more power through your swing
• Reduce pain and prevent injury
• Actually see measurable progress

Because better movement = better golf.

Ready to play your best this season?
Book your golf assessment today. https://speedmechanics.janeapp.com/ #/golf-assessment-treatment

04/15/2026

Are you putting in the work but not seeing it show up in your golf game? ⛳️

It’s not always about working harder… It’s about working smarter.

At Continuum Health Centre, our golf assessments stand out for two reasons:
✔️ A deep understanding of how your body moves
✔️ Real data to actually track your progress

Using the Titleist Performance Institute (TPI) framework and Smart2Move 3D Dual Force Plates, we break down your swing, identify limitations, and create a clear path to improvement.

No guessing. Just results.

If you want to hit further, move better, and lower your scores—this is where it starts.

📲 Book your assessment today! https://speedmechanics.janeapp.com/ #/staff_member/83

04/14/2026

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY 🧠🔥

You put in the work physically… but what happens when:
– You feel nervous before a game
– You make a mistake
– your confidence drops mid-performance

That’s where mental skills come in.

Join our FREE Mental Performance Session for Athletes and learn how to:

✔️ Build confidence
✔️ Stay focused under pressure
✔️ Reset after mistakes
✔️ Perform when it matters most

📅 April 14 OR 15
⏰ Middle School: 5:00–5:45 PM
⏰ High School: 6:00–6:45 PM

This is for athletes who want an edge.

Sign up now! https://app.usekilo.com/sales-portal/speed-mechanics

04/11/2026

Feeling good and feeling aligned can make ALL the difference in a golf swing!

That's where Continuum Health Centre comes into play!

Dr. Cole Baldigara is a chiropractor who uses his knowledge of anatomy and human movement to help golfers. He is not a normal swing coach as he believes in not hitting “perfect” swing positions, but moving in an optimal athletic way for the individual.

Book with him DIRECTLY and easily on our website! Let's get that golf game ready for summer!

04/11/2026

Dealing with an injury and can’t find an appointment anytime soon?

Long wait times are one of the 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗴𝗲𝘁 𝘄𝗼𝗿𝘀𝗲 — not better.

At Continuum Health Centre, we offer 𝗹𝗮𝘀𝘁-𝗺𝗶𝗻𝘂𝘁𝗲 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘀𝗮𝗺𝗲-𝗱𝗮𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 so you can get on top of things right away.

Whether you’ve just been in an accident or you’re dealing with a lingering issue that won’t go away, 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗶𝘁 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝘀𝗲.

𝗪𝗲 𝗮𝗹𝘀𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝗜𝗖𝗕𝗖 𝗰𝗹𝗮𝗶𝗺𝘀, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Get ahead of your injury — not behind it.

Book now! https://speedmechanics.janeapp.com/

04/08/2026

FREE EVENT ALERT TONIGHT!

We’re hosting a Mental Performance in Youth Sport presentation for parents, and it’s one of the most valuable topics we see impacting young athletes right now (often more than speed, strength, or skill training).

This session will be led by Colette Hopkins, our Mental Performance Consulting apprentice. She’ll walk parents through how mental skills directly affect performance, confidence, and enjoyment in sport — and, just as importantly, how parents can best support their athlete without accidentally adding pressure.

Here’s what you’ll learn:
• Why confidence and performance are closely connected
• How nerves, fear of mistakes, and pressure actually show up in kids
• What to say (and what NOT to say) after games and competitions
• How to help your athlete stay motivated, resilient, and enjoy sport longer

Dates: April 8th
Time: 5:30–6:30 PM
Location: Speed Mechanics

Spots are limited! https://app.usekilo.com/sales-portal/speed-mechanics

04/07/2026

⭐️⭐️⭐️⭐️⭐️

Real results. Real experiences.

We love hearing how our team is helping people move better, feel stronger, and get back to doing what they love 🙌

“Very professional and thorough… walked me through the rehabilitation exercises I would do.”

At Continuum Health Centre, it’s not just about treatment—it’s about understanding your body, building a plan, and guiding you every step of the way.

Whether you're recovering from injury or looking to perform at your best, we’ve got you.

👉 Ready to get started? Book your assessment today at continuumcentre.ca

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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