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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre

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Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

02/24/2026

🏃♂️ Do you get pain when you walk… or especially when you run?

We don’t just treat the sore knee, hip, or shin — we actually analyze how you move.
By looking at your walking and running mechanics, we can find imbalances, weaknesses, and compensations that are often the real reason injuries keep coming back.

The goal?
Fix the root cause, improve efficiency, and get you moving pain-free again.

If you’ve had an injury that won’t go away, or you want to run better and prevent one before it starts, this is for you.

Let’s get you moving properly again.

Easily book online! https://speedmechanics.janeapp.com/ #/staff_member/66

02/23/2026

Not all your thoughts need to be big, but perhaps they can turn into 𝗯𝗶𝗴 𝗱𝗿𝗲𝗮𝗺𝘀!

The teams at both Continuum Health Centre and Speed Mechanics are dedicated to helping your goals become a reality.

Today let's work on thinking 𝗕𝗜𝗚 thoughts!

02/19/2026

Being an athlete 𝘪𝘴𝘯’𝘵 just about game day.
It’s the work you don’t see! Staying healthy, moving well, and showing up consistently.

At Continuum Health Centre, we help athletes do the background work that matters:
✔️ Reducing the risk of injuries
✔️ Keeping your body feeling strong, mobile, and resilient
✔️ Supporting performance so you can train, compete, and recover with confidence

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀, 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. 🏃♂️🏋️♀️undefined

02/18/2026

Picture this...it's a Saturday, you've had a crazy week, and you drop the kids off and have a bit of time to kill. 𝗪𝗵𝘆 𝗻𝗼𝘁 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

William is here to help on Saturdays! William loves what he does and is ready to make a difference. Not only will you feel better that day, but massage therapy has so many amazing and lasting benefits.

Book an appointment directly online with William now! https://speedmechanics.janeapp.com/ #/staff_member/73

02/17/2026

February is the month of love.

But self-love isn’t bubble baths and candles.

It’s booking the appointment.
It’s doing the rehab.
It’s addressing the nagging pain you’ve been ignoring.
It’s choosing long-term health over short-term comfort.

Your body works hard for you every single day.

Are you taking care of it?

At Continuum Health Centre, we help you understand what’s going on, build a clear plan, and get back to moving the way you’re meant to.

Don’t wait for it to “just go away.”

Book your appointment now. Click the Link BELOW
Take care of the one body you get. 💪
https://speedmechanics.janeapp.com/

02/16/2026

Progress doesn’t come from one great treatment.

It comes from the exercises you do at home.
The habits you clean up.
The appointments you keep.
The patience you show your body.

Healing isn’t passive.

It’s a partnership.

At Continuum, we guide the plan.
You bring the commitment.

Stay focused. Stay consistent. Your body is listening. 💪

02/09/2026

We just wanted to stop by your phone (or computer) to let you know that you are 𝗔𝗪𝗘𝗦𝗢𝗠𝗘!

Send this to someone who needs a reminder today!

02/09/2026

Neurological conditions deserve 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲—and compassionate support.

“I’m Rebecca, I’m a physiotherapist. I’m NDT certified, and I specialize in treating neurological conditions.”

At Continuum Health Centre, 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗚𝗮𝗲𝘁𝘇 works with individuals living with:
• Stroke
• Multiple sclerosis (MS)
• Spinal cord injury
• Cerebral palsy
• Other neurological conditions

Her approach is centered on function, independence, and helping people move with more confidence in their everyday lives—not just in the clinic, but at home and in the community.

If you or someone you love is navigating a neurological condition, you don’t have to do it alone.
There 𝘢𝘳𝘦 options.
And there 𝘪𝘴 help.

Rebecca currently has limited availability for new patients.
You can view her schedule and book directly online here:

👉 https://speedmechanics.janeapp.com/ #/staff_member/66

02/06/2026

𝗠𝗲𝗲𝘁 𝗕𝗼𝗯𝗯𝘆 𝗡𝗴.
Thoughtful, highly skilled, and deeply invested in helping people move and feel better.

At 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗿𝗲, Bobby works with people from all walks of life — from everyday active adults to competitive athletes — guiding them back to health with care, clarity, and purpose.

Bobby is:
- A 𝗳𝗼𝗿𝗺𝗲𝗿 𝘃𝗮𝗿𝘀𝗶𝘁𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 who understands the competitive mindset
- A 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 teaching locally
- Experienced in 𝘀𝗽𝗼𝗿𝘁𝘀 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 and performance-focused care

His areas of focus include:
✔️ Sports & repetitive strain injuries
✔️ Acute & chronic pain
✔️ Sports performance
✔️ Digestive health
✔️ Anxiety & sleep concerns

Whether you’re returning from injury, managing ongoing pain, or looking to feel better in your body, Bobby brings the tools — and the perspective — to help you move forward with confidence.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗕𝗼𝗯𝗯𝘆 𝘁𝗼𝗱𝗮𝘆
Spots fill quickly — don’t wait.
https://speedmechanics.janeapp.com/ #/staff_member/77

02/03/2026

We always appreciate hearing these amazing 𝟱-𝘀𝘁𝗮𝗿 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 about Dr. Trevor Nelson! (And we know he loves reading them, too!)

Drop a review on Google if you have been to Continuum Health Centre. 𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁!

⭐⭐⭐⭐⭐

02/02/2026

𝗠𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 𝗚𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘂𝗽 𝗮𝗵𝗲𝗮𝗱.
And if today feels heavy, remember — you don’t have to do it alone.

Progress comes from consistency, support, and patience.
We’re here for all three.

Happy Monday, Victoria 🤍

01/30/2026

It's the end of the first month of 2026. 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝘂𝗰𝗸!

If they were health-oriented, here are some great tips for mindful eating habits. Each of these 5 will help you to be a lot healthier in your daily life!

𝘎𝘪𝘷𝘦 𝘵𝘩𝘦𝘮 𝘢 𝘴𝘢𝘷𝘦 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦!

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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