Continuum Health Centre

Continuum Health Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

When we think about rehab, we often think of physical milestones—regaining range of motion, rebuilding strength, walking...
08/29/2025

When we think about rehab, we often think of physical milestones—regaining range of motion, rebuilding strength, walking pain-free. But physical healing is only one piece of the puzzle. To truly recover, we must also help the brain and nervous system catch up.

That’s where mindfulness and stress management come in.

Check out our blog on this exact topic! https://continuumcentre.ca/active-lifestyle/mindfulness-and-stress-management-in-physical-rehabilitation-train-the-body-calm-the-mind/

Continuum Health Centre has a 4-step approach when it comes to Physiotherapy!Here's what that means...1. Assessment• We ...
08/28/2025

Continuum Health Centre has a 4-step approach when it comes to Physiotherapy!

Here's what that means...

1. Assessment
• We listen to your story and goals.
• We perform a physical examination.
• We collect performance data using our sports science lab.

2. Share the results.
• We explain what we’re seeing and feeling.
• We explain potential reasons for the results in our assessments.

3. The Prescription.
• We offer solutions to fit your needs.
• We offer a variety of treatment options and modalities.

4. The Follow-Up.
• We monitor your progress subjectively and objectively.
• We help you stay on track.
• We will continue to guide you on the next steps.

Chat with our expert staff to find a treatment plan that works best for you. >>> https://continuumcentre.ca/physiotherapy-victoria/

08/28/2025

Continuum Health Centre combines advanced techniques, state-of-the-art equipment, and a patient-centered philosophy to ensure you receive the highest quality care.

Whether recovering from an injury, managing chronic pain, or enhancing athletic performance, our physiotherapy experts are committed to empowering you on the path to lasting wellness.

Discover a transformative healing experience that goes beyond traditional therapy at Continuum Health Centre!

Now THIS is a funny myth! 😂"Chocolate milk is only good if you drink it within the first 30 seconds or 30 minutes after ...
08/27/2025

Now THIS is a funny myth! 😂

"Chocolate milk is only good if you drink it within the first 30 seconds or 30 minutes after working out."
Heard that one before?

The truth? Chocolate milk doesn’t expire in effectiveness after 30 seconds or even 30 minutes—it’s actually one of the best post-workout drinks out there! 🏋️‍♀️💪

Here’s why it’s a recovery rockstar:
🥛 Excellent carb-to-protein ratio (~3:1) to refuel tired muscles
💧 Helps with rehydration thanks to its fluid and electrolyte content
🍫 Tastes way better than most protein shakes (and that counts for something!)

Next time someone tries to put a stopwatch on your recovery drink, hand them a cold glass and let the science do the talking.

What’s the wildest nutrition advice you’ve ever heard? Drop it below 👇

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗵𝗲𝗮𝗹? 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗽𝗮𝗶𝗻?Whether you're recovering,...
08/20/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗵𝗲𝗮𝗹? 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗽𝗮𝗶𝗻?

Whether you're recovering, dealing with a nagging issue, or simply want to move and feel your best, Continuum Health Centre is here to help you get back to what you love.

👋 Got a question about your body, injury recovery, or how to reduce your risks? Drop it in the comments — our expert team will jump in with real, helpful answers.

08/20/2025

Alex is ready to help people of all ages!

Whether your child has recently had a tough injury and is ready to get back to their favourite sport, or you are feeling a pesky injury that doesn't seem to go away, Alex and our physio team are here for you!

Connect with us today and learn more about how Alex can help you and your family. Check out our website - www.continuumcentre.ca

08/19/2025

Let's talk physical therapy. Our team works with people of all walks of life.

At the heart of our approach is your well-being. Committed to your health journey, our expert team harnesses cutting-edge research to customize rehabilitation and training plans. We’re dedicated to guiding you toward your goals, ensuring enduring results that resonate with your long-term wellness.

At Continuum, we have a complete team here to help you! Learn more directly on our website! https://continuumcentre.ca/

The best savings account there is! Make daily deposits as an investment in yourself.
08/18/2025

The best savings account there is! Make daily deposits as an investment in yourself.

08/14/2025

Welcome to our crib!

We wanted to show you around to show you what Continuum Health Centre is all about. Have any questions? Drop them below!

One of the best parts about working with a specialist is that they can see what you are not able to. 👀This means that we...
08/08/2025

One of the best parts about working with a specialist is that they can see what you are not able to. 👀

This means that we can watch your walk, we can feel your muscles, and we can notice your positioning. (And so much more!)

Let us take over what you and your eyes can't! Spoiler alert - it'll make a huge difference!

Did you know the human body has over 600 muscles, and your heart beats around 100,000 times a day? The brain uses about ...
08/07/2025

Did you know the human body has over 600 muscles, and your heart beats around 100,000 times a day?

The brain uses about 20% of your body’s energy, even at rest. Your bones are constantly renewing.

Continuum Health Centre is here to help ALL of your muscles!

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

Telephone

+17782008060

Website

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