08/26/2025
A Message from our Clinical Director, Jillian:
Let’s talk about COMMUNITY and why we all need it, especially as we age!
Staying active isn’t just about exercise—it’s about engaging in all aspects of life. And as we age, staying connected with our community is one of the most powerful ways to maintain health — mind, body, & soul. Research consistently shows that older adults who participate in community activities experience better physical health, stronger cognitive function, reduced feelings of loneliness, and even increased longevity.
Regular community participation is linked to reduced disability and a slower rate of cognitive decline. Walking to a local event, taking part in group classes, or simply chatting with others provides movement, mental engagement, and a sense of purpose. These factors are strongly linked to reduced risk of falls, better cardiovascular health, and slower cognitive decline.
The Benefits of Staying Engaged
- Physical Health: Group exercise (walking clubs, aquafit, chair yoga) improves balance, reduces falls, and strengthens the heart
- Mental Health: Regular social contact lowers rates of depression and anxiety and improves resilience
- Cognition: Social participation is strongly associated with slower memory loss and reduced risk of dementia
- Longevity: People with strong social networks live significantly longer than those who are isolated
If you live with mobility limitations, pain, or anxiety, getting out into the community can feel overwhelming. But staying engaged is one of the best things you can do for both your body and your mind. Finding the right fit for you can make all the difference. And if you’re not sure where to start, ask a friend or family member to help or call your local recreation or seniors centre.
Where to Start - Consider some of the options listed below to engage in your community.
- Local Seniors Clubs & Centres: Join activities like card games, dance nights, or coffee mornings.
- Walking & Hiking Clubs: Great for fitness and meeting like-minded friends. Many have beginner-friendly or slower-paced groups.
- Aquafit or Gentle Fitness Classes: Low-impact exercise that’s easy on joints while improving strength and balance.
- Volunteering: Offer your time at local libraries, museums, food banks, or schools—purpose and movement combined.
- Community Gardening: Fresh air, light exercise, and the joy of growing food or flowers.
- Craft & Hobby Groups: Knitting circles, art classes, and woodworking groups encourage fine motor skills and creativity.
- Church: A local community of faith can offer many opportunities for connection and support.
- Transportation Services: Many towns offer shuttle buses or volunteer drivers to help you access programs and shops.
- Grocery Delivery & Errand Services: Access helpful services so you can save energy for the activities you enjoy most.
For those with Mobility or Cognitive Challenges - Look for:
- Accessible fitness programs like chair yoga, seated Tai Chi, resistance band training or condition-specific programs for Parkinson’s, MS, arthritis, or dementia.
- Adaptive aquatics with pool lifts and warm-water classes.
- Memory cafés offering social activities for people living with dementia and their caregivers.
- Online classes and virtual clubs for those unable to attend in person.
- In-home volunteer visits for companionship and activity.
Practical Tips for Safe Community Participation
1. Plan Your Outings
- Choose familiar routes and locations that are accessible (ramps, elevators, seating areas).
- Call ahead to community centres or clubs to ask about accessibility features or quieter times of day.
2. Use Mobility Aids with Confidence
- A cane, walker, or wheelchair isn’t a limitation—it’s a tool for independence.
- Physiotherapists and Occupational therapists can help you select and adjust devices so you feel secure.
3. Break Activities into Steps
- Start small: a short walk to the corner store, 15 minutes at a gardening club, or one new class. Gradual exposure builds stamina and confidence.
4. Manage Anxiety with Preparation
- Practice deep breathing before heading out.
- Bring a friend or family member the first few times to ease transitions.
- Some community programs offer “buddy systems” to help older adults feel supported.
5. Explore Alternative Participation
- If going out feels too challenging, look for hybrid or online programs offered by local libraries, seniors’ centres, or recreation departments.
6. Transportation Solutions
- Many cities offer accessible transit, volunteer driver programs, or shuttle buses for seniors. Ask your community centre or city hall for details.
If you are keen to get out into your community, but you just don’t feel like you have the strength or stamina required, we can help you reach your goal!
Get an individualized Assessment & Treatment Plan with one of our amazing Therapists TODAY, so you can keep moving in the right direction.
