07/23/2025
Let’s talk about why WATER matters more than you think!
Did you know our bodies are made up of about 60% water? And our brain alone is roughly 80-85% water! That means in order for our body and all it’s parts to function properly, staying hydrated is essential. Clean water can help with temperature control, digestion, brain function, and joint movement.
With age, the body’s ability to conserve water diminishes, and the sense of thirst becomes less intense, leaving you less apt to feel thirsty even when the body needs a refill. This makes seniors more vulnerable to dehydration—especially during hot weather. Dehydration can lead to fatigue, dizziness, muscle cramps, and even falls.
Warning Signs of Dehydration:
- Increased thirst or dry mouth
- Fatigue or dizziness
- Dark yellow urine or decreased urination
- Headaches
- Dry skin and lips
- Confusion or irritability
In the summer, the body loses more fluids through sweat, and if these aren’t replenished, it can affect everything from joint lubrication to cognitive function. For those managing chronic conditions like diabetes or heart disease, staying hydrated becomes even more critical, as dehydration can exacerbate symptoms or interfere with medications.
Tips to Stay Hydrated This Summer:
- Drink consistently throughout the day, not just when you feel thirsty. Aim for small sips every hour.
- Infuse water with flavor using slices of lemon, cucumber, or berries to make it more appealing.
- Eat water-rich foods like watermelon, cucumbers, oranges, and soups.
- Keep a water bottle nearby—visible reminders help build the habit.
- Limit caffeine and alcohol, which can contribute to fluid loss.
- Monitor urine color—pale yellow is a good sign of hydration.
Hydration is a simple yet powerful way to support mobility, energy, and overall well-being. Aim to drink at least 8 cups of water per day, and more depending on your activity level, health and climate. If you or a loved one is unsure about how much water is enough, consult a healthcare provider for personalized guidance or ask your Therapist.
Keeping your hydration in check is vital to helping you feel your best so you can get the most out of your movement and fully experience how Health is Wealth!
To Your Health,
Jillian
Physiotherapist & Clinical Director
