Synergy Health Centre

Synergy Health Centre Victoria's original comprehensive multi-disciplinary health & wellness team. Still leading the industry in patient experience and innovation.

Synergy is Victoria’s most comprehensive and innovative multi-disciplinary health & wellness team with over 10 structured health care disciplines, over 25 therapies and treatment techniques, 4 unique technologies, and a constantly growing team of talented practitioners. Physiotherapy
Chiropractic
Shockwave Therapy
Naturopathy
Massage Therapy
Spinal Decompression
Custom Orthotics
Acupuncture
Prolotherapy
Active Release Technique
Exercise Rehabilitation
Kinesiology
Yoga & Pilates
Nutrition
Personal Training
Walk-In Medical
Much More

The countdown is on!Only a few weeks left to use your extended health benefits before the year ends. Don’t let them go t...
11/21/2025

The countdown is on!

Only a few weeks left to use your extended health benefits before the year ends. Don’t let them go to waste — now’s the time to prioritize your well-being.

Whether you need orthotics, physiotherapy, massage therapy, acupuncture, kinesiology, chiropractic care, or naturopathic services, Synergy Health Centre is here to support your 2025 health goals.

📅 Our schedule is filling fast — book now!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

Make your health a priority before the year slips away.

The holiday season is here — don’t forget to take care of your body, too 🎄Busy schedules, cold weather, long hours sitti...
11/13/2025

The holiday season is here — don’t forget to take care of your body, too 🎄

Busy schedules, cold weather, long hours sitting, and holiday stress can take a toll on your body. Now is a great time to reset, recharge, and get ahead of any aches or pains.

Book your seasonal wellness check-in with our team, including physios, chiropractors, massage therapists, acupuncturists, naturopath and kinesiologists.

✨ Give yourself the gift of feeling your best this season.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

The countdown is on!Only a few weeks left to use your extended health benefits before the year ends. Don’t let them go t...
11/08/2025

The countdown is on!

Only a few weeks left to use your extended health benefits before the year ends. Don’t let them go to waste — now’s the time to prioritize your well-being.

Whether you need orthotics, physiotherapy, massage therapy, acupuncture, kinesiology, chiropractic care, or naturopathic services, Synergy Health Centre is here to support your 2025 health goals.

📅 Our schedule is filling fast — book now!

💻 synergyhealth.janeapp.com
📞 250-727-3737

Make your health a priority before the year slips away.

Your health deserves a team that sees the full picture — and that’s exactly what we do at Synergy Health Centre.Our mult...
11/07/2025

Your health deserves a team that sees the full picture — and that’s exactly what we do at Synergy Health Centre.

Our multidisciplinary team includes:
🔸Chiropractors
🔸Physiotherapists
🔸Registered Massage Therapists
🔸Acupuncturists
🔸Kinesiologists
🔸Naturopathic Doctors
🔸Psychologists
🔸Occupational Therapists
🔸Pelvic Floor Specialists
🔸Sports Rehab Providers

We work together to:
✨ Reduce pain
✨ Improve movement
✨ Support healing & recovery
✨ Build strength & resilience
✨ Address the root cause, not just symptoms

If you're struggling with pain, recovering from an injury, or wanting better long-term health, our practitioners collaborate to create a treatment plan that fits your goals and your lifestyle.

Your health. Your team. Your Synergy.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

Step Into Comfort with Custom Orthotics!Orthotics aren’t just insoles—they’re custom devices designed to support and ali...
10/31/2025

Step Into Comfort with Custom Orthotics!

Orthotics aren’t just insoles—they’re custom devices designed to support and align your feet, improve posture, and relieve pain from the ground up.

✨ Benefits of Orthotics:
✔️ Reduce foot, ankle, knee, hip & back pain
✔️ Correct abnormal walking patterns
✔️ Reduce fatigue on foot, calf, knee, hip and low back muscles
✔️ Improve balance & alignment
✔️ Release pressure on neuromas, spurs and pain points
✔️ Prevent injuries during sports & daily activities
✔️ Reduce cartilage wear and tear, preventing arthritis

✨ Common Conditions Treated:
🔹 Plantar fasciitis
🔹 Flat feet or high arches
🔹 Knee pain
🔹 Bunions & hammertoes
🔹 Arthritis
🔹 Shin splints
🔹 Diabetic foot pain

Your feet are the foundation of your body. Treat them right!

Ask us today if orthotics are right for you.

📍 Synergy Health Centre
📞 250-727-3737

⭐️ Meet Dr. Jordan Gillis, Chiropractor (D.C) ⭐️If you're tired of short-term fixes and want lasting relief from pain, D...
10/28/2025

⭐️ Meet Dr. Jordan Gillis, Chiropractor (D.C) ⭐️

If you're tired of short-term fixes and want lasting relief from pain, Dr. Jordan Gillis is here to help you take back your life—without the fear of reinjury.

Dr. Jordan specializes in whole-body treatment plans that not only address pain at the source, but also correct underlying issues like structural imbalances, biomechanical abnormalities, and muscle weaknesses.

✨Areas of Expertise:
✅ Postural Corrections – Improve alignment & reduce strain
✅ Sports Injuries & Repetitive Strains – Speed up recovery & prevent future issues
✅ Trigger Point Release & Muscle Tension Relief – Reduce knots & tightness
✅ Custom Orthotics – Improve foot mechanics & overall posture
✅ Graston & Active Release Technique (ART) – Break down scar tissue & improve mobility
✅ Neck, Back & Pelvis Adjustments – Improve alignment & function
✅ Cupping Therapy- Reduce muscular tension, improve blood float
✅ Webster Technique- gentle, safe approach to relieve pregnancy-related pain
✅ Temporomandibular Joint Disorder- Relieve jaw pain

Whether you're managing chronic pain, recovering from injury, or preparing for a healthier pregnancy, Dr. Jordan’s expertise and holistic approach are here to support you every step of the way.

📅 Book with Dr. Jordan Gillis today.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/dr-jordan-gillis/

💪 USE IT OR LOSE IT 💪Did you know that maintaining your muscle mass and strength is one of the most powerful ways to pro...
10/24/2025

💪 USE IT OR LOSE IT 💪

Did you know that maintaining your muscle mass and strength is one of the most powerful ways to protect your joints and mobility as you age?

When we stop moving or strength training, muscles weaken — and that means your joints take on more stress. The result? Stiffness, pain, and reduced movement over time.

✅ Strong muscles act like shock absorbers, protecting your joints from wear and tear.
✅ Regular strength training helps maintain bone density, balance, and flexibility.
✅ Movement promotes circulation and lubrication within your joints, keeping them healthy and pain-free.

Whether it’s lifting weights, bodyweight exercises, or resistance bands — keep your body moving and your muscles strong!

Your future self (and your joints!) will thank you.

📅 Ready to get started? Book with our team of physiotherapists, chiropractors, kinesiologists, and massage therapists to help you build strength safely and effectively.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

💻 Neck Pain from Sitting at a Desk? Try These Simple Stretches!Spending long hours at your desk can cause tightness and ...
10/21/2025

💻 Neck Pain from Sitting at a Desk? Try These Simple Stretches!

Spending long hours at your desk can cause tightness and stiffness in your neck and shoulders — but a few quick stretches can make a big difference!

Try these throughout your day:
1️⃣ Neck side stretch: Gently tilt your ear toward your shoulder, hold 15–20 seconds each side.
2️⃣ Shoulder rolls: Roll your shoulders back in slow circles to release tension.
3️⃣ Chin tucks: Pull your chin slightly in (like making a “double chin”) to strengthen postural muscles.
4️⃣ Upper trap stretch: Sit tall, gently grasp under your chair, and tilt your head to the opposite side.
5️⃣ Chest opener: Interlace your fingers behind your back and lift slightly to counteract desk posture.

💡 Tip: Take a “movement minute” every hour — your neck and back will thank you!

If your neck pain persists, our team at Synergy Health Centre can help relieve tension and improve posture so you can feel your best at work and beyond.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

🌍 Happy World Spine Day! 🌎Your spine supports you every single day — from the moment you get out of bed to every twist, ...
10/16/2025

🌍 Happy World Spine Day! 🌎

Your spine supports you every single day — from the moment you get out of bed to every twist, lift, and stretch you make. This year’s theme reminds us to “Love Your Spine” and take small daily steps toward better spinal health.

Here are a few ways to show your spine some love:
✅ Maintain good posture.
✅ Stay active with regular movement & stretching.
✅ Lift properly — bend your knees, not your back.
✅ Keep your core strong for better support.
✅ See your chiropractor or physiotherapist regularly to keep your spine aligned and moving well.

Your spine truly is the backbone of your health — take care of it today and every day! 💪

📍Visit us at Synergy Health Centre to learn how our team of chiropractors, physiotherapists, massage therapists, kinesiologists and more can help keep your spine strong and healthy.

Address

106-3960 Quadra Street
Victoria, BC
V8X4A3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+12507273737

Website

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