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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 4pm

Synergy Health Centre

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Canada
Victoria, BC
Synergy Health Centre

Victoria's original comprehensive multi-disciplinary health & wellness team. Still leading the industry in patient experience and innovation.

Synergy is Victoria’s most comprehensive and innovative multi-disciplinary health & wellness team with over 10 structured health care disciplines, over 25 therapies and treatment techniques, 4 unique technologies, and a constantly growing team of talented practitioners. Physiotherapy
Chiropractic
Shockwave Therapy
Naturopathy
Massage Therapy
Spinal Decompression
Custom Orthotics
Acupuncture
Prolotherapy
Active Release Technique
Exercise Rehabilitation
Kinesiology
Yoga & Pilates
Nutrition
Personal Training
Walk-In Medical
Much More

09/26/2025

⭐️ Meet Jordan Roberts, Registered Massage Therapist (RMT) ⭐️

Jordan understands that no two bodies—or injuries—are the same. With a strong passion for optimizing athletic performance and supporting recovery, Jordan offers holistic, personalized massage therapy focused on your goals.

Using a wide range of modalities including:
✔️Myofascial Release
✔️Trigger Point Therapy
✔️PNF Stretching
✔️Deep Tissue
✔️Swedish Massage

Whether you're healing from an injury, looking to enhance athletic performance, or just in need of relief, Jordan is here to help—with treatments backed by knowledge, compassion, and hands-on skill.

📅 Book today to take the next step in your wellness journey.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/jordan-roberts/

09/24/2025

💥 Discover Relief with Magnetolith EMTT Therapy! 💥

Are you struggling with chronic pain or limited mobility? EMTT therapy is a cutting-edge, non-invasive treatment that uses electromagnetic energy to stimulate muscles, tissues, and bones—promoting healing and pain relief without the need for medication or surgery.

Benefits of EMTT:
✅ Evidence based, non-invasive therapy
✅ Reduces inflammation and increases circulation
✅ Personalized treatments from our experienced therapists

Common Conditions Treated:
🔹 Degenerative Joint Diseases- Osteoarthritis (knees, hips, shoulders, elbows, hands), Herniated Discs
🔹 Back Pain
🔹Tension
🔹 Radiculopathy
🔹 Tendinopathies (I.e. Achilles, Rotator Cuff)
🔹 Tendon Overuse Syndromes (i.e. tennis elbow)

Experience lasting relief and improved physical function.

📅 Book your appointment today!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/service/magnetolith-emtt/

💬 Have questions? Drop them in the comments or send us a message!

09/19/2025

LAST MINUTE APPOINTMENTS AVAILABLE!

Don’t miss out on feeling your best!

📞: 250-727-3737
📧: admin@synergyhealthmanagement.com
💻 https://synergyhealth.janeapp.com/

09/17/2025

✨ It’s Balance Awareness Week (Sept 14–22)! ✨

If you’ve felt spinning, unsteady, or “off” after a cold, a fall, pregnancy, concussion, or just out of the blue—you’re not alone. Vestibular disorders like BPPV, vestibular neuritis, migraine-related dizziness, and post-concussion syndrome are common and highly treatable.

Our team uses:
✅ Vestibular assessment & oculomotor testing
✅ Canalith repositioning (e.g., Epley) for BPPV
✅ Gaze-stabilization & balance training
✅ Neck/jaw care when relevant
✅ Education & home programs to keep you progressing

📅 Don’t wait, book today! Restore your balance and confidence.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

09/12/2025

🔥 Experience the Healing Power of Hot Stone Therapy! 🔥

This luxurious treatment combines smooth, heated stones with therapeutic massage to melt away tension, promote relaxation, and improve overall well-being.

✨ What is Hot Stone Therapy?
Hot stone therapy uses warm basalt stones (volcanic rocks that retain heat) placed on key points of the body. The heat helps loosen tight muscles, allowing for a deeper, more effective massage with less pressure.

Benefits of Hot Stone Therapy:
✔️ Relieves muscle tension & pain – Heat penetrates deep into muscles, easing tightness.
✔️ Boosts circulation – Helps oxygen and nutrients reach muscles faster.
✔️ Reduces stress & anxiety – The warmth promotes deep relaxation and calms the nervous system.
✔️ Enhances sleep quality – A relaxed body leads to a restful night’s sleep.
✔️ Improves flexibility & mobility – Ideal for those with chronic stiffness or joint pain.
If you're feeling tense, stressed, or just need some self-care, hot stone therapy is a perfect way to recharge!

📅 Book your session today with RMT Jace Steiner and experience the difference!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/jace-steiner/

💬 Have questions? Drop them in the comments or send us a message!

09/10/2025

⭐️ Meet Grace Allen, Kinesiologist (BKin) ⭐️

As a former high-level athlete in gymnastics, track, and volleyball, she understands firsthand how the body moves—both in sport and daily life.

Whether you're recovering from injury, managing chronic conditions, or working toward fitness goals, Grace is passionate about helping you improve your functional strength, reduce limitations, and build a plan that works for you.

✨ Grace treats patients of all ages and a variety of conditions including but not limited to:
✔️ Sprains & Strains
✔️ Instability
✔️ Neurological disorders
✔️ Acute & Chronic pain

✨ Grace brings a well-rounded, evidence-based approach to movement and recovery which includes:
✔️ Injury prevention
✔️ Rehabilitation (I.e. pre & post surgery)
✔️ Soft tissue release
✔️ Pilates
✔️ Strength & Conditioning

Grace believes in the power of listening and collaboration—because your goals matter.

📅Book in with Grace today and start moving forward with confidence!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/grace-allen/

09/06/2025

🌟 Neck & Low Back Pain: You’re Not Alone 🌟

Did you know that nearly 80% of people will experience neck or low back pain at some point in their lives? Whether it’s from long hours at a desk, lifting kids, poor posture, or even stress—pain can sneak into your daily routine and hold you back from doing the things you love.

At Synergy Health Centre, we believe recovery is a team effort. Our physiotherapists, chiropractors, massage therapists, acupuncturists, kinesiologists, and naturopath work together to:
✅ Reduce pain and tension
✅ Improve posture and mobility
✅ Prevent flare-ups and future injuries

Sometimes the best care isn’t just one treatment—it’s the right combination of therapies, personalized to your body and lifestyle.

If you’ve been living with ongoing neck or low back pain, don’t wait for it to get worse.

📅 Book an appointment today and let our team help you get back to feeling your best.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

09/03/2025

📚 Back to School = Back to Good Posture! 🎒

As kids head back to class, posture matters more than ever—both while studying and carrying heavy backpacks.

Here are a few quick tips to keep growing spines (and backs of all ages!) healthy:

✅ Study Smart:
✔️ Sit with feet flat on the floor, knees at 90°, and back supported.
✔️ Keep books/screens at eye level to avoid slouching.
✔️ Take posture breaks every 30–40 minutes—stretch, stand, or walk.

✅ Backpack Basics:
✔️ Use both straps to evenly distribute weight (no one-shoulder carrying!).
✔️ Pack heavier items close to the back.
✔️ Aim for backpacks to be less than 10–15% of body weight.
✔️ Adjust straps so the pack sits snugly against the upper back, not sagging low.

Healthy posture today = fewer aches and pains tomorrow. 🙌 Let’s start the school year strong, supported, and pain-free!

💡 Having back or neck pain already? Our team of chiropractors, physiotherapists, massage therapists, acupuncturists, occupational therapists, naturopath and kinesiologists are here to help kids, teens, and adults move and feel their best.

✨ Book an appointment today and keep your family’s spine in line this school year!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

08/30/2025

🔥 Why You Should Do Glute Bridges 🔥

The glute bridge is a simple exercise with BIG benefits:
✔️ Strengthens your glutes, core & hamstrings
✔️ Supports lower back & eases pain from sitting
✔️ Improves posture & hip mobility
✔️ Boosts athletic power and stability
✔️ Helps protect your knees & spine

Try adding a few sets into your routine—you’ll feel the difference in how you move and stand!

✅ Tip: You can progress the glute bridge by adding a resistance band, holding a weight on your hips, or advancing to single-leg bridges for extra challenge.

⚠️ Disclaimer:
If you experience pain or discomfort while doing glute bridges, stop the exercise and consult with a healthcare professional. Everyone’s body is different—if you’re unsure whether you’re performing it correctly, our team at Synergy Health Centre is happy to guide you with safe technique and personalized modifications.

08/27/2025

🔥 Say Goodbye to Pain with IMS🔥

Are you tired of living with pain? Feeling limited in the activities you love? It’s time to take action!

At Synergy Health Centre, we offer IMS Dry Needling, a safe and effective treatment that targets muscle tightness, reduces pain, and improves mobility—helping you get back to doing what you love!

✨ Benefits of IMS Dry Needling:
✔ Relieves chronic pain & muscle tightness
✔ Improves mobility & flexibility
✔ Safe, non-invasive, requires no downtime
✔ Provides long-lasting relief

✨Common Conditions Treated by IMS:
🔹 Migraines & headaches
🔹 Tennis elbow & golfer’s elbow
🔹 Plantar fasciitis
🔹Tendinitis & bursitis
🔹Chronic tension-type headaches
🔹Sciatica & radiculopathy
🔹Myofascial pain syndrome
🔹Trigger points (muscle knots)
🔹Postoperative pain (i.e. knee & hip surgery)

Don’t let pain hold you back! Our experienced team will create a personalized treatment plan just for you.

📅 Book your session today with one of our amazing physiotherapists!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/service/ims-dry-needling/

💬 Have questions? Drop them in the comments or send us a message!

08/22/2025

⭐️Meet Marc Baltazar, Physiotherapist (BSc.PT)⭐️

Marc brings a truly global perspective to Synergy, having worked as a registered physiotherapist on three different continents. His international experience makes him a dynamic clinician with exposure to a wide variety of patients and injuries, from everyday aches to complex conditions.

✨ Areas of Expertise
Marc is highly skilled in treating all common conditions, including:
✔️ Arthritis
✔️ Rotator cuff injuries
✔️ Knee injuries
✔️ Back pain
✔️ Workplace & MVA Injuries

He has specialized training in:
🔹 Soft tissue injury care using Active Release Techniques (ART)
🔹 Mulligan joint mobilization techniques to restore joint mobility and integrity.
🔹 Manipulations for structural alignment to help patients move and feel their best.

✨ And if you stop by the front desk, you may also see Marc’s wonderful wife, Faith, who is part of our amazing Patient Experience Team. Together, this talented duo brings care, warmth, and expertise to our Synergy family. We’re grateful to have Marc and Faith with us – they are truly one of a kind! 🧡

If you’re dealing with pain, recovering from an injury, or simply want to move and feel better—Marc is here to help you get back to doing what you love.

📅 Book today!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/marc-baltazar/

08/19/2025

Understanding Knee Osteoarthritis: Finding Relief Through Team-Based Care

Knee arthritis—also known as osteoarthritis—is one of the most common causes of knee pain. It happens when the cartilage that cushions your knee joint wears down, leading to stiffness, inflammation, and discomfort.

Common Symptoms Include:
🔹 Aching or sharp pain in the knee, especially with movement
🔹 Stiffness in the morning or after sitting for long periods
🔹 Swelling around the joint
🔹 Clicking, grinding, or a feeling of “giving way”
🔹 Reduced ability to walk, climb stairs, or enjoy daily activities

The good news is that you don’t have to face this alone. At Synergy, we take a team approach to managing knee arthritis:

✅ Physiotherapy: Builds strength in supporting muscles, improves mobility, and teaches corrective exercises.

✅ Chiropractic: Helps restore proper joint movement, reduces strain, and supports overall alignment.

✅ Massage Therapy: Relieves muscle tightness, improves circulation, and decreases pain.

✅ Acupuncture: Reduces inflammation, eases pain, and promotes natural healing.

✅ Kinesiology: Provides personalized exercise programs to maintain long-term strength, flexibility, and function.

✅ Naturopathic Medicine: Offers natural approaches such as nutrition, lifestyle guidance, targeted supplements and injections to reduce inflammation and support overall wellness.

With the right combination of care, many patients experience less pain, better mobility, and improved quality of life.

📅 If knee arthritis is slowing you down, book today! Our team is here to help you move more freely and get back to the activities you love.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

Address

106-3960 Quadra Street
Victoria, BC
V8X4A3

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 4pm

Telephone

+12507273737

Website

http://www.synergyhealthmanagement.com/

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