True Peace Counselling

02/14/2025

Happy Valentines Day, everyone! This month's blog theme is Strengthening Relationships, and here are two posts for you to read on the blog (www.truepeacecounselling.com)

The Power of Assertive Communication: Strengthening Relationships with Clear and Confident Conversations

Apologizing with Confidence: Strengthening Relationships and Self-Worth Through Accountability

Did you know that strengthening your communication skills not only improves your relationships, but also boosts your self-esteem and self-confidence? Check out my blog to learn more.

If you like what you read, please like, follow, and share this post with a friend.

You're all wonderful!

02/05/2025

Being a cycle breaker doesn't just change your life - it impacts generations to come.

02/04/2025

Sometimes setting boundaries is difficult because you have past experience with being rejected or disrespected if you communicate boundaries. As you work to set expectations by communicating boundaries, here are some self-compassionate mantras that can help you withstand the emotional rollercoaster that comes with creating personal change.

If you would like further support as you determine your needs and communicate expectations to others, True Peace Counselling is here to help. Book a free consultation now by visiting the website: www.truepeacecounselling.com

"I am not a bad or unreasonable person for telling others what they can expect from me."

"People who care about me also care about my needs. I am empowering people to care for me when I share my boundaries."

"Speaking up for myself is uncomfortable, but I am committed to personal growth through boundary setting."

02/01/2025

"Fierce self-compassion is like Momma Bear who ferociously protects her cubs when threatened" - Dr. Kristin Neff

01/30/2025

Self-compassion has two sides - the gentle, validating side which is well known, and the firm, motivating side, which is less commonly known. Have you heard of the "fierce" side of self-compassion? Read my post to learn more.

For counselling services, book a session via my website: www.truepeacecounselling.com

01/24/2025

Do you struggle with boundaries? You have probably heard about how boundaries will help give your life more structure, while also making relationships healthier, but did you know that being compassionate toward yourself helps you to set boundaries that last? Read my blog today to learn more. www.truepeacecounselling.com

Looking for a counsellor to support you as you navigate boundaries and self-compassion? Go to my website, and book a free consultation!

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01/17/2025

I am a firm believer that developing self-compassion is a transformative experience, but I also recognize that many people feel lost when they consider how they might start the journey toward self-compassion.

In this week's blog post, I address this issue by outlining practical steps to honing a self-compassionate inner narrative. Check it out on my website now.

If you or someone you know would like to start the journey of becoming more self-compassionate, I invite you to book a session with me. A consultation is free, so you can meet me and ask questions. Book today!

www.truepeacecounselling.com

01/13/2025

I love this quote from Dr. Terry Real. He is referring to how we speak to ourselves, and to others: "There is nothing that harshness does that loving firmness doesn't do better." People often believe that being compassionate, either with themselves or toward others, is weak or ineffective; however, being compassionate isn't weak. It takes strength and tenacity to choose to speak lovingly and to keep your cool.

Do you want to learn how to speak to yourself with compassion? Check out my blog, or book a session with me now. www.truepeacecounselling.com

01/10/2025

In today's post, let's explore myths about self-compassion. I also share about how self-compassion helps parents so much more that self-criticism does. Visit my website to read more - www.truepeacecounselling.com

If you want to develop a more self-compassionate voice, but you don't know how, I would be honoured to support you. I am a Registered Clinical Counsellor, and I am passionate about helping people practice self-compassion. I offer a free consultation, so book one now to start your journey.

01/03/2025

After taking December off of blog writing, I'm back at it! Look for new posts every Thursday at 6:00AM.

This week I share about the important of self-compassion when you set goals, and why self-compassion is vastly more effective than self-criticism for increasing motivation.

It isn't easy to change well-worn behaviour patterns, no matter what the pattern is. Maybe you want to move your body more, or you would like to be more mindful of your words when speaking to loved ones. Whatever it is, using self-compassion is far more motivating than beating yourself up with a self-critical narrative.

Read more on my blog, and if you or someone you know is looking for counselling support, book a free consultation with me now.

www.truepeacecounselling.com

11/30/2024

The magic ratio is research-based, it isn't just a made up number. Regardless of how you and your partner experience conflict, having 5 positive instances for every 1 negative interaction improves your chances for having a long-lasting relationship.

This Thanksgiving, let’s embrace the 5:1 magic ratio from the Gottman Institute. For every moment of tension or conflict, aim for five positive interactions. Whether it’s sharing a laugh, expressing gratitude, or simply being present, these positive moments strengthen the bonds that make our relationships last.

11/29/2024

For all of November, I wrote about mental wellness for dads. Today's post completes the series. I hope you enjoyed!