Coastal Counselling & Wellness

04/12/2024

For a healthy productive mind, FOCUS on what IS in your CONTROL; not on what isn't.

04/10/2024

Be patient. Feelings come and go. That is their nature.

03/21/2024

03/19/2024

Co-regulation is so important for our kids to develop self-regulation ; )

We can ask ourselves when we’re trying to navigation a hot situation with an upset child (or adult): “Am I co-regulating or co-escalating?

03/19/2024

Be curious...'kids will do well if they can' Dr. Ross Greene.

02/23/2024

“Grant me the serenity
to accept the things I cannot change;
the courage
to change the things I can;
and the wisdom
to know the difference.”

*********
An important infographic to recreate or share and further brainstorm with students.

*please note that the brainstorm list may look very different for your students. What our neurodivergent or students who have experienced trauma, for example, can and can’t control may look ok very different.

This infographic can be found in the poster pack (blank student copy also included):

https://70e321.myshopify.com/products/selspace-sel-posters-pack

www.SELspace.ca

01/12/2024

You don’t need grand gestures to show your partner love. Instead, frequent small acts will help to make your partner feel adored and appreciated. As Dr. John Gottman says, “Successful long-term relationships are created through small words, small gestures, and small acts.”

As a subscriber to the Love Notes newsletter enjoy a free exclusive download at the beginning of every month. Sign-up here and get your download today: https://bit.ly/30JWG2H