12/13/2025
🎄 Neurodivergent Parent Tip: Social Energy Is Finite
The holidays often come with extra gatherings, conversations, expectations, and noise.
For neurodivergent parents, this can quickly overwhelm the nervous system.
✨ Self-regulation tip this Christmas:
Plan your exits before you arrive.
Before a gathering, decide:
• How long you’ll stay
• Where you can step away for quiet
• A simple phrase to leave without over-explaining
Examples:
“We’re heading out now—thanks for having us!”
“I’m going to take a short breather.”
You are allowed to:
✔ leave early
✔ skip events
✔ protect your energy
Regulation isn’t about pushing through — it’s about honouring your limits so you can stay present for what matters most.