What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 8pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9:30am - 9pm Saturday 9am - 5pm Sunday 11am - 7pm

The Neurodiversity Family Centre

Home
Canada
Victoria, BC
The Neurodiversity Family Centre

An inclusive centre providing Neurodiversity affirming counselling to children, teens, couples & adults.

Although each practitioner uses their own unique set of skills and therapy styles, as a centre, we believe in collaborative problem solving approach by Dr. Ross Greene and the family connections approach by Dr. Allison Reese. Our center offers support for children, youth and families in order to provide education, build connections, and foster success. We offer services for Neurodivergent youth as well as their siblings, parents and educators. Currently our services focus on youth with ADHD, Autism Spectrum Disorder and Oppositional Defiant Disorder. However, we are working towards offering services for twice exceptional youth, Obsessive Compulsive Disorder and more.

08/27/2025

🌟 Meet Our New Practitioner: Riley Westbrook (she/her) 🌟

We are so excited to welcome Riley, a Registered Clinical Counsellor (BA, BEd, MEd), to the Neurodiversity Family Centre!

Riley specializes in supporting children, teens, and caregivers, with experience in:
✨ Autism, ADHD, Anxiety & Stress
✨ Depression, Grief & Loss
✨ Giftedness & Twice-Exceptional Students
✨ Emotional Regulation & Parenting Support

For the past six years, Riley has worked in schools as both a counsellor and teacher, helping young people with a wide range of strengths and needs. She believes every child’s brain works in its own unique and wonderful way—and she’s passionate about celebrating those strengths while helping youth feel safe, confident, and accepted.

📅 Availability
🖥️ Online: Tuesdays 4:30–7:30 PM
🏡 In-Person: Wednesdays 4:30–7:30 PM & Saturdays 4:15–7:15 PM

If you’ve been looking for support for your child or teen, Riley is here to help.

💌 Contact us today to join her waitlist!

08/21/2025

🌈 Communicating with your Neurodivergent Child 🌈
Sometimes, even the kindest requests like “Please put your shoes on” can sound like a demand to the neurodivergent mind. What feels like a simple ask may feel overwhelming or triggering to them, especially when dopamine levels are low.
That’s where Low Demand Communication comes in. By shifting from giving directions to using declarative language—describing, noticing, or sharing information—we can invite cooperation without pressure.

✨ For example:
Instead of “Please put your shoes on,” try “I noticed your shoes are still by the door.”

This approach helps:
💜 Reduce stress and power struggles
💜 Prime your child to make their own healthy choices
💜 Support autonomy and independence
💜 Foster connection instead of resistance

Every child deserves to feel safe and respected. By adjusting our language, we give them the chance to make their own decisions, instead of forcing compliance.

🌟 The best part? They can take all the credit for making healthy choices! This is the perfect time to congratulate your kiddo on managing their morning routine, or whatever the task at hand is!

08/17/2025

✨Preparing Your Child for Back-to-School✨

The transition back to school can be especially tough for neurodivergent kids, but small steps now can ease anxiety and build confidence 💜

Swipe through for 4 gentle strategies you can start today 👇

🛏 Sleep Schedules
Begin shifting bedtime/wake-up times 1–2 weeks before school starts. Use visual timers, calming audio, and sensory tools like weighted blankets to support sleep transitions.

📋 Morning Routines
Use checklists or visuals to support executive functioning. Let your child co-create their routine and identify where they need help vs. what they can do independently. Implement these routines 1-2 weeks prior to the start of school so your kiddo is an expert by the time school starts.

🌙 Evening Routines
Work with your child to structure your nights with calming, predictable steps like reading, hygiene, or prepping clothes/bags for the next day. Allow them to choose what they would like to do in order to wind down, engage in self-care, and prepare for the next day.

💬 Talk About It
Open the door to emotions. Try saying “I wonder if you’re feeling…” to help your child explore any back-to-school nerves or excitement without pressure. Explore together any possible solutions to problems that may potentially arise.

You’ve got this 💪 And if you’re looking for more support, we’re here for you.

🧠

08/13/2025

🌟 New Online Workshop for Childcare Providers 🌟

Are you a childcare provider, early childhood educator, or support staff wanting to better support neurodivergent children?
Or do you know someone who is? 📢 Share this with them!

Our 1-hour online workshop will give you practical, neurodiversity-affirming strategies to:
✅ Create truly inclusive, supportive environments
✅ Use co-regulation to help children feel safe and connected
✅ Communicate effectively by supporting a child's personal autonomy

Perfect for professional development, this session is packed with tools you can use right away to make a real difference for the children in your care.

📅 Take it from home, at your pace
💡 Invest in your skills, invest in your kids

Learn more here:

🔗 https://www.neurodiversityfamilycentre.com/workshops

👉 Tag a childcare provider or educator who would love this!

07/24/2025

💸 Making Money Make Sense for the Neurodivergent Brain 💡
Struggle with budgeting, impulsive spending, or just keeping track of where your money goes? You’re not alone—and you’re not doing it wrong. Your brain just works differently.

Introducing: Making Money Make Sense – The Basics by ADHD financial educator Jes Cross 🧠✨

This 1-hour, self-paced online course breaks down budgeting and money management in a way that actually works for neurodivergent minds. Jes is an ADHD-er herself and gets it—dopamine, distractions, and all.

🎯 Learn how to:
✅ Understand where your money goes
✅ Build a simple, flexible budget
✅ Save without shame
✅ Manage dopamine-spending
✅ Shift from financial stress to financial confidence

🖥️ Online & on-demand
👩‍🎓 Ages: Teens to Adults
💰 Just $49 (+GST)
📓 Includes video + workbook

Take control of your money—on your terms.
Check our offerings here:
https://www.neurodiversityfamilycentre.com/workshops

06/15/2025

✨ We want to hear from YOU! ✨

At The Neurodiversity Family Centre, we’re always looking for meaningful ways to grow and better support our neurodivergent community in affordable, accessible, and affirming ways.

We’re already working on expanding our team to include psychological assessments, but we’d love to know:
👉 What other services or supports would you like to see added to the Centre in the new year?

Right now, we offer:
✅ Counselling services provided by RCCs and RSWs
✅ Low-cost counselling services by practicum students
✅ On-demand workshops for caregivers and professionals

But we know there’s always room to grow—and we want to hear your ideas! 💬
Would you love to see more support groups? Parent coaching? In-person events? Peer mentoring?
And if you’ve got workshop ideas or topics you’d find helpful, please share those too—we’re expanding our library and want it to reflect what you need most.

💭 Drop your wishes in the comments below or send us a message. We’re listening!

04/25/2025

✨**What’s ONE parenting tip that changed everything for you?**✨
⁠
Whether it came from a podcast, your child’s therapist, your own intuition, or another parent walking a similar path—we want to hear it! 💬⁠
⁠
💛 What’s something that made all the difference in how you parent your neurodivergent child? A mindset shift, a phrase, a strategy, a moment of clarity?
⁠
Share your go-to parenting tip in the comments ⬇️ and check back to read what other incredible parents have shared. Let’s build a collection of wisdom to support and inspire each other! 🌱⁠
⁠
Tag a fellow parent who might have an epic tip of their own to share 💬👣⁠
⁠

03/26/2025

🌟 What if your child’s challenges could be supported by their strengths? 🌟

Strengths-based parenting is a powerful way to help your neurodivergent child thrive — not by “fixing” them, but by recognizing what makes them shine ✨

💬 Instead of focusing on what your child can’t do, this approach nurtures their natural talents, interests, and abilities to help them navigate difficulties with confidence.

🧠 Whether it’s creativity, hyperfocus, empathy, or problem-solving — every child has strengths worth celebrating.

👪 In our latest blog post, we explore:
✔️ What strengths-based parenting really means
✔️ Why it’s so important for neurodivergent kids
✔️ Practical tips to help you identify and nurture your child’s unique strengths

🔗https://www.neurodiversityfamilycentre.com/post/the-power-of-strengths-based-parenting-for-neurodivergent-kids

Let’s raise kids who are seen, supported, and celebrated for who they truly are 💛

03/23/2025

**What a day! 🎉**
A huge thank you to everyone who joined us for the grand opening of the Neurodiversity Family Centre! 🧡✨

It meant the world to celebrate this moment with our incredible community. Seeing so many passionate, supportive, and curious folks come together reminded us exactly why we’re here: to create a space where neurodivergent families feel seen, supported, and truly welcome. 🌈🤝

Having our full team together under one roof was nothing short of magical. The energy, the laughs, the shared vision—it all made this opening feel like a beautiful beginning. 🏡💬

We’re just getting started, and we’re so grateful you’re on this journey with us. 🚀💖

03/12/2025

🌿 The Power of Self-Compassion in Parenting Neurodivergent Children 🌿

Parenting a neurodivergent child comes with unique joys and challenges, and it’s easy to put your own well-being last. But here’s the truth: self-compassion isn’t selfish—it’s essential. 💙

💡 What is Self-Compassion?
✔ Treating yourself with kindness instead of criticism
✔ Recognizing that struggles are a shared human experience
✔ Practicing mindfulness to stay present & reduce overwhelm

✨ Ways to Practice Self-Compassion:
✅ Let go of perfection – mistakes are part of growth
✅ Set boundaries & protect your energy
✅ Carve out small moments of self-care daily
✅ Connect with other parents for support
✅ Celebrate small wins—yours & your child’s!

When you show yourself kindness, you model resilience and self-love for your child. 💛 Prioritizing your well-being helps you navigate this journey with more patience, strength, and joy.

💬 What’s one way you show yourself compassion as a parent? Drop a ❤️ if you needed this reminder today!

Read the Blog Post here: https://www.neurodiversityfamilycentre.com/post/the-importance-of-self-compassion-when-parenting-neurodivergent-children

02/21/2025

Neurodiversity-Affirming Books for Kids 📚✨

Looking for neurodiversity-affirming books to read with your child? 🌈💡 Representation matters, and the right stories can help kids see their strengths, uniqueness, and worth reflected in the pages they turn. Whether your child is autistic, an ADHDer, or is just learning about different ways of thinking, these books foster understanding, confidence, and self-love. 💛📖

📖 Check out our latest blog post for a curated list of must-read books! 👉 [Link in bio] or visit: https://www.neurodiversityfamilycentre.com/post/neurodiverse-affirming-books-to-read-with-your-child

💬 What are your favorite neurodiversity-affirming books? Drop them in the comments! 👇✨

02/13/2025

🌟 Moments of Joy: Finding Simple Ways to Recharge 🌟

When self-care feels overwhelming, focusing on small “moments of joy” can boost your capacity to handle more. These can be quick, sensory-based activities that are tailored to your preferences and are especially helpful during tough times.

✨ Ideas to Try:
• Sound: Listen to music, nature sounds, or a podcast.
• Touch: Wrap yourself in a blanket, cuddle with a pet, or use a weighted blanket.
• Movement: Take a walk, dance, or sway in your chair.
• Smell: Light a candle, use essential oils, or color with scented markers.
• Sight: Watch a sunset, a favorite show, or look at old photos.

These little moments add up, helping you or your loved ones recharge in ways that feel manageable. 💜

Address

300/1627 Fort Street
Victoria, BC
V8R1B2

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 8pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9:30am - 9pm
Saturday	9am - 5pm
Sunday	11am - 7pm

Telephone

+17789068626

Website

https://www.neurodiversityfamilycentre.com/

Alerts

Be the first to know and let us send you an email when The Neurodiversity Family Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

RegenClinic
550-2950, Douglas Street

Want your practice to be the top-listed Clinic in Victoria?