Rainsford Physiotherapy

Rainsford Physiotherapy I'm excited to help you meet your rehab, exercise, and performance goals!

I am working out of Herald Street Health in downtown Victoria and accepting new patients!

Late posting but these puzzles have been tricky!Last week’s answers: high chair, square dance, too funny for words      ...
02/15/2025

Late posting but these puzzles have been tricky!

Last week’s answers: high chair, square dance, too funny for words

Love me a good dad joke!Last week’s answers: you’re on thin ice, tricycle, you’re under arrest
02/05/2025

Love me a good dad joke!

Last week’s answers: you’re on thin ice, tricycle, you’re under arrest

🧩 Give it a like if you can get them all!Last week’s answers: excuse me, banana split, larger than life🔗 Use the blog li...
01/31/2025

🧩 Give it a like if you can get them all!

Last week’s answers: excuse me, banana split, larger than life

🔗 Use the blog link in my bio to learn more about group TRE sessions!

🧩 The first one has been the tricky one for patients this week. Give it a like if you can get them all!Last week’s answe...
01/23/2025

🧩 The first one has been the tricky one for patients this week. Give it a like if you can get them all!

Last week’s answers: no one to blame, one in a million, looking back

🔗 Use the blog link in my bio to learn more about photo bio modulation (Low Level Laser therapy) in Physical therapy!

🧩 How many can you get? Give it a like if you can get them all!Last week’s answers: misunderstood, walk in the park, bel...
01/15/2025

🧩 How many can you get? Give it a like if you can get them all!

Last week’s answers: misunderstood, walk in the park, belong

🔗 Use the blog link in my bio to learn more about how Physios can help soccer players remain on the field

Back by popular demand: Puzzle of the week!How many can you get?🔗 Use the link in my bio to learn more about how IMS mig...
01/07/2025

Back by popular demand: Puzzle of the week!

How many can you get?

🔗 Use the link in my bio to learn more about how IMS might help you with your physical rehab

⚽️ Have you started pre-season training yet? ⚽️ Are you feeling physically fit after taking a couple months off? ⚽️ Were...
08/12/2024

⚽️ Have you started pre-season training yet?
⚽️ Are you feeling physically fit after taking a couple months off?
⚽️ Were you playing 7-a-side but haven’t run the full length of the field in a while?

🚨 Check out this free resource (link in bio) to help get you up to pace for the start of the season. Time is of the essence to get fit again!

Feel free to share this around 🙂

🚨 Check out my new blog posts for info on topics I commonly talk to patients about in the clinic 🚨 Use the link in my bi...
06/18/2024

🚨 Check out my new blog posts for info on topics I commonly talk to patients about in the clinic 🚨

Use the link in my bio 😀

Did you know that not all pains in the body can be treated the same? Find the link to my blog in my bio to learn more ab...
03/11/2024

Did you know that not all pains in the body can be treated the same?

Find the link to my blog in my bio to learn more about pains in your body and how you can go about finding relief!

Great chance to see your local pro and university soccer teams in action!🚨 Game is tomorrow! Go to UVic’s Vikes website ...
03/07/2024

Great chance to see your local pro and university soccer teams in action!

🚨 Game is tomorrow!

Go to UVic’s Vikes website to grab tickets

What activities are you looking forward to getting back to this Spring? Gardening 🪴 ?Baseball ⚾️ ?Paddling 🛶 ?Soccer ⚽️ ...
03/05/2024

What activities are you looking forward to getting back to this Spring?

Gardening 🪴 ?
Baseball ⚾️ ?
Paddling 🛶 ?
Soccer ⚽️ ?
Lacrosse 🥍 ?

Is your body ready for the demands of these activities?? Grab the link for my blog from my bio to make sure you know what steps to take!

Do you know the difference between a Sprain and a Strain?Find the link to my blog post on this topic in my bio!         ...
03/03/2024

Do you know the difference between a Sprain and a Strain?

Find the link to my blog post on this topic in my bio!

Address

#11-536 Herald Street
Victoria, BC
V8W1S6

Opening Hours

Monday 8am - 2pm
Tuesday 12pm - 6pm
Wednesday 8am - 2pm
Thursday 12pm - 6pm
Friday 8am - 2pm

Telephone

(250)9952005

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