Ajna Yoga Center

Ajna Yoga Center Oak Bay's Yoga Therapy Studio and Teacher Training College, offering yoga gentle therapy group classes, private sessions.

RYT-200, RYT-500 and Yoga Therapy Diploma (C-IAYT) Yoga Teacher Trainings In Victoria B.C www.AjnaYoga.ca Ajna is a therapeutically-based yoga studio in Oak Bay. We are the only studio on the island that trains teachers in both 300 Hour Yoga Teacher Training and a 500 Hour Yoga Therapy Programs. We offer a wide variety of classes, ranging from Yin, Flow, Core Strength, 50+ Yoga, Gentle Hatha, Backcare, Vijnana Yoga and the Tensegrity Repair Series. Graduates of our Programs teach low-cost Hatha/ Flow and Therapeutic Yoga classes at our studio. We have an extensive mentorship program for Yoga Therapy Graduates, with teaching placements in heath-care organizations, businesses and local non-profits. Ajna has a large community of Graduates teaching all over the world. Our new studio in Oak Bay welcomes everyone, particularly those interested in a therapeutic approach

01/31/2026

Try this hip-focused movement from the Fascia Release (tensegrity) series. It is fantastic for the abductor muscle group!
Join Michelle for the Fascia Release Series every Tuesday at 9am.
Sign up through the link in our bio- yoga studio

01/30/2026

Join Michelle for a short grounding practice in her garden.

01/30/2026

In our yoga therapy classes, we always find variations that will work for you. Here is Rena showing a goddess flow in a chair and standing.

Joine Rena every Wednesday morning at 10:30am for Gentle Healthy Aging. Classes are online and in person - you can choose to join live from home or come to the studio. We send out recordings after the class so that you can do the class again, or watch it if you are busy during the live class.

Sign up through the link in our bio - yoga studio

01/29/2026

This flow is fantastic for spinal health! Get your spine flowing with Laura.









01/28/2026

Strengthen your core with this simple sequence!









01/28/2026

November 12-16, 2026. Come with a friend or enjoy some solo time on Salt Spring island with us. Guaranteed rest, relaxation and great food.

01/27/2026

Release the back and shoulders with Michelle in this revolving triangle flow.

01/27/2026

Jules was teaching forward flexion (how to bend from the hip) in Backcare class today. Yoga therapy student Linda then tried it out while vacuuming- this is functional movement in action!

01/26/2026

This backwards chaining sequence trains your body to catch itself if you are thrown off balance.

Many of the clients of Jules's Monday 10:30 'Balance and Fall Prevention' class report how this has helped them to stop a fall. We do this every time in the the Monday class.

As your body gets to know this movement, it becomes instinctual bring yourself back to center.

Sign up online or in person through the link in our bio - yoga studio







01/26/2026

Sore shoulders? Add this shoulder mobility sequence to your routine!

Join Jules for a 5-week series on the hips.Hip pain is one of the most common issues that we see in yoga. If the hips ar...
01/26/2026

Join Jules for a 5-week series on the hips.

Hip pain is one of the most common issues that we see in yoga. If the hips are not mobile and strong, a variety of issues can show up, and not just in the hips! For example, we may also experience back or knee pain.

In this 5-week yoga therapy series, you will learn about the anatomy of your hips. We will delve into common hip issues such as osteoarthritis, bursitis, sciatica, groin pulls, and hip replacement.
Learn a simple home practice to keep your hips happy!.

Join online or in person.

Available for continuing education credit for yoga teachers. Recordings are sent after each class.

Sign up here - https://ajnayoga.ca/yogaclasses/

01/25/2026

Did you know that weight bearing poses help build bone density? Linda teaches a series of standing poses like this in the Wednesday 9am Osteo Yoga class. Take a minute out of your day to try this, or better yet sign up for class!

Address

209-2250 Oak Bay Avenue
Victoria, BC
V8R1G5

Telephone

250-812-8355

Website

Alerts

Be the first to know and let us send you an email when Ajna Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category