Ajna Yoga Center

Ajna Yoga Center Oak Bay's Yoga Therapy Studio and Teacher Training College, offering yoga gentle therapy group classes, private sessions.

RYT-200, RYT-500 and Yoga Therapy Diploma (C-IAYT) Yoga Teacher Trainings In Victoria B.C www.AjnaYoga.ca Ajna is a therapeutically-based yoga studio in Oak Bay. We are the only studio on the island that trains teachers in both 300 Hour Yoga Teacher Training and a 500 Hour Yoga Therapy Programs. We offer a wide variety of classes, ranging from Yin, Flow, Core Strength, 50+ Yoga, Gentle Hatha, Back

care, Vijnana Yoga and the Tensegrity Repair Series. Graduates of our Programs teach low-cost Hatha/ Flow and Therapeutic Yoga classes at our studio. We have an extensive mentorship program for Yoga Therapy Graduates, with teaching placements in heath-care organizations, businesses and local non-profits. Ajna has a large community of Graduates teaching all over the world. Our new studio in Oak Bay welcomes everyone, particularly those interested in a therapeutic approach

05/07/2026

We are at it again!

Join us for the 14th year of Free Yoga at Willows Beach Park, every Tuesday in July and August, 6-7pm.


Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your quest...
05/06/2026

Do you wonder which yoga poses support your spine—and which ones to avoid?

This empowering series will answer your questions and give you practical tools to thrive.

What You’ll Gain:
- A personalized yoga sequence to practice at home
- Increased strength and spinal stability
- Reduced pain and enhanced energy levels
- Greater body confidence and awareness
**Bonus: Improved sleep quality

This series welcomes students both in person and online via Zoom.

Join us to discover how yoga can help you move with more freedom, strength, and confidence — both on and off the mat.

Instructor: Kathryn Kusyszyn
Tuesdays, 4:00-5:15pm, May 19-June 23
Investment: $140

Sign up here - https://ajnayoga.ca/yogaclasses/

05/02/2026

Stop guessing and start feeling better. In Kathryn’s Yoga For Scoliosis classes, we don’t guess.

We learn:
✔ what helps
✔ what aggravates
✔ what your body actually needs

If that speaks to you, join Kathryn for the next Yoga For Scoliosis series starting May 19. The intake is happening now. Link in bio for more information.





We have a lot on offer for May at the studio!- Yoga for osteoporosis workshop- Trauma Sensitive Yoga series - Yoga for ...
05/01/2026

We have a lot on offer for May at the studio!
- Yoga for osteoporosis workshop
- Trauma Sensitive Yoga series
- Yoga for Scoliosis series
- All -levels hatha flow

And all of our regular drop in classes!

Sign up through the link in our bio- yoga studio


04/29/2026

Try this psoas toning technique to soothe your sore hips and low back.





Coming up next Monday, 2-5pm.Join Linda for a special 3-hour interactive workshop focused on the benefits of yoga for bo...
04/28/2026

Coming up next Monday, 2-5pm.

Join Linda for a special 3-hour interactive workshop focused on the benefits of yoga for bone health, osteopenia, and osteoporosis.
Discover how targeted yoga practices can help improve balance, prevent falls and fractures, and support bone strength as we age. This extended session includes an educational component followed by a guided, interactive yoga class. You’ll learn how to practice mindfully and effectively using specific poses, props, and modifications designed to strengthen muscles, improve balance & coordination, increase range of motion and build bone density. No previous yoga experience is required. Suitable for all levels.

Sign up here - https://ajnayoga.ca/yogaclasses/

04/25/2026

If you are finding getting up and down challenging, try this move, ’the bum scoot’ from Jules!

This engages core strength and helps you to move without the help of your arms - functional movement at it’s best :)

We explore movements like this every Monday at 10:30am in the ‘Balance & Fall Prevention’ class, and in our upcoming ‘Yoga for Healthy Aging and Chair Yoga’ yoga therapy training, May 22-24. Both are hybrid, meaning you can take part either online or in the studio.






yogatherapytraining

04/18/2026

To build core strength effectively, we want to practice dynamic movement with the breath.

Using a hand weight or block between the hands, press into the opposite hand to twist to the side, in a seated position.

You can do this one from a chair as well!

Join Jules Tuesdays at 10:40 pacific time for more in her ‘Strength& Stability’ class.




Bone health is crucial to our overall health as we age.This is an interactive workshop focused on the benefits of yoga f...
04/15/2026

Bone health is crucial to our overall health as we age.

This is an interactive workshop focused on the benefits of yoga for bone health, osteopenia, and osteoporosis.

Discover how targeted yoga practices can help improve balance, prevent falls and fractures, and support bone strength as we age. This extended session includes an educational component followed by a guided, interactive yoga class. You’ll learn how to practice mindfully and effectively using specific poses, props, and modifications designed to strengthen muscles, improve balance & coordination, increase range of motion and build bone density. No previous yoga experience is required. Suitable for all levels.

*Participants are asked to complete a brief intake form prior to the workshop to help ensure a supportive and personalized experience

May 4, 2026 2-5pm (pacific time)
Investment: $70
Online and in-person

sign up through the link in our bio



04/11/2026

Join RaRa at Ajna every Thursday evening, for a soulful Hatha-flow class.

04/07/2026

Want a full-body movement to strengthen upper and lower body?

1. Place a resistance band under one foot and step the other foot back.

2. Tip forward from the hips and pull both elbows back in a rowing action as you simultaneously lift up the back leg.

This strengthens the shoulders as you provide more balance support.





04/06/2026

Cross-body movement improve not just balance, but brain health too!

In Tuesday’s 10:40 Strength & Stability class, we use hand weights and resistance bands to challenge our upper and lower body strength.

Sign up through the link in our bio- yoga studio, or dm with questions.





Address

209-2250 Oak Bay Avenue
Victoria, BC
V8R1G5

Telephone

250-812-8355

Website

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