TCTSY Trauma Center Trauma Sensitive Yoga BC

01/24/2026

A week of free TCTSY - Trauma Sensitive Yoga from my colleagues at the Center for Trauma and Embodiment.

We are witnessing a profound amount of trauma in the world at this moment. One way that CFTE shows up during these times of suffering is by creating space for our embodied self.

Next week, we are offering free online TCTSY sessions. There’s no need to register. Link is in our bio and check back throughout the week, as we will be adding sessions.

With care,
The CFTE Team

01/03/2026

Season's greetings for 2026! The forthcoming Mindful Movement for Women TCTSY - Trauma Sensitive Yoga series at Ajna Yoga Center begins on Tuesday January 6th. TCTSY - Trauma Sensitive Yoga Ajna Yoga Center

I hope that whatever this holiday season held for you, there are moments of rest and nourishment in the days and weeks ahead as we move into the new year and the lengthening days & light gradually return. I’m looking forward to continuing to share yoga and TCTSY in 2026 as spaces where we can me...

12/30/2025

Chasing waterfalls - highly recommended as a holiday activity.

12/18/2025

That’s a wrap! The last session of this series of Mindful Movement for Women Trauma Center Trauma Sensitive Yoga was this week & we’re taking a break for the holidays, back at beautiful in-person & online on January 6th for the next series.

12/18/2025

That’s a wrap! The last session of this series of Mindful Movement for Women TCTSY - Trauma Sensitive Yoga was this week & we’re taking a break for the holidays, back at beautiful Ajna Yoga Center & online on January 6th for the next series.

11/28/2025

Last call for this 20-hour TCTSY - Trauma Sensitive Yoga in partnership with the Center for Trauma and Embodiment & Ajna Yoga Center beginning online tomorrow 4 pm PST. Registration is at ajnayoga.ca. A weekend of reflection, theory & practice around embodiment, trauma & more.

11/07/2025

Spaces are still available for the upcoming TCTSY Foundational Training with me online! Thanks to and the Center for Trauma & Embodiment for partnering on this event. This workshop is designed for psychotherapists, yoga teachers, therapists, and clinicians seeking to deepen their trauma-informed practice. Expect movement, breathwork, theory, and shared reflection.

10/18/2025

Spaces are still available for this in-person training in TCTSY with the Center for Trauma and Embodiment at Ajna Yoga Center next weekend October 24-26!

10/01/2025

Thousands gathered today for the fourth annual South Island Powwow, held on this .

The event brought together Indigenous and non-Indigenous community members “to honour residential school Survivors, remember the children who never came home and celebrate resilience through culture and ceremony.” (). Gratitude for the generosity of the hosts for inviting all of us who are guests on this land to participate and for the ways in which that generosity opens the door to learning and hopefully moving closer to the day that the outstanding 80 of the will be completed.

09/26/2025

I’ll be in the studio for an in-person TCTSY Foundations workshop October 24-26 at Ajna Yoga on Lekwungen Territory, Victoria BC. This is a professional development weekend open to a wide variety of participants - from mental health professionals to yoga teachers, educators to bodyworkers or simply folks who are passionate about creating safer spaces. It is a mix of the underpinning theoretical and research basis of TCTSY as well as highly experiential.

09/11/2025

Upcoming next week at OR online! 6 weeks of Mindful Movement for Women Trauma Center Trauma Sensitive Yoga - a a gentle, trauma-informed yoga practice designed for women with complex trauma and PTSD. Through mindful movement and breath, it helps you feel safe in your body, calm your nervous system, and reclaim your strength—at your own pace, with no pressure, no judgment. Weekly themes and (optional!) readings provided along with recordings of sessions. 🇨🇦

04/23/2025

Another Fantastic Training Opportunity in May! ✨

Join , MA, TCTSY-F for our 20-Hour Foundations in TCTSY Trauma Sensitive Yoga Training May 9-11, 2025 online in PDT (Pacific Daylight Time).

Sarah has been sharing yoga in clinical & social service spaces with people impacted by trauma, mental health, addiction, violence and incarceration since 2004. From 2010-2020 she was Program Director at Yoga Outreach, overseeing trauma-informed, strengths-based yoga programs throughout BC in partnership with social service agencies and health authorities.Her most recent role was overseeing the Reaching Out with Yoga project, which looked at how participating in trauma-informed yoga can impact the health and well-being of women, children and youth who have experienced violence, and of the anti-violent front-line staff workers. Originally from the UK, Sarah lives as a guest on the ancestral, traditional, and unceded Indigenous territories of the Lkwungen, Wyomilth, and WSÁNEĆ Coast Salish Peoples, colonially known as Victoria.

Interested in training with Sarah? Learn more: traumasensitiveyoga.com/foundations or head to the link in bio and follow for more information🧡