Gatekeeper Wellness

03/13/2026

Let your breath soften
Let your shoulders soften
Let yourself root into the natural rhythms that unite us

03/03/2026

With this moon’s ruler Mercury retrograde it’s an extra good time to rest, reflect, and replenish in whatever ways you can.

If stuff gets stirred up with these transits and you want support navigating the waters, I’ve got spots for in person and online astrology readings. ✨⭐️✨

03/01/2026

These are roasted in beef tallow mixed with garden greens, walnuts, garlic, and maple syrup ☺️💜

02/24/2026

02/08/2026

02/07/2026

Anger is a healthy response to injustice. Just make sure to let it inspire righteous action and take care of yourself through it 💚

01/17/2026

I love how holistic and multipurpose acu-facials are 👌☯️

01/15/2026

It’s easy to stay caught up in our heads between day to day difficulties, personal challenges, and the many human rights and environmental horrors we see.

I invite you to take a pause
Fill a bucket or a sink
Soak your feet
And breathe, release, restore

While we are still in winter, the season associated with Water, it is an appropriate time to rest and replenish. Don’t expect spring blossoms or summer radiance of yourself right now.

Go gently, go slowly.

01/05/2026

I love using astrology to help understand ourselves and our journeys better and it’s so wonderful to get to do it in person again. (Online readings are great too but there are less crystals and more screens 🙃)

These readings are a call/DM to book kind of situation which feels in alignment with the secret side of sacred 😉

01/03/2026

Wishing you a nourishing full moon in Cancer

Take a bath or long shower

Drink teas and reflect on what nurtures you, feeds your sense of home, and let yourself feel all the feels under a soft blanket 🌕🌊

12/31/2025

So grateful 🙏

✨ for the tender moments shared with patients through their health and healing journeys

✨ for the power of acupuncture to heal and harmonize in so many ways

✨ for the difficulties that have taught me how to be present with pain

12/22/2025

Celebrating the light and surrendering to deep yin restfulness, long stretches, slow breaths.

Happy solstice ✨⭐️✨