Lab Health Physio Esquimalt

09/23/2025

A cancer diagnosis is a heavy thing to carry, but it doesn't mean you have to face it alone! ✨ Our Exercise and the C Word blog shares how exercise can be a powerful ally on your journey. From boosting your mental health and energy levels to reducing pain and fatigue, staying active is a vital part of your well-being during and after treatment. A physiotherapist can help you build a personalized plan that honorus where you are each day, so you can use movement as medicine. You've got this! 💖

https://labhealth.janeapp.com/locations/lab-health-physio-esquimalt/book

Cancer is a scary word. Most of us have been touched by cancer, whether in a family member, friend, or personal experience. It is made more terrifying because after a diagnosis, outcomes are measured in probabilities and statistics. Facing the unknown puts us out of balance, making it difficult to p...

09/21/2025

💥Book NOW💥 We've got a couple of last-minute physiotherapy treatments available this week! Don't wait. Book now before they're gone!!
https://labhealth.janeapp.com/locations/lab-health-physio-esquimalt/book

09/19/2025

Your Physiotherapist: A Primary Care Provider for Pain and Injury
Book Now https://labhealth.janeapp.com/

In Victoria, accessing timely medical care has become a significant challenge. With a shortage of family doctors and long wait times at urgent primary care clinics and hospital emergency rooms, many residents find themselves without a primary point of contact for their health concerns. This is where a physiotherapist can play a crucial role. A skilled physiotherapist is trained to act as a primary care provider for a wide range of issues, offering an accessible and effective alternative for evaluation and treatment.

A physiotherapist's expertise extends far beyond simple strains and sprains. They are trained to assess, diagnose, and manage a diverse array of conditions. Whether you're dealing with musculoskeletal injuries, workplace injuries, and much more, a physiotherapist can be your first stop. Additionally, they focus on complex areas such as cancer rehabilitation, dizziness, vestibular issues, and post-concussion treatment. This broad scope of practice allows them to provide comprehensive care and help you navigate your recovery journey from the very beginning.

Choosing a physiotherapist as your primary care provider for these concerns not only reduces the burden on our strained medical system but also ensures you receive specialized care quickly. Unlike a general practitioner, a physiotherapist provides hands-on, individualized treatment that directly addresses the root cause of your pain or mobility issues. They create a tailored plan that includes specific exercises, manual therapy, and patient education, empowering you to take an active role in your health.

To make this care even more accessible, Lab Health Physiotherapy offers direct billing to most extended health benefit insurance plans. This reduces your out-of-pocket expenses and removes a common barrier to seeking treatment. Don't let long wait times or the lack of a family doctor prevent you from getting the care you need. Take charge of your health and book an appointment with a physiotherapist to start your journey toward recovery!
+
+

09/17/2025

Welcome to the neighborhood ☕️
We are thrilled to have such a great spot to take a coffee break near the clinic!! If you are looking for a boost on the way to work or a spot with good vibes to meet a friend, we recommend!

See you soon Shoal Point Coffee House😋

09/17/2025

Are you or a loved one living with the pain of osteoarthritis? 🦵 A diagnosis can feel discouraging, but the latest research shows that movement is actually a powerful tool for managing symptoms and improving joint health. 💪 Our Movement Is Medicine blog reveals what has changed in OA treatment and how a supervised program can lead to long-term pain reduction and better function. Don't let your diagnosis hold you back—discover how a personalized plan can help you get back to the activities you love. ❤️

Ready to take the first step toward relief? Click below to read the full article! 💻 Then, book an appointment with one of our experienced physiotherapists to learn how you can start managing your osteoarthritis and improving your quality of life. ➡️ https://labhealth.janeapp.com/

Physiotherapy & Pelvic Health Physio & Scoliosis Physiotherapy & Acupuncture & Kinesiology & Massage Clinic providing exceptional care in Victoria, British Columbia.

09/13/2025

Hurry! We've got a couple of last-minute physiotherapy treatments available for MONDAY! Don't wait. Book now before they're gone!!

https://labhealth.janeapp.com/locations/lab-health-physio-esquimalt/book

09/11/2025

Ready to feel better, Victoria? We've got you covered!

Did you know we can direct bill most extended health benefit plans? That means less hassle and fewer out-of-pocket fees for you. Whether you're a local or just visiting, we can help you stay on track with your recovery goals without the financial stress.

Book now and let us help with your joint replacement recovery, hip & knee pain, osteoarthritis, back pain, strength loss, post-concussion recovery, vestibular issues, shoulder pain, fall prevention & balance, osteopathic manual therapy & more!
Don't wait—book your appointment today and let us handle the paperwork so you can focus on your health!

https://labhealth.janeapp.com/


.ca

09/08/2025

⚠️👷‍♀️Heavy Traffic alert in Esquimalt and beyond!
🚗🚙🚗🚙🚗🚙🚗🚙
As we settle into new commuting routines to work and school, consider giving yourself extra time to travel to your appointments this week.

Pro Local Tip* If your route to the Esquimalt Clinic takes you westbound along Esquimalt Road during rush hour, consider detouring onto the side streets at Dunsmuir Road to skip construction zones at the Cambie and Esquimalt x Lampson Street intersections.

Please drive carefully and be kind to our friendly neighborhood road crews and flaggers🧡
+
+
+

09/07/2025

💦 Attention Esquimalt Clinic Hydrotherapy Patients!💦
Please note that the Esquimalt Rec Center will be closing the pool for annual maintenance from September 7th to October 1st. During this time, we will be unable to complete pool therapy treatments for our patients.
We apologize for any inconvenience this may cause, but we look forward to welcoming everyone back to a sparkly clean pool on October 1st!✨

For more information about programs at the Esquimalt Rec Center and aquatic updates, please visit them at https://www.esquimalt.ca/parks-recreation/programs-registration/aquatics

+
+
+

08/29/2025

How are you spending the last long weekend of summer? Family BBQ, back-to-school prep, hiking, and biking are on our list!

The James Bay and Esquimalt clinics will be closed Saturday through Monday and our all-star practitioners and admin team will return Tuesday.
Appointments can always be booked or modified online by clicking the link below and logging into your client profile👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered on Tuesday.

From our LAB Health Family to yours, Happy Labour Day Long Weekend!
+
+
+

08/28/2025

Navigating the "back-to-school" season can be tough, but staying healthy doesn't have to be! Our blog post is packed with practical tips to help students conquer everything from muscle aches to academic stress. We'll share expert advice on quick, healthy meals, easy ways to stay active, and key mental health reminders. Get ready to start the school year off right, feeling strong, focused, and ready for anything!
Read our full blog post to learn more!
+
+
+

As fall starts, the back to school grind hits hard and then winds to a close and we all start to settle into the routines of the coming months. It's time to talk about staying healthy while you’re a student. There are the basics, like remembering to wash your hands regularly, now that you’re bac...

08/19/2025

🎒📚Navigating the new school year can be a pain—literally! Our article reveals five surprising causes of back and shoulder discomfort, from heavy backpacks to tech neck. Learn simple tips and exercises to help you or your child start the academic year strong and pain-free. Get ahead of aches and pains with insights from our physiotherapy experts.
https://labhealth.janeapp.com/
+
+
+

As the summer sun sets and the school bells get ready to ring, it's a great time to think about more than just new books and fresh school supplies. It's also the perfect opportunity to prepare your body for the new routines that come with the academic year.At Lab Health Physio, we know that back-to-...