Lab Health Physio Esquimalt

03/06/2026

The last "Spring Forward" ever? 🌸
British Columbia, its time to find our rhythm. As we shift our clocks this weekend, we're saying goodbye to the "fall back" grind for good. Managing your circadian rhythm is about to get a lot more consistent and we're here to help you optimize it!

Stop by the LAB Lounge to dive into the science of your internal clock and learn how a steady light-dark cycle boosts your mental ans physical resilience.
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Esquimalt Parks and Recreation

What are circadian rhythms?Circadian rhythms are the daily ~24 hour cycles of your body clock. Although we often focus conversations about circadian rhythms to sleep and energy, there are actually other reasons to discuss this essential body clock. The 24 hour cycle is interwoven into a wide variety...

03/03/2026

🌞🚶‍♀️Daily walking offers profound health benefits ranging from improved cardiovascular health and bone density to enhanced mental clarity and sleep quality. This accessible form of movement is particularly effective at combating osteoporosis in women and reducing heart disease risks in men, all while burning significant calories over time.

Walking also provides a wonderful way to connect with the Victoria community, explore local hidden gems, and keep your furry friends happy. To learn more about staying active, click below to read the full article in the Lab Lounge and book an assessment with one of our talented practitioners to get on track!
https://labhealth.janeapp.com/

Don't forget! $1 from every appointment until March 31st will be donated to the Esquimalt 5K and Kids 1k Fun Run - Victoria's most scenic and community-minded event! Register here:
Esquimalt Parks and Recreation

Everyone knows exercise is important. Whether that is lifting weights, running, swimming, biking, hiking or whatever it is. But what about the benefits of just walking?Physical activity (such as walking) has many health benefits, including decreasing risk in developing cardiovascular diseases, decre...

02/03/2026

Menopause is a natural and inevitable part of aging for women. Don't let hormonal shifts put a pause on your passions. Book a peri-menopause/menopause physiotherapy assessment with BETH today!
https://labhealth.janeapp.com/locations/lab-health-physio-esquimalt/book?_gl=1*1gdj6vj*_gcl_au*ODg0MDAwNTU0LjE3NzAxNDIzMzk.*_ga*MTk0NjExNjQ2LjE3NzAxNDIzNDA.*_ga_YZX1VPBBKV*czE3NzAxNDIzMzkkbzEkZzEkdDE3NzAxNDMzMTAkajU5JGwwJGgw #/discipline/25/treatment/264
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Esquimalt Parks and Recreation

What is Perimenopause?Menopause is a natural and inevitable part of aging for women. Technically speaking, menopause has occurred when a woman has gone 12 months without menstruating. This follows the period of perimenopause, which is when hot flashes, hormone fluctuation, mood swings, memory loss,....

01/13/2026

SAVE THE DATE and join us April 11th for the Esquimalt 5k and Kids 1k Fun Run🏃🏼‍♀️

Did you know that your recovery journey at Lab Health has a ripple effect? 🌊

For every single appointment booked at our clinic January 1st to March 31st, Lab Health will be donating $1 directly to the Esquimalt 5k and Kids 1k Fun Run event.
By choosing LAB Health for your care, you’re helping fund an event that encourages our entire community to get active.
It’s a win-win: get back to your best, and our community gets moving.

📍 Book your next session and help us reach our donation goal!
https://labhealth.janeapp.com/

12/24/2025

Happy Holidays from the LAB Health Team! 🎄 We’re off to enjoy some quality time with our loved ones, but we haven't forgotten about you!
🛠️ Manage your schedule 24/7: Skip the phone tag and log into your client profile anytime to manage your upcoming appointments. Just click the link below!

https://labhealth.janeapp.com/

We’ll be back in action between the holidays and ready to hit the ground running in the New Year! See you soon! 💪✨

Esquimalt Parks and Recreation

12/15/2025

It's always running season in ! 🏃‍♀️🏃‍♂️

​Save the date for the Esquimalt 5k and Kids 1k Fun Run scheduled for April 11, 2026.

​Start training now and get ready to hit the pavement with the community! More details on registration coming soon.
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12/09/2025

WOW👏 JUST WOW!👏👏
A HUGE, heartfelt THANK YOU to every incredible member of the LAB Health community who showed up and donated socks 🧦 during our November Sock Drive! You absolutely crushed it! 💪

It was our genuine pleasure to drop off your mountain of roasty-toasty sock donations to Rainbow Kitchen in Esquimalt so that they could include the gift of warm, dry feet in their annual holiday gift bags for our community members who need them most this winter. You brought comfort and warmth!

A special mention to who lovingly knit hats and gloves to include ☃️

11/27/2025

DON'T WAIT 💥 We have limited practitioner availability💥 for initial assessment appointments this year.
Already a patient? Don't put your treatment plan on hold over the holidays, book with your practitioner before spots are gone!!
https://labhealth.janeapp.com/
Did you know we can direct bill most extended health benefit plans? That means less hassle and fewer out-of-pocket fees for you. Whether you're a local or just visiting, we can help you stay on track with your recovery goals without the financial stress.

Book now and let us help with your joint replacement recovery, hip & knee pain, osteoarthritis, back pain, strength loss, post-concussion recovery, vestibular issues, shoulder pain, fall prevention & balance, osteopathic manual therapy & more!
Don't wait—book your appointment today and let us handle the paperwork so you can focus on your health!


Pacific Blue Cross Johnston Group Manulife Green Shield Empire Life Canada Life Co WorkSafeBC SSQ Assurance / SSQ Insurance

11/27/2025

Woo Hooo! 🎉It's in our calendar, we can't wait!!

SAVE THE DATE! The Esquimalt 5km is back for April 11, 2026.

11/11/2025

Remembering and Honoring Our Canadian Heroes

Today, November 11th, we pause for Remembrance Day to honor the incredible sacrifices made by the brave military members—both past and present—of the Canadian Armed Forces. Our deepest gratitude goes out to all who have served our country, including those who are part of the broader Lab Health Community.

We stand committed to supporting your health needs year-round. We are proud to offer direct billing to Veterans Affairs Canada and Blue Cross for Canadian Armed Forces members and Veterans seeking Physiotherapy, Acupuncture, or RMT services.

A note on clinic hours: All Lab Health clinics will be closed today. If you need to schedule a future appointment or adjust an existing one, please use the secure client profile by clicking the link below
https://labhealth.janeapp.com/
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11/03/2025

🧦🧦The Socks for Success Drive is BACK! Help Keep Victoria Warm This Winter.🧦🧦

Our annual Socks for Success drive is here! A clean, warm pair of socks provides essential comfort during Victoria’s cold, damp winter, and we need your help to make a difference for those in need.

When & Where to Donate: Our drive runs from November 3rd to November 28th. Drop your generous donations (new or gently used socks welcome!) into the collection bins at either of our convenient clinic locations:

Esquimalt Clinic: 527 Fraser Street
James Bay Clinic: 100-230 Menzies Street

Your Impact: Thanks to incredible patients and friends like you, all socks go directly to our valued community partners, Rainbow Kitchen and Our Place, who rely on our contributions for their critical holiday relief efforts.

Three Simple Ways to Contribute:

1️⃣ Donate Socks: Drop off your socks (new or gently used) at one of our clinics.
2️⃣ Spread the Word: Share this email or our social posts with your network.
3️⃣ Check the Blog: For more ways to give back, check out our Socks For Success blog post for inspiring ideas.

Let's make this our biggest sock donation year yet! Thank you for your continued kindness and support.

Because nothing is worse than wet socks!

Esquimalt Parks and Recreation
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10/25/2025

🍁Where's your favourite spot to see the trees change colour in ? Our admin, Bri never misses the fall foliage at in the gardens of

Tag us in your weekend adventures at your favourite autumn gardens 🍂