Root II Rise Yoga

06/08/2025

Beautiful! Here’s a Strawberry Full Moon Ritual + Rhyme you can pair with this larger altar. It’s poetic, magical, and aligned with the Capricorn Full Moon energy—grounded vision, sacred discipline, and heart-forward expansion.

🌕✨ Strawberry Moon Ritual for Your Rooted Altar

Theme: Grounded Blossoming, Sweet Surrender, Heart-Led Action

Ritual Rhyme: “In soil and stone, my roots are laid,
Under moonlight, fears now fade.
With crystal, plant, and sacred sound,
My visions bloom where love is found.
By Capricorn’s strength and berry’s grace,
I rise with joy to claim my place.”
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Ritual Instructions:

1. On the night of the Strawberry Full Moon, place your altar near moonlight (a window or outside).

2. Write an intention for what you are committing to grow—a dream, a boundary, a loving habit.

3. Breathe deeply, placing your hands near the soil or leaves, and recite the rhyme aloud.

4. Pour a few drops of moon-charged water at the base of the altar.

5. Light a candle or sing a song of sweetness to anchor the vibration.

Repeat the rhyme for 3 nights under the full moon for layered intention.

COMMENT "STRAWBERRY MOON" IF YOU WOULD LIKE TO SEE VIDEO OF THIS ALTERS CREATION.

06/08/2025

From the soul of Root 2 Rise Yoga, a new offering is blooming—Rooted Rituals, handcrafted living altars designed to ground your intentions and honor the sacred in everyday life.

Each altar is a living prayer, grown with love, adorned with symbolic treasures, and intuitively curated to align with moon cycles, seasonal shifts, and the elements. Whether you’re calling in clarity, self-love, protection, or abundance, your Rooted Ritual altar is a vibrant ally on your path of transformation.

🌕 Our first release aligns with the Strawberry Full Moon—perfect for blooming intentions and heart-led wishes.
🌱 one of a kind creations, Limited quantities.

09/19/2024

✨ Root 2 Rise Holistic Cleaning & House Cleansing Rituals ✨

Keep your home spotless and your energy high with our holistic cleaning and spiritual house cleansing services. 🌸✨

We offer:
🧹 Energetic House Cleansing to clear negative vibes
🕯️ Holistic Cleaning to create a peaceful sanctuary
💆‍♀️ Add-on options: Enjoy a relaxing massage, Reiki treatment, or personalized yoga session after your space is refreshed!

📍 Servicing Cedar, Nanaimo, and Ladysmith areas
💲 $55/hour for customized cleaning & healing packages

Transform your home into a sanctuary of peace, balance, and positive energy! 🌿

Contact Root 2 Rise:
📞 226-927-5659
DM to book your appointment today!

09/19/2024

🌿 Connect Your Heart to the Heartbeat of Our Mother Earth 🌿

Join us for Root 2 Rise Shinrin-yoku sessions, a spiritual journey through forest bathing and healing arts. 🌳✨

🧘‍♀️ Experience:

Meditation
Guided breathwork
Creative expression
Journaling prompts
Yoga
📅 When: Fridays 9-11 AM & Sundays 1-3 PM
📍 Where: Hemer Provincial Park, Nanaimo
💲 Price: $25 per session or 4 for $100

Come embrace the healing power of nature, connect deeply with yourself, and let the sacred energy of the forest rejuvenate your soul. 🌸

Contact:
📞 226-927-5659
DM to book your spot!

08/07/2024

08/07/2024

🌳 Join Us for Shinrin-Yoku at Hemer Provincial Park! 🌳

Are you ready to experience the healing power of nature? Starting next week, we're offering both private and group sessions of Shinrin-Yoku (Forest Bathing) every Monday, Thursday, and Sunday at Hemer Provincial Park!

🗓 Sessions:

Mondays, Fridays, and Sundays
9:00 AM - 11:00 AM
🌿 What is Shinrin-Yoku?
Shinrin-Yoku, or Forest Bathing, is a Japanese practice of immersing oneself in nature to promote physical and mental well-being. It involves slow, mindful walks in the forest, allowing you to connect deeply with the natural world and absorb its calming, rejuvenating effects. Studies have shown that Shinrin-Yoku can reduce stress, improve mood, boost the immune system, and enhance overall health.

👩‍⚕️ About Your Guide:
With over 15 years of experience as a trauma and addictions counselor, I combine clinical expertise with a holistic approach to healing. As a practitioner who works with medicines of the earth and integrates yoga, breathwork, reiki, and sonic bodywork, I guide you on a journey to tap into your natural healing abilities and deepen your connection to nature.

💰 Pricing:

Single Session: $25
5-Session Package: $100
10-Session Package: $180
📧 Registration:
Spaces are limited! To reserve your spot, please email Root2RiseYoga88@gmail.com.

Don't miss this opportunity to nurture your mind, body, and spirit in the serene beauty of Hemer Provincial Park. Whether you prefer a private session or want to join a group, we have options to suit your needs.

See you in the forest! 🌲🌼

08/07/2024

Private Holistic Counseling
Discover the Path to Wholeness
At Root 2 Rise we offer private holistic counseling sessions designed to nurture your mind, body, and spirit. Our approach integrates traditional talk therapy with somatic practices, allowing you to explore and heal on multiple levels.

Talk Therapy for Discovery
Engage in meaningful conversations that help you uncover deep-seated patterns, beliefs, and emotions. Our talk therapy sessions provide a safe and supportive environment for self-discovery and personal growth. Whether you're facing challenges, seeking clarity, or striving for a greater sense of purpose, our counseling services can guide you on your journey.

Somatic Integration
Experience the power of somatic integration as we blend body-based techniques with traditional counseling methods. By connecting with your body’s wisdom, you can release stored tension, process trauma, and cultivate a deeper awareness of your physical and emotional states. Our holistic approach helps you achieve a balanced and harmonious life.

Clinical Counselor with a Holistic Approach
Our lead counselor, with over 15 years of experience in trauma and addictions counseling, brings a wealth of knowledge and expertise to each session. By combining clinical skills with a holistic perspective, we address your unique needs and help you tap into your natural healing abilities.

Private Sessions in Scenic Locations
Immerse yourself in the healing power of nature with our private counseling sessions held in scenic locations. These serene environments enhance your therapeutic experience, allowing you to connect deeply with yourself and the natural world around you. Whether by a tranquil river, in a lush forest, or atop a peaceful hill, our sessions provide the perfect backdrop for your journey to wellness.

Connect with Us
Ready to take the first step toward holistic healing? Contact us to schedule your private session. Experience the transformative power of holistic counseling and embark on a path to wholeness.

Email: Root2RiseYoga88@gmail.com

04/15/2024

🌿✨ Dive into the transformative power of home cleaning and cleansing with Sarah Beth as Root 2 Rise embarks on a nomadic journey across the Island! ✨🌿
Our homes are more than just physical spaces; they're our safe havens, our sanctuaries, and reflections of our inner worlds. But when clutter accumulates, it can mirror what may be holding us back emotionally and spiritually. That's where Sarah Beth comes in as an alchemist of space and energy!
Sarah Beth specializes in working one-on-one to clean and organize your home, turning it into a cleansed and healing sanctuary tailored just for you. 🏡✨ Through personalized sessions, we'll not only tidy up but also connect on a spiritual level, setting goals and crafting treatment plans to uplift your space and your soul.
Root 2 Rise is thrilled to be on a nomadic journey across the Island, bringing our beautiful offerings directly to you. 🌟 From serene beaches to lush forests, we'll travel to your doorstep, ready to infuse your home with positivity and harmony.
Join us on this unique adventure as we explore the Island's beauty while transforming spaces and spirits along the way. 🌱 Book your session now and let's elevate your home and your spirit to new heights! 🌿✨

04/01/2024

Spring has arrived! The perfect time to deep clean and restore your home and your temple, now serving the Qualicum Beach, Parksville community for the month of April with a special promo $1/1min, customize your experience by contacting root2riseyoga88@gmail.com to schedule your free consultation. Limited spot available!

02/15/2024