Sarah Kinsley: Counselling, Educating and Consulting

Sarah Kinsley: Counselling, Educating and Consulting Mindful Counselling, Education, and Consulting BA (Hons.), BEd (Primary), MEd (Counselling)
Somatic Experiencing® Practitioner

10/19/2025

Perhaps you would like to join us at the Sivananda Ashram Yoga Retreat this autumn?

Autumn Offerings
09/14/2025

Autumn Offerings

“Regulated people regulate rooms. People take their cues from your breath, your eyes, your pacing. Safety is something people feel with you, not something you say. Let your presence widen the space between stimulus and response. From that space, more choices and better decisions appear. Is it time...

Join me in the Bahamas this winter! I will be sharing a modified version of MBCT!
11/29/2024

Join me in the Bahamas this winter! I will be sharing a modified version of MBCT!

Join us this Sunday for community meditation (11:15 to 12:30 pm) at Shangrila!
11/14/2024

Join us this Sunday for community meditation (11:15 to 12:30 pm) at Shangrila!

Join us tomorrow at Shangrila Yoga for meditation and discussion "When life presents you with Plan D." Every Body Welcom...
10/26/2024

Join us tomorrow at Shangrila Yoga for meditation and discussion "When life presents you with Plan D."
Every Body Welcome

Sunday 11:15 to 12:30 pm ET onland.

Onsand vs. Onland.  I am excited to share my love of Mindfulness-Based Cognitive Therapy!See link in bio
10/17/2024

Onsand vs. Onland. I am excited to share my love of Mindfulness-Based Cognitive Therapy!
See link in bio

10/12/2024
Perhaps you would like to join us in the Bahamas this winter at the beautiful Sivananda Ashram. We will explore using Mi...
10/07/2024

Perhaps you would like to join us in the Bahamas this winter at the beautiful Sivananda Ashram. We will explore using Mindfulness-Based Cognitive Therapy (MBCT) as a support to our nervous systems. This course is suitable for anyone experiencing anxiety, low mood, and/or stress. So that qualifies all 8,180,913,668 of us at different times in our lives. 🌍

Address

Victoria, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

BA (Hons.), BEd (Primary), MEd (Counselling), RCC (#13742), Somatic Experiencing® Practitioner Sarah Kinsley teaches in the Integrated Mindfulness Certificate at Royal Roads University, the Certificate of Applied Mindfulness Studies at the University of Toronto and in Mindfulness-Based Teaching and Learning (MBTL) Graduate certificate at the University of Fraser Valley. Concurrently, she serves as a therapist and facilitator in Victoria, BC. Before moving to Victoria, Sarah taught MBCT courses at the Centre for Mindfulness Studies while teaching and coordinating the Embodied Mind stream in the Certificate of Applied Mindfulness Studies at the University of Toronto. Sarah has extensive training in Mindfulness-Based Interventions including Mindfulness-Based Cognitive Therapy (MBCT). Sarah has trained with Indigenous Elders in the field of healing within Canada and abroad. Sarah has completed four Yoga Teacher Training courses and has studied with various schools in North America and Asia, such as Yoga Vidya Gurukul: Institute for Research and Education in Yoga. She has most recently studied Trauma Sensitive Yoga with David Emerson and Bessel van der Kolk. Sarah is the author of Yoga Therapy: Ancient Therapy for Today’s Body, Mind and Spirit, a textbook chapter used in counselling programs throughout North America. Sarah enjoys teaching classes, workshops and retreats combining her passions around the world. Previously, Sarah provided counselling services at Native Child and Family Services of Toronto and was a senior facilitator at Mindfulness Without Borders. She has been a primary school teacher and a Special Education Resource Teacher in Ontario and abroad.