Sarah Kinsley: Counselling, Educating and Consulting

02/25/2026

Join me for this online offering via University of Toronto’s Continuing Srudies

12/02/2025

Happy Winter!

"Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living – heartbreaking, soul-healing, am...

11/08/2025

10/19/2025

Perhaps you would like to join us at the Sivananda Ashram Yoga Retreat this autumn?

10/19/2025

Perhaps you would like to join us at the Sivananda Ashram Yoga Retreat this November, or perhaps you know someone who might be in need of this medicine.

https://sivanandabahamas.org/course/mindfulness-based-cognitive-therapy-mbct-for-anxiety-depression-and-stress-november-2025/

https://sivanandabahamas.org/course/becoming-your-own-nervous-system-whisperer-november-2025/

09/14/2025

Autumn Offerings

“Regulated people regulate rooms. People take their cues from your breath, your eyes, your pacing. Safety is something people feel with you, not something you say. Let your presence widen the space between stimulus and response. From that space, more choices and better decisions appear. Is it time...

11/29/2024

Join me in the Bahamas this winter! I will be sharing a modified version of MBCT!

11/29/2024

There are a few spots in the upcoming Mindfulness-Based Cognitive Therapy workshop this December. DM for details.

https://sivanandabahamas.org/course/mindfulness-based-cognitive-therapy-mbct-for-anxiety-depression-and-stress-december-2024/

11/14/2024

Join us this Sunday for community meditation (11:15 to 12:30 pm) at Shangrila!

10/26/2024

Join us tomorrow at Shangrila Yoga for meditation and discussion "When life presents you with Plan D."
Every Body Welcome

Sunday 11:15 to 12:30 pm ET onland.

10/17/2024

Onsand vs. Onland. I am excited to share my love of Mindfulness-Based Cognitive Therapy!
See link in bio