04/18/2023
Before Elysia reached out she felt trapped in a body that didn’t feel like hers.
She had tried everything from Chloe Ting workouts to the egg diet. She got stuck in this misinformation that plagues many women and started to severely restrict food, eating around 900 calories a day or trying to skip eating entirely.
Her story is not unique, unfortunately.
So many women struggle in their bodies, torn between wanting to build radical self-acceptance yet still wanting to lose weight.
I tell clients “it’s all about the come-from”.
When you build a lifestyle that’s fueled by:
✅ Eating a healthy, balanced diet that brings you JOY and doesn’t restrict.
✅ Moving your body to feel strong, flexible, empowered, and full of energy.
✅ Re-framing your body image to love and accept your body for all its dimples, jiggly bits, and scars.
✅ Learning tools to help you get rid of negative self-talk, build rock solid habits, and look at challenges as opportunities.
That’s when your body changes, permanently.
So if you’re stuck on the “I’ll start again Monday” train.
And you keep telling yourself “I’ll reach out when life settles down”.
And you keep trying on your own, feeling like nothing is working.
This changes now.
All you have to do is reach out.
We’re accepting 1:1 coaching clients who want to lose 15+lbs without restricting food or following strict meal plans.
The “easy” button is the one that says “apply for 1:1 Coaching”❤️💪
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https://linktr.ee/jenrudyfitness
It’s your time to shine ✨
