Speed Mechanics

Speed Mechanics At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

As many of you know, Continuum Health Centre and its team of practitioners are a part of Speed Mechanics. They are partn...
10/24/2025

As many of you know, Continuum Health Centre and its team of practitioners are a part of Speed Mechanics. They are partnering with KidSport Greater Victoria during November for a great cause!

For every initial assessment booked, Continuum is ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ป๐—ด $15 towards KidSport Greater Victoria! The ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ $๐Ÿญ๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ!

This will be ๐—บ๐—ฎ๐˜๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฃ๐—ฒ๐—ป๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ฎ ๐—–๐—ผ-๐—ผ๐—ฝ thanks to their generous support of KidSport Greater Victoriaโ€™s annual Give the Gift of Sport campaign.

Whether it's with a chiropractor, physiotherapist, Naturopathic Doctor, nutrition coach, mental performance coach, or counsellor, your recent or long-time injury can finally be a ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜, and it can help a child get off the sidelines!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—น๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ฟ ๐—ข๐—ฅ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—น ๐—ฎ๐˜ ๐Ÿณ๐Ÿณ๐Ÿด-๐Ÿฎ๐Ÿฌ๐Ÿฌ-๐Ÿด๐Ÿฌ๐Ÿฒ๐Ÿฌ.
https://speedmechanics.janeapp.com/

Monkey see monkey do!Kids are like sponges, as you know! If they see their older siblings or parents working out, they a...
10/23/2025

Monkey see monkey do!

Kids are like sponges, as you know! If they see their older siblings or parents working out, they are much more likely to follow in the same footsteps!

We invite people of all ages to Speed Mechanics! Whether you are just starting in sports or you are retired, looking to build a strong foundation, our team is here to help you!

Learn more about us, our programs, and how we can help you reach your goals directly on our website! https://speedmechanics.ca/

We put the word ๐—ฆ๐—ฃ๐—˜๐—˜๐—— in our name for a reason! ๐ŸƒโšกWe love helping athletes get faster. This helps them in their sport of...
10/23/2025

We put the word ๐—ฆ๐—ฃ๐—˜๐—˜๐—— in our name for a reason! ๐Ÿƒโšก

We love helping athletes get faster. This helps them in their sport of choice. Whether that's getting ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ on the track or ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฟ to catch the ball, ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ.

If youโ€™re looking to improve your speed, we have the experts who can get you there.

We help our members set goals and break them!

Learn more - link in bio! ๐Ÿ’ฅ

Speed Mechanics can help you...๐Ÿ‘‰Achieve goals๐Ÿ‘‰Get stronger๐Ÿ‘‰Make that team๐Ÿ‘‰Have a healthy relationship with fitness๐Ÿ‘‰Impro...
10/22/2025

Speed Mechanics can help you...

๐Ÿ‘‰Achieve goals
๐Ÿ‘‰Get stronger
๐Ÿ‘‰Make that team
๐Ÿ‘‰Have a healthy relationship with fitness
๐Ÿ‘‰Improve your overall health
๐Ÿ‘‰Learn better technique
๐Ÿ‘‰Have a plan
๐Ÿ‘‰And much much more!

If you're still reading this caption, it's ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป! It's because one of those piqued your interest and you are ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ!

Let's do it together! (778) 200-8060

10/21/2025

๐Ÿƒโ€โ™‚๏ธ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ถ๐—น๐—น ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜๐˜€

Coach Khyl shows how to use ๐—ต๐—ถ๐—น๐—น ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐˜๐˜€ to develop your ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€ โ€” a simple but powerful form of sprint-specific strength training.

๐Ÿ’ฅ ๐—ž๐—ฒ๐˜† ๐—–๐˜‚๐—ฒ๐˜€:

๐—ฆ๐—บ๐—ฎ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ฒ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—น๐—น โ€” think about breaking a stick over your knee.

๐—ฃ๐˜‚๐˜€๐—ต ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฎ๐˜„๐—ฎ๐˜† โ€” attack down and back with force every step.

Stick to short reps (10โ€“30m) and total volume around 200โ€“300m to get max benefit without overdoing it.

๐Ÿ”ฅ Stay powerful. Stay efficient. Get faster.

๐Ÿ‘ ๐—Ÿ๐—ถ๐—ธ๐—ฒ, ๐˜€๐—ฎ๐˜ƒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ this video if it helps you โ€” and if you want to train with a Speed Mechanics coach, ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ก๐—ผ ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ BELOW!
https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

10/20/2025

Today is a fresh start!

You don't need to wait until the new year to start reaching your goal. ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†...give us a call to get started! 778-200-8060

Whether your team is preparing for an important season or striving to maintain an edge, we provide a high-performance en...
10/17/2025

Whether your team is preparing for an important season or striving to maintain an edge, we provide a high-performance environment ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

With Speed Mechanics, your team will train like the pros and see ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.

๐—˜๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บโ€™๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€!

Grab a ๐—™๐—ฅ๐—˜๐—˜ intro session to learn more about group training! https://speedmechanics.ca/elevate-your-teams-performance/

10/15/2025

๐ŸŽฏ In-Season? Donโ€™t Stop โ€” Just Adjust.

Coach Khyl breaks down why itโ€™s crucial to keep training during your season โ€” even if itโ€™s just once per week. The goal isnโ€™t to crush volume, itโ€™s to stay sharp, maintain strength, and keep your edge so youโ€™re peaking when it matters most โ€” playoffs.

Our Accelerator Program (AP) offers flexible options that fit your season:
โšก 1x/week to maintain and stay durable
โšก 2x/week or Unlimited when your schedule opens up

Keep the sword sharp. Stay strong, stay fast, and keep building for long-term development.

๐Ÿ’ช Be the athlete whoโ€™s ready when everyone else is fading.

Book a No Sweat Intro to set up your in-season training TODAY - https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

Happy Monday!โ€œI๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐˜. ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฑ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ฑ.โ€ โ€”๐˜ฟ๐™ฌ๐™–๐™ฎ๐™ฃ๐™š โ€œ๐™๐™๐™š ๐™๐™ค๐™˜๐™ โ€ ๐™…๐™ค๐™๐™ฃ๐™จ๐™ค๐™ฃIt'...
10/13/2025

Happy Monday!

โ€œI๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐˜. ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฑ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ฑ.โ€ โ€”๐˜ฟ๐™ฌ๐™–๐™ฎ๐™ฃ๐™š โ€œ๐™๐™๐™š ๐™๐™ค๐™˜๐™ โ€ ๐™…๐™ค๐™๐™ฃ๐™จ๐™ค๐™ฃ

It's a good week for a GOOD WEEK! Come on into Speed Mechanics and let us help you achieve your goals! ๐Ÿ’ช

There is so much to be thankful for this year! At the top of our list at Speed Mechanics is the amazing people who walk ...
10/13/2025

There is so much to be thankful for this year!

At the top of our list at Speed Mechanics is the amazing people who walk through our doors! We love watching you ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ฒ๐˜€๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ.

We hope you have a wonderful Thanksgiving!

- ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ข๐˜ต ๐˜š๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜”๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด!

Oh no!!! ๐Ÿ˜Ÿ Coach Oli is feeling ๐˜ถ๐˜ฏ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ today!We need your help. ๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜„๐—ฒ ๐˜๐—ฒ๐—น๐—น ๐—ต๐—ถ๐—บ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ถ๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฎ ๐—ฃ๐—• ๐˜๐—ผ๐—ฑ๐—ฎ...
10/10/2025

Oh no!!! ๐Ÿ˜Ÿ Coach Oli is feeling ๐˜ถ๐˜ฏ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ today!

We need your help.

๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜„๐—ฒ ๐˜๐—ฒ๐—น๐—น ๐—ต๐—ถ๐—บ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ถ๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฎ ๐—ฃ๐—• ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บโ‰๏ธ

10/09/2025

Speed Mechanics has...

โ˜‘๏ธAmazing equipment
โ˜‘๏ธEducated coach and staff
โ˜‘๏ธHours to fit your schedule
โ˜‘๏ธA dog that will give you a welcome cuddle
โ˜‘๏ธA positive environment to help you reach your goals!

What are you waiting for...learn more directly on our website! https://speedmechanics.ca/

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

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