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Speed Mechanics

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Victoria, BC
Speed Mechanics

At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

04/30/2026

Your body can take you far—but your mindset determines how far you actually go.

Speed Mechanics is bringing you a Mental Performance Series designed to help athletes build confidence, stay focused under pressure, and push through when it matters most.

🧠 Going the Distance: Mindset and Motivation Strategies
📅 Starting the week of May 11th
⌛Tuesday OR Wednesday from 5:00-6:00 pm

This is Session 1 of a 6-session series. Come to one session or pick our Mental Performance Pass for added savings! ($60-off)

If you want to compete at a higher level, mental performance isn’t optional—it’s essential.

This is your chance to train the part of your game that shows up in every moment.

Spots are limited. Get in now. https://shorturl.at/LGV5X

04/30/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸 𝗖𝗮𝗺𝗽𝘀 𝘄𝗲𝗻𝘁 𝗼𝗳𝗳 ⚡

Two weeks of different speed camps! These consisted of speed, power, and athletes getting better every single day!

📈 It’s not just drills — it’s learning how to move better, faster, and more efficiently.

Stay tuned for MORE in the future!

04/29/2026

Graduating Grade 12 or heading into university/college?

This is your summer to separate yourself.

At Speed Mechanics, training isn’t one-size-fits-all. Every program is built specifically for your sport, your position, and your goals—so you’re not wasting time on things that don’t translate to performance.

✔️ Personalized programs for your sport
✔️ Build real speed, strength, and power
✔️ Prepare for the demands of the next level

And the best part—your program works on your timeline. Flexible start and end dates mean you can train around your schedule, your season, and your goals.

If you want to show up faster, stronger, and more confident when it matters… it starts now.

Register here: https://shorturl.at/LGV5X

04/27/2026

Progress is built in the reps nobody notices.

The early mornings.
The extra sets.
The small improvements that don’t show up overnight.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.

At Speed Mechanics, we focus on the details — the reps, the movement, the consistency — because that’s what actually drives results.

It’s not about one big moment.
It’s about showing up and stacking wins, day after day.

That’s how progress is built 💪

04/23/2026

Starting in 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 2 𝘸𝘦𝘦𝘬𝘴.
This is where your off-season levels up.

Our College Athlete Training Program is kicking off soon—and if you’re serious about coming back stronger, faster, and more prepared next season, this is where it starts.

This program is built specifically for Grade 12 + current/post-secondary athletes who want structured, high-performance training during the off-season.

We’re not just training hard—we’re training with purpose:

Individualized programming based on your sport + goals
Strength, speed, and power development
Performance testing to track real progress
A high-performance environment surrounded by like-minded athletes

Whether you're heading into your first year or already competing at the next level, this is your opportunity to put in the work that actually moves the needle.

📅 Starting in less than 2 weeks
📍 Limited spots available

If you’re ready to take your training seriously this off-season, this is it.

Secure your spot today! DM us today!

04/22/2026

Your mindset is your edge.
𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗶𝘁.

Our Mental Performance Series kicks off May 11th at 5:30 PM—and we’re starting strong with:

👉 Going the Distance: 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝗻𝗱 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀

If you’ve ever struggled to stay motivated, push through tough moments, or stay consistent, this first session is for you.

But this isn’t just one session…

This is a 6-part series designed to build your mental game step by step:

Going the Distance: Mindset & Motivation
BELIEVE: Confidence Strategies
Nervous? No Problem: Managing Stress & Anxiety
Lock In: Focus & Concentration
Get in the Zone: Performance Routines
Building a Roadmap: Goal Setting

Each session builds on the last—so while you can drop in, you’ll get the most out of committing to the full series (and save $$ doing it 💪).

🗓 Starts the week of May 11
⏰ Every other week, Tuesday OR Wednesday at 5:30 PM
💲 $30 drop-in or $120 for all 6

Open to all ages.

If you want to feel more confident, focused, and in control when it matters most—this is for you.

Spots are limited. Stay tuned for sign-up 👀

04/20/2026

A coach sees what you can’t — and gets you where you want faster.

It’s not just about working harder.
It’s about having the right eyes on your training.

Someone who can:
✔️ Correct what you don’t notice
✔️ Push you when you need it
✔️ Hold you accountable
✔️ Build a plan that actually works

At Speed Mechanics, 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘁𝘂𝗿𝗻𝘀 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝗻𝘁𝗼 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

04/17/2026

🚨 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗖𝗼𝗹𝗹𝗲𝗴𝗲, 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝗮𝗻𝗱 𝗚𝗿𝗮𝗱𝗲 𝟭𝟮 🚨

𝘉𝘢𝘤𝘬 𝘪𝘯 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳?
Now’s the time to separate yourself before fall camp.

Introducing our Momentum College Training Program at Speed Mechanics 👇

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — 𝗶𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨.

✔ Individualized testing (specific to your sport + position)
✔ Customized training plan
✔ Speed, power & strength development
✔ Conditioning built off your actual results
✔ Weekly coached sessions + full gym access

Everything is designed to have you show up to camp:
faster, stronger, and ready to compete from day one.

Spots are limited for summer intake. Fill out this form below to APPLY TODAY! https://kilo.gymleadmachine.com/widget/form/p3YiAONFgxUKqtayRcDQ

04/16/2026

At Speed Mechanics, goals aren’t just ideas — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮 𝗽𝗹𝗮𝗻.

We take where you are right now and build a clear path forward with structured training, intentional coaching, and real accountability.

Whether your goal is to get stronger, move better, or take your performance to the next level, every session is designed to move you closer to it.

No wasted reps.
No guesswork.
𝗝𝘂𝘀𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹.

If you’re ready to stop guessing and start improving — come experience it for yourself.

👉 Book your FREE No Sweat Intro today: https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

04/15/2026

🚨 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗛𝗼𝗰𝗸𝗲𝘆 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 🚨

Now it’s time to shift focus to next season.

What are you doing this off-season to:
🏒 Get stronger
⚡ Get faster
💪 Show up ready

At Speed Mechanics, our High Performance Hockey Group is now accepting athletes.

This is where you:
✔ Train with purpose
✔ Build real speed + power
✔ Separate yourself before the season even starts

Spots are limited — and serious athletes only.

📩 Send us a message or email to get started today.

04/14/2026

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY 🧠🔥

You put in the work physically… but what happens when:
– You feel nervous before a game
– You make a mistake
– your confidence drops mid-performance

That’s where mental skills come in.

Join our FREE Mental Performance Session for Athletes and learn how to:

✔️ Build confidence
✔️ Stay focused under pressure
✔️ Reset after mistakes
✔️ Perform when it matters most

📅 April 14 OR 15
⏰ Middle School: 5:00–5:45 PM
⏰ High School: 6:00–6:45 PM

This is for athletes who want an edge.

Sign up now — spots are limited. https://app.usekilo.com/sales-portal/speed-mechanics

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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