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Speed Mechanics

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Speed Mechanics

At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

03/14/2026

𝗦𝗽𝗲𝗲𝗱 𝗖𝗮𝗺𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗢𝗡𝗗𝗔𝗬! ⚡

Spring Break is soon, and our Speed Mechanics Speed Camp kicks off this Monday, March 16th — and there are still a 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴!

This is the perfect opportunity for athletes to spend their break getting faster, more explosive, and more confident in their movement before the spring sports season begins.

Athletes will work on key performance fundamentals, including:
• Sprint mechanics
• Acceleration
• Coordination
• Explosive power

These are the skills that translate directly into faster starts, quicker direction changes, and better overall athletic performance in any sport.

If you can’t make the first week, good news!
We also have a 𝘀𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗲𝗲𝗱 𝗖𝗮𝗺𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆, giving athletes another opportunity to join us.

Sessions are age-group specific, focused, and designed to help athletes move better and perform with confidence.

https://app.usekilo.com/sales-portal/speed-mechanics

03/13/2026

“I can do this. I’ve put in the work.”

That kind of self-talk leads to a very different outcome than:
“This is going to feel heavy today.”

The way we speak to ourselves directly affects how we perform in 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘀𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻.

At Speed Mechanics, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗖𝗼𝗹𝗲𝘁𝘁𝗲 𝗛𝗼𝗽𝗸𝗶𝗻𝘀 helps athletes develop the mindset skills that support performance—confidence, focus, resilience, and trust in the work they’ve put in.

Physical training builds strength.
Mental skills help you 𝘂𝘀𝗲 𝗶𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝘀𝘁.

Click to Book a FREE Initial Consult with Colette: https://speedmechanics.janeapp.com/ #/staff_member/81/treatment/258

Have a question about mental performance training? Drop it below 👇

03/12/2026

We’re Hiring! Speed Mechanics is hiring a 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵!

We’re looking for a passionate Strength & Conditioning Coach to join our team in Victoria.

This is an exciting opportunity to work directly with driven athletes of all ages, helping them get stronger, faster, and more resilient in their sport. If you love coaching, building relationships, and seeing athletes develop confidence and performance, this role could be a great fit.

𝘞𝘩𝘺 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘶𝘴?
• Work with motivated athletes who are eager to improve
• Be part of a positive, high-energy training environment
• Help athletes build strength, speed, and long-term athletic development
• Collaborate with a team that values great coaching and athlete success

If you think you’d be a great addition to our team or know someone who would be, we’d love to hear from you.

The link to apply is BELOW. Potential candidates will be contacted shortly.
https://app.speedmechanics.ca/mainpage

Join us in helping athletes move better, get stronger, and perform at their best. 💪

03/12/2026

🚨 Starting March 16 🚨

Athletes — it’s time to level up your training.

Our next Speed Mechanics training block is kicking off soon and spots are limited.

This program focuses on:

⚡ Speed & acceleration
💪 Strength & power development
🏃 Movement mechanics
🧠 Building confident, durable athletes

At Speed Mechanics, athletes don’t just “work out.” They learn to sprint, jump, throw, and train like real athletes in a performance-focused environment.

If you want to get faster, stronger, and more explosive, this is where it happens.

Click here to book one of the remaining spots! 👇
http://app.usekilo.com/sales-portal/speed-mechanics

03/11/2026

After our last video, a lot of parents asked:
“O𝗸𝗮𝘆… 𝘀𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗳𝗼𝗿 𝗰𝗼𝗿𝗲 𝘁𝗵𝗲𝗻?”

Good question.

We do train the trunk — just not by having athletes lie on the floor doing endless planks and sit-ups.

The trunk doesn’t exist to hold still in sport.
It exists to transfer force while the body is moving.

Think about it:

a slap shot

a baseball throw

sprinting

cutting and changing direction

All of those require rotation, resisting rotation, and controlling movement — not freezing your body.

So in our program, we train:
• rotational strength
• lateral stability
• controlled bracing (anti-rotation)

Most importantly, we train the trunk to move under load in a controlled way.

Exercises like cable lifts and rotations let athletes:
load → rotate → control → transfer force

We can adjust cable height, angles, and resistance to challenge different parts of the trunk and teach athletes how to actually use their strength in sport.

We still want some bracing — just not ALL bracing.

Because a stiff athlete isn’t a powerful athlete.

A coordinated athlete is.

Our goal isn’t a stronger core.
It’s a better athlete.

03/10/2026

Spring Break is almost here… and we still have a few spots left in our Speed Camp ⚡️

We’re running two groups:
🏃 Middle School
🏃 High School

If you want to get stronger, faster, and more explosive heading into the spring season, this is your week. We’ll focus on sprint mechanics, change of direction, agility, and building real power that transfers to the field and court.

Sports starting in April? Get ahead now.

Spots are limited and filling fast — don’t wait.
👉 Enroll today. https://app.gymleadmachine.com/v2/preview/TlgCuRvgkkZOhV1t2aP0?notrack=true

03/09/2026

⚡ Spring Break Speed Camp starts March 16 (a second opportunity the following week!)

Perfect for athletes looking to get faster, stronger, and more explosive heading into the spring sports season.

Spots are limited! This is a HUGE opportunity while school isn't in session to focus on SPEED! Link Below 👇
https://app.speedmechanics.ca/speedcamp

03/08/2026

Happy International Women's Day!

We love supporting STRONG women at Speed Mechanics!!!!

Hats off to all the amazing women that walk into our facility. We love working with you and helping you reach your goals!

03/06/2026

🚨 𝗦𝗣𝗥𝗜𝗡𝗚 𝗕𝗥𝗘𝗔𝗞 𝟮𝟬𝟮𝟲 𝗦𝗣𝗘𝗘𝗗 𝗖𝗔𝗠𝗣 🚨

Two age groups:
🔥 Middle School
🔥 High School

We’re training:
⚡ Straight-line sprint mechanics
⚡ Change of direction & agility
⚡ Plyometrics
⚡ Jump development
⚡ Explosive power & elasticity

This camp sets you up to dominate your next season! Week 1 of spring break, week 2 of spring break, or Both!

Spots are limited.
👉 https://app.gymleadmachine.com/v2/preview/TlgCuRvgkkZOhV1t2aP0?notrack=true

03/05/2026

“Do you guys do core training?”
We get this question all the time.

And the answer might surprise you…

𝗬𝗲𝘀 — 𝗯𝘂𝘁 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

In training, “core stability” has become a buzzword. Parents think a stronger athlete = more planks, more bracing, tighter abs.

But sport doesn’t actually work that way.

Hockey players don’t shoot with a stiff torso.
Baseball players don’t throw with locked abs.
Sprinters don’t run fast by bracing their stomach.

Power in sport travels from the ground → through the hips → through the trunk → into the arms.

If the trunk is rigid, the force gets blocked.

We don’t want stiff athletes.
We want athletes who can transfer force.

A strong core isn’t about holding still —
It’s about controlling movement while the body is moving fast.

That’s how you get harder shots, faster sprinting, and higher velocity throws.

Try the test:
Sprint 20m normally.
Rest 2–3 minutes.
Sprint again while actively bracing your core.

You’ll feel it immediately.

Speed comes from coordination and elastic movement — not squeezing your abs as hard as possible.

We train athletes, not muscles.

03/04/2026

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳?

At Speed Mechanics, we specialize in athlete development — helping athletes of all sports and ages improve speed, mechanics, strength, and confidence. Whether you’re trying to make a team, earn more playing time, come back from an injury, or simply reach the next level, your training should actually 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

Our sessions focus on proper 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝘀𝗽𝗿𝗶𝗻𝘁 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀, 𝗽𝗼𝘄𝗲𝗿, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 so athletes don’t just train harder… they train smarter.

If you’re ready to level up your performance, we would love to have you in completely FREE for a No Sweat Intro
👉 https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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