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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm

Speed Mechanics

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Victoria, BC
Speed Mechanics

At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

10/24/2025

As many of you know, Continuum Health Centre and its team of practitioners are a part of Speed Mechanics. They are partnering with KidSport Greater Victoria during November for a great cause!

For every initial assessment booked, Continuum is 𝗱𝗼𝗻𝗮𝘁𝗶𝗻𝗴 $15 towards KidSport Greater Victoria! The 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 $𝟭𝟬𝟬𝟬 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿!

This will be 𝗺𝗮𝘁𝗰𝗵𝗲𝗱 𝗯𝘆 𝗣𝗲𝗻𝗶𝗻𝘀𝘂𝗹𝗮 𝗖𝗼-𝗼𝗽 thanks to their generous support of KidSport Greater Victoria’s annual Give the Gift of Sport campaign.

Whether it's with a chiropractor, physiotherapist, Naturopathic Doctor, nutrition coach, mental performance coach, or counsellor, your recent or long-time injury can finally be a 𝘁𝗵𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, and it can help a child get off the sidelines!

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗢𝗥 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝗮𝘁 𝟳𝟳𝟴-𝟮𝟬𝟬-𝟴𝟬𝟲𝟬.
https://speedmechanics.janeapp.com/

10/23/2025

Monkey see monkey do!

Kids are like sponges, as you know! If they see their older siblings or parents working out, they are much more likely to follow in the same footsteps!

We invite people of all ages to Speed Mechanics! Whether you are just starting in sports or you are retired, looking to build a strong foundation, our team is here to help you!

Learn more about us, our programs, and how we can help you reach your goals directly on our website! https://speedmechanics.ca/

10/23/2025

We put the word 𝗦𝗣𝗘𝗘𝗗 in our name for a reason! 🏃⚡

We love helping athletes get faster. This helps them in their sport of choice. Whether that's getting 𝗳𝗮𝘀𝘁𝗲𝗿 on the track or 𝘀𝗽𝗿𝗶𝗻𝘁𝗶𝗻𝗴 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 to catch the ball, 𝘀𝗽𝗲𝗲𝗱 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲.

If you’re looking to improve your speed, we have the experts who can get you there.

We help our members set goals and break them!

Learn more - link in bio! 💥

10/22/2025

Speed Mechanics can help you...

👉Achieve goals
👉Get stronger
👉Make that team
👉Have a healthy relationship with fitness
👉Improve your overall health
👉Learn better technique
👉Have a plan
👉And much much more!

If you're still reading this caption, it's 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻! It's because one of those piqued your interest and you are 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽!

Let's do it together! (778) 200-8060

10/21/2025

🏃‍♂️ 𝗕𝘂𝗶𝗹𝗱 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗹 𝗦𝗽𝗿𝗶𝗻𝘁𝘀

Coach Khyl shows how to use 𝗵𝗶𝗹𝗹 𝘀𝗽𝗿𝗶𝗻𝘁𝘀 to develop your 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 — a simple but powerful form of sprint-specific strength training.

💥 𝗞𝗲𝘆 𝗖𝘂𝗲𝘀:

𝗦𝗺𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀 𝘂𝗽 𝘁𝗵𝗲 𝗵𝗶𝗹𝗹 — think about breaking a stick over your knee.

𝗣𝘂𝘀𝗵 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝗮𝘄𝗮𝘆 — attack down and back with force every step.

Stick to short reps (10–30m) and total volume around 200–300m to get max benefit without overdoing it.

🔥 Stay powerful. Stay efficient. Get faster.

👍 𝗟𝗶𝗸𝗲, 𝘀𝗮𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 this video if it helps you — and if you want to train with a Speed Mechanics coach, 𝗯𝗼𝗼𝗸 𝗮 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 BELOW!
https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

10/20/2025

Today is a fresh start!

You don't need to wait until the new year to start reaching your goal. 𝗧𝗼𝗱𝗮𝘆'𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆...give us a call to get started! 778-200-8060

10/17/2025

Whether your team is preparing for an important season or striving to maintain an edge, we provide a high-performance environment 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.

With Speed Mechanics, your team will train like the pros and see 𝗺𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺’𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗦𝗽𝗲𝗲𝗱 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀!

Grab a 𝗙𝗥𝗘𝗘 intro session to learn more about group training! https://speedmechanics.ca/elevate-your-teams-performance/

10/15/2025

🎯 In-Season? Don’t Stop — Just Adjust.

Coach Khyl breaks down why it’s crucial to keep training during your season — even if it’s just once per week. The goal isn’t to crush volume, it’s to stay sharp, maintain strength, and keep your edge so you’re peaking when it matters most — playoffs.

Our Accelerator Program (AP) offers flexible options that fit your season:
⚡ 1x/week to maintain and stay durable
⚡ 2x/week or Unlimited when your schedule opens up

Keep the sword sharp. Stay strong, stay fast, and keep building for long-term development.

💪 Be the athlete who’s ready when everyone else is fading.

Book a No Sweat Intro to set up your in-season training TODAY - https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

10/13/2025

Happy Monday!

“I𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗻𝗱𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝗺𝗼𝘃𝗲 𝗶𝘁. 𝗡𝗲𝘃𝗲𝗿 𝗯𝗲 𝗱𝗲𝗻𝗶𝗲𝗱.” —𝘿𝙬𝙖𝙮𝙣𝙚 “𝙏𝙝𝙚 𝙍𝙤𝙘𝙠” 𝙅𝙤𝙝𝙣𝙨𝙤𝙣

It's a good week for a GOOD WEEK! Come on into Speed Mechanics and let us help you achieve your goals! 💪

10/13/2025

There is so much to be thankful for this year!

At the top of our list at Speed Mechanics is the amazing people who walk through our doors! We love watching you 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗲𝘀𝘁𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲.

We hope you have a wonderful Thanksgiving!

- 𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘵𝘦𝘢𝘮 𝘢𝘵 𝘚𝘱𝘦𝘦𝘥 𝘔𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘴!

10/10/2025

Oh no!!! 😟 Coach Oli is feeling 𝘶𝘯𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 today!

We need your help.

𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗲 𝘁𝗲𝗹𝗹 𝗵𝗶𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗵𝗶𝗺 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗣𝗕 𝘁𝗼𝗱𝗮𝘆 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺⁉️

10/09/2025

Speed Mechanics has...

☑️Amazing equipment
☑️Educated coach and staff
☑️Hours to fit your schedule
☑️A dog that will give you a welcome cuddle
☑️A positive environment to help you reach your goals!

What are you waiting for...learn more directly on our website! https://speedmechanics.ca/

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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550-2950, Douglas Street

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