01/12/2026
Spending long hours in front of screens can take a serious toll on your eyes. Staring at computers, phones, or tablets often reduces how frequently we blink, which can lead to faster tear evaporation and dry, irritated eyes. Over time, this can worsen symptoms like burning, itching, or a gritty sensation. Simple habits like taking regular breaks, following the 20-20-20 rule, and staying hydrated can help protect your eyes, but if dryness persists, professional care may be needed to prevent long-term discomfort.