A Balanced Body

A Balanced Body A beautiful Wellness Clinic with Massage Therapy, Acupuncture, Therapeutic Yoga and Pilates. A Balanced Body is a beautiful boutique studio by Cedar Hill Rec.

Centre. We want to empower people to heal themselves! We do this by providing Registered Massage Therapy, Registered Acupuncture, and Therapeutic Yoga, Exercise and Pilates.

________✨🌟🌟🌟 4 SPOTS LEFT 🌟🌟 🌟✨Coming up this Thursday : February 13th 6:30-8:30_____In Person Heal Your Nervous System ...
02/09/2025

________✨🌟🌟🌟 4 SPOTS LEFT 🌟🌟 🌟✨

Coming up this Thursday : February 13th 6:30-8:30_____

In Person Heal Your Nervous System workshops_____ with community Acupuncture. Jessica will lead you thorough gentle yoga, EFT Tapping, Breathwork, self massage and acupressure; while incorporating essential oils and guided meditation.

We will focus on techniques that stimulate the vagus nerve (Polyvagal Theory) and the Parasympathetic Nervous system to regulate our Nervous System and de-stress.

These are designed to do repeatedly as a restorative experience to balance your nervous system as needed.

This workshop includes gentle acupuncture and ear seeds for relaxation and resetting of the nervous system by our registered Acupuncturist Cole or Jamie.

We can direct bill for you.

This Workshop is $100 

This IN PERSON workshop is for 12 participants and is held at the Helga Beer’s Studio 202-1600 Bay Street.

New Moon in Aquarius 🌚January 29, 2025 4:35am PSTAn Aquarian new moon helps us envision a new reality. We can plant seed...
01/29/2025

New Moon in Aquarius 🌚
January 29, 2025 4:35am PST

An Aquarian new moon helps us envision a new reality. We can plant seeds for unity and use this time to connect with the collective.

“This moon gives us an opening to begin to see through the veil of the past and into a new landscape. The intention to change what needs to be changed and to recalibrate what needs to be recalibrated holds weight as we enter into new possibilities. We may still feel the pull to reassess, process and look with new eyes at how we have been using our energy, living our lives and showing up in the world. In this process we have the opportunity to look at choices and ways to make change where we need it and to embrace the new possibilities coming our way.“ -Lena Stevens

Lunar New Year 🌑🌒🌓🌔🌕🌖🌗🌘

Year of The Yin Wood Snake 🐍

“the WOOD SNAKE moves intuitively, quietly, intelligently and intentionally…

SNAKE medicine is the embodied wisdom of the Divine Feminine who knows her worth and her magic and doesn’t need to prove her power…

she lives close to the Earth and is at ease in moving within her body which is always changing, shedding old skins for new growth…” - Mystic Mama

IN PERSON____Heal Your Nervous System Acuyoga workshop 🎐✨Sunday February 2nd 10:15-12:15pmIn Person Heal Your Nervous Sy...
01/26/2025

IN PERSON____

Heal Your Nervous System Acuyoga workshop 🎐✨

Sunday February 2nd 10:15-12:15pm

In Person Heal Your Nervous System workshops with community Acupuncture. Jessica will lead you thorough gentle yoga, EFT Tapping, Breathwork, self massage and acupressure; while incorporating essential oils and guided meditation.

We will focus on techniques that stimulate the vagus nerve (Polyvagal Theory) and the Parasympathetic Nervous system to regulate our Nervous System and de-stress.

These are designed to do repeatedly as a restorative experience to balance your nervous system as needed.

The final portion of this workshop includes gentle acupuncture and ear seeds for relaxation and resetting of the nervous system by our registered Acupuncturist Jamie.

We can direct bill for you.

This Workshop is $100 

This IN PERSON workshop is for 12 participants and is held at the Helga Beer’s Studio 202-1600 Bay Street.
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CLICK the LINK in our BIO to PRE REGISTER 🫶

www.abalancedbody.com

Introducing our newest RMT David!David’s energy is warm, kind and joyful. David is bringing his wonderful energy and mor...
01/17/2025

Introducing our newest RMT David!

David’s energy is warm, kind and joyful. David is bringing his wonderful energy and more than 18 years of massage experience to the clinic. We’re lucky to have him.

David is someone you can trust and feel safe with. Regulation of the nervous system is what’s most important in treatment to David, so he aims for each massage to feel amazing, while being therapeutic. I love David’s treatments and can attest to how good they feel. He is a natural with the stones and is excited to incorporate the hot and cold stones into his treatments and be a part of the team.

When not massaging, you can find David adventuring with travel, or at home relaxing and tending to his many, many plants. Nature is something that he cherishes.

David is working Tuesday and Fridays at A Balanced Body

5 ELEMENT ACUYOGA WORKSHOP: THE WATER ELEMENT 🌟January 16th 6:45-8:15pm🌟 This IN PER...
01/16/2025

5 ELEMENT ACUYOGA WORKSHOP: THE WATER ELEMENT

🌟January 16th 6:45-8:15pm🌟


This IN PERSON Workshop is designed to give you tools to balance your body with the seasons. 

We will nourish our water element for winter by cultivating relaxation and going inward.

Winter edition

🌊Water Element Acuyoga Workshop: 

Finding Stillness and restoration.

Releasing fear and cultivating trust.

Tonifying Kidney and Bladder Meridians

$75

In these small Acuyoga workshops, lead by Jessica Knox, we will work with the element of the season physically by stretching, tapping, massaging and applying acupressure along the associated meridians. Guided breathwork, aromatherapy and meditation will be used to explore the theme of the season emotionally and spiritually. 

The final portion of this workshop includes Gentle Acupuncture and ear seeds for relaxation and to balance your body with the season by Registered Acupuncturist Cole Nakamura. We can direct bill for you.

We are not separate from Nature, we are Nature.

This will be an incredibly healing and balancing experience to optimize your health, wellbeing and immunity with the season.

This IN PERSON workshop is held at the Yoga Studio at 202-1600 Bay Street at Shakespeare Street ☝️Link in stories

Address

200B-3060 Cedar Hill Road
Victoria, BC
V8T3J5

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 3pm
Sunday 12am - 5pm

Telephone

+12508123726

Website

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