Ashtanga Yoga Victoria

Ashtanga Yoga Victoria Ashtanga Yoga Victoria is the city's only yoga studio delivering a full schedule of Ashtanga classes, Yoga is the science of experience and art of living.

Ashtanga Yoga is a dynamic flowing practice of Yoga Postures that links breath and movement together. We also offer other complementary styles of Yoga, but all emphasize a true and authentic path.

In case you didn't notice .with.science is back on the schedule until the end of May! Come say hi! She will be subbing m...
04/21/2026

In case you didn't notice .with.science is back on the schedule until the end of May!

Come say hi! She will be subbing middays.✨🌸

04/20/2026

A S H T A N G A U N L O C K E D

This Saturday April 25th

A one day intro course or a chance to refresh your foundations.

12-3pm with . $55 drop in.

Limited space. Bring a beginners mindset. Link in BIO.

Join us this Saturday for Hip Mobility Workshop with Carolyn! ✨ Explore mobility , strength, space, and stability in th...
04/16/2026

Join us this Saturday for Hip Mobility Workshop with Carolyn! ✨ Explore mobility , strength, space, and stability in the hips through guided movement and posture work. Learn to support your ashtanga & daily yoga practice. All levels and experience is welcome.

Sign up: https://ashtanga-yoga-victoria.com/hipmobilityworkshop-2/

Next 4 week program starts Monday May 4th with .yogacollective! 4 spots left! Jump on it.
04/16/2026

Next 4 week program starts Monday May 4th with .yogacollective!

4 spots left! Jump on it.

Balance isn't something you find, it's something you create. ~ Jana Kingsford
04/10/2026

Balance isn't something you find, it's something you create.
~ Jana Kingsford

Opening the Gate: The Power of Hip Mobility — Part 2The hips are central to many of our favourite (and most challenging)...
04/07/2026

Opening the Gate: The Power of Hip Mobility — Part 2

The hips are central to many of our favourite (and most challenging) postures from lunges and splits to backbends and leg-behind-the-head. Join Carolyn for a supportive, curious, and exploratory workshop designed to help you move with more freedom and confidence.

This second session builds on the themes of our first workshop, while remaining fully open to everyone no prior attendance is needed. If you joined us before, come deepen the work. If not, this is a perfect place to begin!

Together we’ll explore how intelligent hip mobility creates strength, space, and stability in the body, supporting both foundational and more advanced postures—without forcing or overdoing it.

What to Expect

This workshop is about understanding your hips and learning how to work with them, not against them. We’ll explore:

Guided movement focused on hip extension, flexion, and external rotation
Continued exploration of new patterns and ranges of motion
Posture breakdowns for common sticking points
Clear, supportive pathways toward greater ease
Time for questions, exploration, and individual support
You’ll leave with practical tools, fresh insight, and a deeper sense of trust in your body.

All levels welcome. Come as you are.

Date: April 18th, 2026
Time: 12:00 pM – 2:00 PM
Drop-In: $30

Reserve in BIO or at front desk.

A little over year ago Steve walked into the shala to buy some retail and now one year later we are watching him bind in...
04/02/2026

A little over year ago Steve walked into the shala to buy some retail and now one year later we are watching him bind in Marichyasana A!

The self proclaimed "oldest Rookie" has been such a heartwarming addition to our morning Mysore room.

I often receive really insightful emails from Steve where he reminds me of how much the practice has transformed his life! We also discuss the philosophy behind why we live in "chatarunga hell" (his words!! Haha)

Todays email: Ashtanga can bring up fears and suffering and even twinges of pain but, today, the laughter, smiles and pure joy really came shining though. Oh, who am I kidding. It always comes shinning through.

Thank you Steve for teaching us that it is never too late to return to your body! Here is to many more years showing up as you are.

Easter Weekend Sched 🐰 ✨
04/01/2026

Easter Weekend Sched 🐰 ✨

Happy almost April!!Reminder Wed April 1st is a moon day. Take rest. Things you can do on a moon day: Sleep inDeep clean...
03/31/2026

Happy almost April!!

Reminder Wed April 1st is a moon day. Take rest.

Things you can do on a moon day:

Sleep in
Deep clean your yoga mat + rug
Take a long bath
This is a good day to tend to your plants at home
Take a walk in nature
Hit the sauna
Get a massage
Eat nourishing food

Address

626-A Fisgard Street
Victoria, BC
V8W1R6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 12:30pm

Telephone

+12505904115

Website

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Ashtanga Yoga is a dynamic flowing practice of Yoga Postures that links breath and movement together. We also offer other complementary styles of Yoga, but all emphasize a true and authentic path. Yoga is the science of experience and art of living.