Hemma the home of community acupuncture and wellness

Hemma the home of community acupuncture and wellness Our mission – to create a community healing space that is accessible and open to people of all ages a All services are offered on a sliding scale.

Serving Victoria since 2007, Hemma was the first community acupuncture clinic of its kind to open in Canada. Our mission – to create a community healing space that is accessible and open to people of all ages and all walks of life.

Accessibility. It’s about more than the sliding scale. It’s about being here seven days a week. About working as a team ...
04/15/2026

Accessibility.

It’s about more than the sliding scale.

It’s about being here seven days a week. About working as a team who collaborate together. About having same day appointments available. About recliner chairs that lift for those who need them. About a scent free environment.

Accessible. In all the ways.

Is it okay if I …listen to music?use earplugs?keep one hand free to fidget?keep one hand free for a tissue?read a book?w...
04/07/2026

Is it okay if I …

listen to music?
use earplugs?
keep one hand free to fidget?
keep one hand free for a tissue?
read a book?
wear sunglasses?
skip needles in my ears today?

Some variation of these questions (and so many more!) get asked all the time. The answer is yes.

Yes, you can do anything you need to do to be more comfortable, more settled, more relaxed, more in control, more anything really. It’s your treatment, you are the most important part.

We just ask that your supports are quiet and non-disruptive to the room.

The most important thing about acupuncture, is to get it! When you do, it often seems like magic. ✨Here Monday - Sunday....
03/18/2026

The most important thing about acupuncture, is to get it!
When you do, it often seems like magic. ✨

Here Monday - Sunday.

Hemma means “home” in Swedish, and our mission is to create a home-like community healing space that is accessible and o...
03/13/2026

Hemma means “home” in Swedish, and our mission is to create a home-like community healing space that is accessible and open to people of all ages and all walks of life. We seek to provide affordable, high quality acupuncture in a comforting, healing environment.

This orchid has been quietly blooming in the corner of the clinic room for weeks now. It caught my eye one day early Feb...
03/07/2026

This orchid has been quietly blooming in the corner of the clinic room for weeks now. It caught my eye one day early February.

Since then, it’s been making me think about all the corners of beauty that are tucked into our lives. Amidst the transitions, the injuries, the tensions at work or at home, the coughs and colds there are these jewels that seem to help it all make sense.

The warmth of the sun.
The weight of a newborn on your chest.
A cup of tea.
A friend.
An afternoon nap in a cozy chair.

Come let the beauty of this orchid and the simplicity of a few needles lighten or ease whatever is feeling heavy or hard.

-KM

I’ve noticed over the past several months that I am challenged with my writing. I feel uncertain about how to respond to...
02/26/2026

I’ve noticed over the past several months that I am challenged with my writing. I feel uncertain about how to respond to world events and the way I am processing life within myself. As part of my studies in counselling, I am reading a book on group therapy. The author, Irvin Yalom, is a key figure in the field of group therapy. Reading his introduction, I feel a kinship with him. Like me, he believes in the unique possibilities of growth and learning that can emerge within a community setting.
Perhaps now, more than ever, we need to create more ways to be together, to understand our inherent connectedness and the ways we can support one another.

At the start of one of Yalom’s groups, he has a practice of having participants write down privately something they would be most disinclined to share with the group - a deep personal secret truth. Over many years of practice, he has discovered a universality to these disclosures. The most common was a sense of basic inadequacy. The second most common was a sense of interpersonal alienation. Self worth, and the difficulty relating to others, were the two most commonly shared secret beliefs. How profound it is that these core wounds feel so personal and unique, and yet are held by so many.

-MH

Same day bookings. One of the best things about Community Acupuncture! Here today for the aches and pains you didn’t kno...
02/23/2026

Same day bookings. One of the best things about Community Acupuncture!

Here today for the aches and pains you didn’t know you were going to have.

Acupuncture is for everyone. Community Acupuncture makes that possible. Sliding scale - $25-$45. Choose what works for y...
02/17/2026

Acupuncture is for everyone.
Community Acupuncture makes that possible.

Sliding scale - $25-$45.
Choose what works for you.

We will be closing for just a few days in this time of deep dark stillness. Our team will be taking a little time for st...
12/22/2025

We will be closing for just a few days in this time of deep dark stillness.

Our team will be taking a little time for stillness of our own December 24, 25, 26 and again next week December 31 and January 1. Open regular hours all other days.

This is a time of year where questions of belonging can often arise. When we think of belonging it’s often thought about...
12/14/2025

This is a time of year where questions of belonging can often arise. When we think of belonging it’s often thought about in terms of our families, our community, our culture. Do I fit in? Am I accepted for who I am? Who is my tribe? Often at this time of year we might feel as if we don’t belong, that we have nowhere to go where we feel this feeling of acceptance, where we feel seen. But belonging is not just a noun, belonging is also a verb – a state of being, an action.

To long for something is to have a strong desire, especially for something unattainable. A feeling of wanting something or someone so much. In the word belong the prefix be intensifies the meaning of the word long – as in an intense longing. So maybe belonging is not just something to wait for. Perhaps belonging is something that we need to express – a feeling state rather than something to obtain.

What would our world be like if instead of looking for signs that we belong, we instead felt a longing? Stephen Jenkinson says that in this way it is possible to long for something even when we hold it in our hands – even while we are experiencing it. This intense longing – belonging – expresses a deep gratitude and appreciation for the gifts we receive – the gift of relationships, the gift of nourishment, the many gifts from the earth, the sun, all life.

Lately I have been trying to practice this belonging, this intense longing, as a form of gratitude and presence. I find that when I am able to be present to my longing that I have a greater appreciation for the gift or the moment that occurring. I felt this longing last week as I visited my son in Vancouver. As we talked, catching up on each others lives, I felt simultaneously a deep gratitude for the moment combined with the knowledge that our relationship had changed – a loss or longing. I knew that at the end of the evening I would be saying goodbye – me returning to my home, Kai returning to his.

Holding the gift and the loss at the same time – belonging – increases the gift. Belonging sharpens my focus, and my appreciation for the gift of each moment. Knowing that it will end, I feel a deep love for the preciousness of the connection and the time shared, however long it may last. Imagine if each moment could be lived with this sense of belonging. Perhaps we would no longer wait for proof that we belonged, perhaps we would simply belong.

Hi all,  I am currently seeking clients for my practicum towards becoming a Registered Therapeutic Counsellor.I am a hea...
12/01/2025

Hi all, I am currently seeking clients for my practicum towards becoming a Registered Therapeutic Counsellor.

I am a healthcare practitioner with more than 30 years of study and practice in the fields of Yoga, Somatic Therapies, Bodywork, Acupuncture, S*x Education, and Counselling.

I offer a client centred approach.

Please email me if you are interested to learn more, or would like to set up a consult call. Available for in-person and online sessions.

Referalls welcome and appreciated.

hellomichaelhall at gmail.com

Suggested Donation: $30-60 sliding scale

I have been thinking a lot about humility lately. Humility comes from the Latin word humilis, meaning "low," "lowly," or...
11/11/2025

I have been thinking a lot about humility lately. Humility comes from the Latin word humilis, meaning "low," "lowly," or "from the earth". This connects to humus, the Latin word for "earth" or "soil," and suggests a meaning of being "grounded" and having a modest view of one's own importance. I like that the word humility has a connection to the word earth. This makes sense given that we will all one day return to the earth, to become soil.

One can be humble, and one can sometimes be humbled by life. Sometimes it brings peace, in the way it can free you from the attachment to your creations. Sometimes it can be a little painful, in the way it can make you feel irrelevant or invisible.

I remember the first time I felt humility. I was in my 20’s, working as a preschool teacher. I loved this work with all my heart. Spending my days with children aged 2-5 as they learned how to navigate learning and community. Each day felt so meaningful for myself and the children, and yet I knew I would never get to see or experience the impact, if any, of this important teacher/student relationship. Most likely, I imagined, I would not even be remembered for the work and care I provided. The only gift was the momentary one that came with spending my days with these delightful beings.

I have been feeling this same sense over the past few months as my kids all grow up and leave home. Twenty plus years of identifying as a parent. Being on-call 24/7, only suddenly to be laid-off from my favourite job of all. My kids, if they all do well, will have a whole lifetime ahead exploring, learning, interacting with people - a life I will only get glimpses of. Not that I will cease to be a parent, but that role of being a parent of children will be gone. Families that I meet won’t even know that I once stood where they are now.

I was reflecting on all this last week as my kids and I visited Montreal together. One night I had some time to myself. My kids were out exploring the city together. I decided I would go visit a colleague who was providing ear acupuncture to folks in a nearby city park with some friends of theirs. Under a big white tent ten chairs were placed in a small circle, people sat, quietly meditating, tiny needles protruding from their ears.

A few years prior to this visit that same colleague had asked me to come to Montreal to teach about community acupuncture. At that time the people in charge of regulating acupuncture in Quebec were opposed to the idea, they believed it would be somehow unsafe or inappropriate to offer acupuncture within a group setting. Thanks to my teaching, and the work of some very passionate Quebec comrades, we were able to convince those people that the world of acupuncture would not fall apart if people were given treatment in a room together. Since then several community clinics have sprung up in Montreal and soon hopefully more will open throughout the province.

Peering into the small white tent, my friend standing next to me, it dawned on me that this simple, yet important offering, was happening in part because of our combined efforts. Together we had helped to bring about the arrival of community acupuncture in the province of Quebec. I was taking all this in when my friend turned to me and suggested I have a seat. So when a chair became available I sat down and waited for my turn. A young partitioner, not knowing who I was, came up to me and asked if I had ever had acupuncture before. I said simply, “yes, many times.” I signed a consent form, and after having a brief chat to see if I had any questions, they began placing the tiny needles into my ears.

As I sat there looking around at the other folks receiving treatment I felt very humbled. To this young person I was just an elder sitting in a circle of others receiving an acupuncture treatment. Only I knew that 25 years ago I had been that same young person eagerly poking people’s ears as I first began to dream about acupuncture in community. Knowing that I had played some role in this moment was just for me to hold. After the treatment I said goodnight to my friends and walked off into the crowd of people to catch the Metro home. I was just another face in the crowd.

This experience caused me to reflect on why we do the things we do. If it is for fame or glory, I can tell you right now, that this fame and glory will fade and disappear, no matter how great the act, or how far our social networks reach. If that is true then perhaps the best approach to life is to give from the heart, without attachment. To create, offer, and serve, without any expectation of reward. To be like the earth. So I want to encourage you, as you go about your day, to look into the eyes of the people you pass by, and reflect that each one of them has a whole life of unique expression, experiences, and gifts they bring.

Be curious. Be kind. Be connected.

Address

1508 Haultain Street
Victoria, BC
V8V2T2

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 6pm
Wednesday 2pm - 7pm
Thursday 9am - 7pm
Friday 2pm - 7pm
Saturday 9am - 2pm

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Since 2007 Hemma has been dedicated to providing accessible health care to Victoria. We are a community oriented yoga studio and community based acupuncture clinic. We welcome everyone interested in movement, inquiry, healing, and connection. Our community space is open to people of all ages and all walks of life.