Liz Hargreaves Coaching

Liz Hargreaves Coaching Somatic Experiencing Practirioner (SEP), Kinesiologist and Coach

I’m very excited to announce that I will once again be offering weekly movement classes! Anyone at any level are welcome...
04/04/2024

I’m very excited to announce that I will once again be offering weekly movement classes! Anyone at any level are welcome and you can join via zoom from the comfort of your home with your favourite morning beverage! (7:15 am Pacific time)

See the details below and please reach out of you have any questions!
Zoom link to be provided once registered.

Click here for a sample class: https://youtu.be/kcTNZnL1l2c?si=VIclNIROhTu8yYix

Hope to see you there!

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Victoria, BC

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Knowledge in movement

In the early development years, we learn through organic movement, using our bodies to explore and feel our environment. As we get older, we adopt practices that are less ‘organic’ and over time, we lose connection to our bodies and selves. We have the power in ourselves to transform, expand and heal with the knowledge stored in our bodies.

All it takes is a commitment to shift in our ways, adopt new practices or movements and ultimately become fully aligned within our bodies to be completely empowered...

Let’s explore your movement potential and find your inner strength, your purpose and your power.