Kílala Yoga

08/24/2021

Sept 2021 class schedule
Sept 8th 730-830pm Yoga Nidra(sleep based meditation) every Wednesday for month of September

Sept 13th 7-8pm Hatha flow (every Monday month of September)

Sept 11 & 25th 9-10am Morning flow

Please email kilalawellness@gmail.com to register - if you have already thank you 🙏🏽

Zoom links will be sent through email to those that preregistrater for classes above. In email please let me know which classes you’d like to attend

Class are by donation either by cash or etransfer.

Thank you - light to you all ✨🌻

08/10/2021

Classes starting soon via zoom please send msg to kilalawellness@gmail.com to register ✨

01/31/2018

See new schedule 🙌🏽💛

01/26/2018

Hello,

Hope you all are well

Confirmed 2018 schedule Starting Feb 2nd

-chair yoga Fridays @10:30am-11 FREE Elders boardroom
Staff/community yoga Fridays 12-1 by donation Elders Boardroom
1st Wednesday every month mom and baby 1230-130 FREE Family Centre

Also offer private sessions for those that cannot make the class' as well as newly certified in Yoga Nidra(sleep based Meditation - more on that later).

xoxo

01/19/2018

Is there interest in evening classes?

If not

Then I will only be offering
1. Mom and baby yoga
2. Chair Yoga
3. Staff yoga

Please give your feedback greatly appreciated 💛

12/16/2017

💛

New studies show that people suffering from posttraumatic stress disorder can find real relief with yoga.

12/15/2017

Sorry for the short notice- class is cancelled tonight - I am sick 😷

12/13/2017

This will be the last week of classes until Jan 17, 2018

New Schedule starting Jan 17th

Wednesday January 17th mom & baby 1230-130 - once a month @ Family Center

Wednesday evenings 6-715pm weekly @ Memi7man

Friday’s Shishalh Nation Staff Yoga 12-1pm @ Elders Boardroom

Friday’s Chair Yoga 10:30-11am @ Elders Boardroom

Looking forward to seeing you at the up coming classes please send message or call with any questions.

💛

12/09/2017

Be mindful of your thoughts

11/03/2017

Focus on the good. Energy flows where attention goes.

“Don’t hate the bad things in you. Love the good things and they will grow.” -Amritji