Alchemy & Thorn

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Victoria, BC
Alchemy & Thorn

Holistic Nutrition & Herbal Medicine

08/28/2025

I have used lots of pimple patches in the past but something different I noticed about these is how well they stay on overnight. They are built for overnight wear and was happy to see that they hadn’t moved in the morning. I always tend to get acne before my period so I was ready to put these to the test! - Product gifted by Revance (Canada).

08/11/2025

Thank you to Butterfly for sending me this product to try out! This TheraBreath mouthwash is that girl. She whitens, she freshens breath, she’s got a cute bottle.

06/27/2025

I’m turning 30 this year and sun protection is one of the top things to tackle 🌞 one of the biggest hurdles with sunscreen is having to reapply it so often so it keeps me safe in the sun. This little stick lives in my purse (perfect size) and gives me protection for up to 80 minutes! My tattoos are thanking me. Thank you to for sending this for me to try for free

04/02/2025

Belgian chocolate coffee + collagen: perfect way to start the morning or re-energize before the gym 🍫☕️

10/02/2023

Greek yogurt coconut granola bowl 🍓🫐🍌

09/21/2023

Golden Latte 🏆🫚
•almond + cashew milk • juiced turmeric • black pepper • maple syrup from Ontario • cinnamon • love •

Let me know if you want to see how I make my juiced turmeric (works with ginger too!) in my blender.

09/17/2023

Last night I made a cup of tea (ironically in my Vampire Juice mug- hinting that what is in it might contribute to immortality 🧛🏼‍♀️) and sat down to watching something on Netflix. The documentary, “live to 100” was suggested so I called over my cats and we all snuggled on the couch to watch it.

I resonated with so many of the important points this documentary made and the way that the habits in ‘blue zones’ are done with such ease in people’s everyday routines.

It has taken a long time for me to realize that the healthiest things I can do for my body and mind is to start changing habits in my routine- one of the major things I do daily, and is the main source of hydration in my diet is herbal teas. Caffeine-free, nutritive and mineral rich teas are a part of my daily routine ☕️

Have you watched this documentary? What is something they mentioned that you incorporate in your everyday life? 🤍

08/31/2023

Getting over my instantpot fear was the best thing I did this year 🥘

08/26/2023

Superfood smoothie + eggs + miso ginger salad 🤤

SMOOTHIE | banana spinach strawberry maca h**p hearts bee pollen spirulina cod liver oil almond milk

SALAD | baby greens beets carrot miso ginger apple cider vinegar garlic nutritional yeast kimchi cilantro

EGGS | sourdough eggs Himalayan pink salt fresh cracked pepper

01/24/2023

WORK LUNCH 🍊🍅🥚🍽

09/18/2022

🍵 it’s soup szn 🍵

I whipped this super simple cream of spinach soup and it’s sooo tasty.

🧅 1 onion
🧄 2 big cloves of garlic
🥔 3 potatoes
🍗 1L chicken broth
🧊2 veggie bouillon cubes
🍃 2 packed cups of fresh spinach
🥛½ cup of cream
🧂1/8th teaspoon of salt
🧂freshly cracked pepper (I like a lot)

🍳 sauté the garlic + onion in avocado oil until translucent
🍲 add broth + potatoes and boil for 15-20 mins
🌱 add spinach and boil until tender
🔪 blend in blender or use a hand blender
🥛return to pot and stir in cream

Everything pairs amazingly with sourdough + butter but with this soup, it was divine 🤌🏼

What soup is your favourite?

06/30/2022

✨🥝 the magic of kiwis 🥝✨

Kiwis make me happy… literally. Studies show that eating kiwi daily improves your mood, gives you extra energy and can even improve your sleep. This is because kiwis contain tryptophan! Tryptophan converts to serotonin in the body allowing you to reap all the wonderful mood boosting benefits. Kiwis are also high in vitamin C, helping with both iron absorption and immunity.

What is your favourite way to enjoy kiwis? Does anyone else get a tingly mouth from them? 😅

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Victoria, BC

Website

https://alchemyandthorn.wixsite.com/website

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RegenClinic
550-2950, Douglas Street

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