Alchemy & Thorn

Alchemy & Thorn Holistic Nutrition & Herbal Medicine

01/13/2026

I had high hopes when I froze 5 day old beef but it gave me food poisoning 😭 ginger + activated charcoal saved me!! Activated charcoal helps with gas, bloating, digestive discomfort and even after heavy meals 🖤

A couple years ago, we learned the hardest way possible how important urinary issues can be for cats. Our vet recommende...
12/15/2025

A couple years ago, we learned the hardest way possible how important urinary issues can be for cats. Our vet recommended for their variety of vet approved nutritious kibble that can be customized to your baby’s needs! Urinary care for boy kitties is so so so important. Toby agrees 🐈‍⬛

With my partners new celiac diagnosis, the last few months have been such a learning process- especially with eating out...
11/04/2025

With my partners new celiac diagnosis, the last few months have been such a learning process- especially with eating out. Cross contamination is so prevalent, despite seemingly inviting labels like “gluten-friendly”. When eating out, this supplement helped minimize digestive symptoms, which still had a big impact! Celiac disease is so complex and under-researched so seeing new products like this that do make difference gives us hope for the future :)

After using the same period products since I was a pr***en, I was ready to try an organic and environmentally friendly o...
11/04/2025

After using the same period products since I was a pr***en, I was ready to try an organic and environmentally friendly option! Was super stoked to learn about Joni- they are a Canadian company that uses organic cotton in their period products. So happy to have found these!

- Product gifted by joni.

While I’m still on a cut, my cardio at the gym has increased which means my sweat has increased! This PanOxyl cleanser w...
09/25/2025

While I’m still on a cut, my cardio at the gym has increased which means my sweat has increased! This PanOxyl cleanser with Benzoyl Peroxide helps tackle breakouts on my forehead and shoulders. Truly surprised how quickly it works - just in time for tomorrows stair master sesh 🥵

- Product gifted by Revance (Canada).

I have used lots of pimple patches in the past but something different I noticed about these is how well they stay on ov...
08/28/2025

I have used lots of pimple patches in the past but something different I noticed about these is how well they stay on overnight. They are built for overnight wear and was happy to see that they hadn’t moved in the morning. I always tend to get acne before my period so I was ready to put these to the test! - Product gifted by Revance (Canada).

Thank you to Butterfly for sending me this product to try out! This TheraBreath mouthwash is that girl. She whitens, she...
08/11/2025

Thank you to Butterfly for sending me this product to try out! This TheraBreath mouthwash is that girl. She whitens, she freshens breath, she’s got a cute bottle.

I’m turning 30 this year and sun protection is one of the top things to tackle 🌞 one of the biggest hurdles with sunscre...
06/27/2025

I’m turning 30 this year and sun protection is one of the top things to tackle 🌞 one of the biggest hurdles with sunscreen is having to reapply it so often so it keeps me safe in the sun. This little stick lives in my purse (perfect size) and gives me protection for up to 80 minutes! My tattoos are thanking me. Thank you to for sending this for me to try for free

Belgian chocolate coffee + collagen: perfect way to start the morning or re-energize before the gym 🍫☕️
04/02/2025

Belgian chocolate coffee + collagen: perfect way to start the morning or re-energize before the gym 🍫☕️

Greek yogurt coconut granola bowl 🍓🫐🍌
10/02/2023

Greek yogurt coconut granola bowl 🍓🫐🍌





Golden Latte 🏆🫚•almond + cashew milk • juiced turmeric • black pepper • maple syrup from Ontario • cinnamon • love • Let...
09/21/2023

Golden Latte 🏆🫚
•almond + cashew milk • juiced turmeric • black pepper • maple syrup from Ontario • cinnamon • love •

Let me know if you want to see how I make my juiced turmeric (works with ginger too!) in my blender.





Last night I made a cup of tea (ironically in my Vampire Juice mug- hinting that what is in it might contribute to immor...
09/17/2023

Last night I made a cup of tea (ironically in my Vampire Juice mug- hinting that what is in it might contribute to immortality 🧛🏼‍♀️) and sat down to watching something on Netflix. The documentary, “live to 100” was suggested so I called over my cats and we all snuggled on the couch to watch it.

I resonated with so many of the important points this documentary made and the way that the habits in ‘blue zones’ are done with such ease in people’s everyday routines.

It has taken a long time for me to realize that the healthiest things I can do for my body and mind is to start changing habits in my routine- one of the major things I do daily, and is the main source of hydration in my diet is herbal teas. Caffeine-free, nutritive and mineral rich teas are a part of my daily routine ☕️

Have you watched this documentary? What is something they mentioned that you incorporate in your everyday life? 🤍





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Victoria, BC

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