CBI Health Centre: Saanich

12/18/2018

If you or someone you know suffers from back pain (or related issues) book an assessment and get treated fast. At CBI Health Group (Saanich), we accept various coverage plans and offer unique treatment styles delivered by Dr. Justin Robinson.

Target your pain points and enjoy the benefits of chiropractic care. Call today at 250 370 1731 (we accept walk-ins)

10/03/2018

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.

06/27/2018

https://youtu.be/wsIisqKh0OY

Persistent back pain, neck pain, migraines, and headaches force you to give up things you love doing. The truth is pain changes everything. The fact is that ...

05/17/2018

Great routine with solid exercises and good usage of existing equipment!

03/15/2018

Cole & Lori teaching our Core & Posture class which occurs twice weekly. Well done team CBI Saanich!

02/07/2018

Speed over form= DISASTER

Identify and Intervene.

12/29/2017

Learn more about Piriformis syndrome and 5 exercises that can help it. http://nasm.co/2o8TES7

12/26/2017

Merry Christmas to all our family, friends & patients! Thanks for a wonderful year and looking forward to next year!

11/21/2017

Its never been the fat... Things that make you go Hmmmmmm

A leading U.S. sugar industry research group may have called off a study that revealed the negative health effects of sugar five decades ago, a recent review from the University of California at San Francisco (UCSF) has found.

11/16/2017

Considering the immediate effects of exercising - how you will feel *right after* - is more motivating than thinking about the long-term effects.

Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.

11/09/2017

Excellent TED Talk

10/24/2017

To celebrate occupational therapy month, here's a Public Safety Announcement! Every year, emergency rooms see several serious hand lacerations from unsafe pumpkin carving. Use these tips to stay safe!

10/18/2017

October is National Occupational Therapy month! 😁
How much do you know about the wide range of services that Occupational Therapists provide? Visit https://www.caot.ca/site/aboutot/whatisot?nav=sidebar to find out more!

CAOT, Canadian Association of Occupational Therapists | Association canadienne des ergothérapeutes,

10/16/2017

Be realistic about your goals
Make it fun
Don't be too hard on yourself
Start small
Use technology to track your victories

And more!

https://lifehacker.com/5950484/how-to-motivate-yourself-into-an-exercise-routine-youll-actually-stick-to

If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to "make time for what's imp...

10/13/2017

Mindfulness is everywhere, and for good reason - its benefits have a positive ripple effect through many areas of life. It's okay if you can't find 30 minutes a day - start with these baby steps to get in the mindful mode.

https://www.mindful.org/10-ways-mindful-work/

You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

10/11/2017

Fall is a great time to start new routines - the busyness of summer is over, and it's easier to prioritize health and wellness with renewed focus.

If you feel like you're stuck in a rut, give some of these ideas a try.

https://www.inc.com/benjamin-p-hardy/8-things-every-person-should-do-before-8-am.html

Do this and you'll have done the important stuff first.

10/11/2017

From one of the best thinkers and researchers on pain - a must-watch for anyone living with chronic pain. Lorimer not only understands pain, but knows how to explain it.

https://www.youtube.com/watch?v=gwd-wLdIHjs

Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that...

10/11/2017

10/07/2017

10/05/2017

Clinic Photos 2

10/05/2017

10/05/2017