All Things Autoimmunity

All Things Autoimmunity Welcome to the clinic of Dr. Michael Smith. Focusing on Autoimmune Disease for almost 30 years.

Offering services in Functional medicine, Acupuncture, Ancestral Nutrition, and Traditional Chinese medicine.

Inner Cultivation is a Journey!We begin reacting to our environment.Then we move from the outside towards the inside.Oft...
09/15/2025

Inner Cultivation is a Journey!
We begin reacting to our environment.
Then we move from the outside towards the inside.
Often we find some experiences that want to move from the inside back to the outside.
And, finally, we can reside on the inside, moving inward to the center and source, while merging completely with existence.
over and over...


Nei Gong - Moving from the Outside Inwardhttps://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

Why is a Doctor Teaching Embodied Meditation?Medications, Diets, and Supplements are not always what we need the most!I ...
09/05/2025

Why is a Doctor Teaching Embodied Meditation?
Medications, Diets, and Supplements are not always what we need the most!
I have been a front-line Integrative Medicine clinician for 30 years.
Many diagnosable conditions are not getting better for a lot of people – even if they eat carefully and take a dedicated counter’s worth of supplements every day.
After 30 years, I am certain that Embodied Awareness Practices (Qi Gong, Yoga, Tai Chi) and some form of stillness meditation are as essential to life as essential fatty acids.
Especially today!
(Read the full article below)
https://drmichaelsmith.substack.com/.../why-is-a-doctor...

new youtube intro
08/29/2025

new youtube intro

Welcome

Daoist ImmortalityRethinking a Beautiful Way of Life(Part One)Across time, cultures, and cosmologies, most Spiritual tra...
08/19/2025

Daoist Immortality
Rethinking a Beautiful Way of Life
(Part One)
Across time, cultures, and cosmologies, most Spiritual traditions have an expression or aspiration of Immortality.
Some people, throughout history, have imagined immortality as a kind of enlightenment, others a source of longevity and prolonged youth, and some people see it as a way to hold dominion over the world forever.
Some people choose to meditate every day, others eat organic and take vitamins everyday, and some learn old ways to try and make a deal with powerful forces – either purifying their Soul or selling it for power.
What Does Immortality Really Mean?
I like to take words apart so I can put them back together again. I want to ensure we can both agree on what is meant.
The words Impermanent, impossible or immortal all start with the prefix ‘im’. This prefix can mean ‘not’, or ‘not likely’, or ‘not usually.’
The prefix ‘im’ can also mean ‘to go deeper into’. For example, important comes from ‘to portend,’ which means to watch for something, something meaningful, something consequential. In this way, important means to go deeper into this portend, this something, this potential consequence.
Another example is impermanence. Which can mean ‘not permanent for too long,’ or ‘not permanent at all,’ or it can ask us to go deeper into the existential angst of permanence, or the pain attached to holding on to things that are beyond anyone’s control.
Immortality can mean you are not going to physically die of natural causes. It can mean that you cannot be killed. Or it may suggest going deeper into the meaning of death and the imminent truth of each of our dying.
Mortality, after all, is a journey each of us must eventually go on – on the inside – alone…
Honoring Mortality
Life expectancy 200 years ago was around 40. That number gets misused, so lets clarify something. Many people 200 years lived into their 60’s. It was just that less that half of children lived past 8 and 70% didn’t make it to 20. It messes with the math.
Life expectancy, if you are under 40 years of age today, is about 80 years.
Statistics are not always right, but if you choose to honor your health and the probability that medical science can continue to reduce all cause mortality, 80 is becoming probable. And that is for people with just above average habits.
Human lifespan has always been the same. As close to 120 as you can get.
How long could you live if you committed to a path of longevity on every level?
What could be possible if you had long lived genes and science learns how to make life even longer?
Historically and mythically, who has Lived the Longest?
– In the Western world, there is documented proof that Jeanne Clement (from France) lived 122.5 years.
– There is a Daoist story with some evidence that Luo Meizhen lived to be 127, and a modern myth about a recluse named Li Ching Yuen who, it is said, lived to a vibrant 246 years of age.
– The Bible implies Methuselah lived for 969 years.
Fact of fiction, how long would you really want to live – if you could?
Reed the rest on Substack
[https://drmichaelsmith.substack.com/.../daoist...](https://drmichaelsmith.substack.com/.../daoist...)!

08/13/2025

Inner peace is your birthright.
Modern life has many conditions to satisfy and many confusions to clarify
These can be met through skillful meditation.
The path of inner peace begins with self cultivation, becoming a self that you respect, love, and trust.
This can be found through conscious embodiment.
Then the journey of self-transcendence begins.
Transcendence can be found through breath work
This path transforms inner pain to inner peace,
Then the path of Animistic reunion begins – both, as a Being and as Creation.

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/



https://www.facebook.com/Innerpeacethroughinnercultivation/videos/1279975800584176

07/20/2025

It seems like a good idea to begin this conversation by asking, did human beings ever have inner peace? Every spiritual tradition and culture that I've ever had a chance to encounter deeply, all have an origin story. If it’s the garden of Eden - or at the beach near the ocean during the last ice a...

What is peak physical fitness?What actually improves health-span and longevity?As always, the ancients had this all figu...
04/01/2025

What is peak physical fitness?

What actually improves health-span and longevity?

As always, the ancients had this all figured out long ago..

What is the Muscle Tendon Change (Yi Jin Jing)?

How does it work?

The Muscle Tendon Transforming Yi Jin Jing 易筋經 practice is, in my understanding, much older than writing.

Even older than language…

This is because this system of training and restoring your body begins by imitating an instinctual animal reflex. A reflex you need to engage in minimally, or get sick.

A reflex, as it turns out, that can be maximized for its potential to improve health and longevity – in many ways!

https://somadaoqigong.com/what-is-the-shaolin-muscle-tendon-change-and-how-does-it-work/

The Muscle Tendon Transforming Yi Jin Jing 易筋經 practice is, in my understanding, much older than writing.Even older than...
03/26/2025

The Muscle Tendon Transforming Yi Jin Jing 易筋經 practice is, in my understanding, much older than writing.

Even older than language…

This is because this system of training and restoring your body begins by imitating an instinctual animal reflex. A reflex you need to engage in minimally, or get sick.

A reflex, as it turns out, that can be maximized for its potential to improve health and longevity – in many ways!

https://somadaoqigong.com/what-is-the-shaolin-muscle-tendon-change-and-how-does-it-work/

We will begin on Wed April 9th - 6:00 pm - PST

What would the strength, agility, and speed of the world’s most famous warrior monks feel like?Shaolin Strength and Long...
03/20/2025

What would the strength, agility, and speed of the world’s most famous warrior monks feel like?

Shaolin Strength and Longevity Qi Gong is a very effective and enjoyable way to strengthen your muscles, nerves, fascia, and bones, as well as ensure you do not lose your muscle mass as you age.

I am turning 57 this year. I have been a student and (clinical) researcher of this system for 40 years now. Over the next decade I am hoping to pass on this tradition to several dedicated and ethically upright Qi Gong and/or Martial Arts teachers.

If you are unsure about a formal apprenticeship, you can still learn the first year of the Yi Jin Jing and decide if you need to go farther onto mastery next year.

https://somadaoqigong.com/shaolin-strength-and-longevity.../

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