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Coastality

Making your wellness a priority. Book a session today!

Highly-skilled counselling and executive coaching professionals available virtually and in-person for individuals, couples, families and businesses.

05/13/2025

May is Mental Health Awareness Month 🌿 - a meaningful reminder that self-care isn’t just for the hard days, it’s something we can practice every day. 💙

At Coastality, we’re passionate about supporting mental wellness as a proactive, intentional part of life, not just something we turn to when things feel overwhelming.

Check out our latest article to learn how small daily habits can make a big difference, and why we’re choosing to focus on “mental wellness” over “mental health".

👉 Read more here: coastality.ca/champions-of-proactive-and-intentional-self-care

📸 via https://unsplash.com/

05/11/2025

🌸 Happy Mother’s Day from all of us at Coastality! 🌸

Today we’re celebrating every kind of mom - birth moms, chosen moms, stepmoms, single moms, fur moms, mother figures, and those navigating this day with love and complexity. 💛

Motherhood is a journey filled with joy, challenges, and a lot of emotional multitasking. So today, we’re not just honoring the love you give, but also the care you deserve.

Here’s to:
🧘‍♀️ Taking five quiet minutes (guilt-free).
💬 Reaching out when you need support.
💖 Making space for your own mental wellness.

You’re doing amazing - and it’s okay to need a breather too. We're here for you, today and every day. 💐

05/08/2025

🎉 BIG NEWS! We’ve levelled up our game - again – and it’s all for YOU! 🎉

We’re excited to officially launch with Colib, our brand new practice management system, designed to make your experience smoother, faster, and more secure. Here’s what’s new:

✨ Your Own Client Portal: get organized with a secure space to access receipts, session notes, and more! Great for tracking goals or submitting for benefits (totally optional, but super handy).

💳 One E-mail, All the Detail: when you book, you’ll now get just ONE email – with your receipt, links to reschedule/cancel, and space to add notes for your session. Easy peasy.

💻 New Secure Telehealth Platform: no more Zoom links! Online sessions now run through this secure, customized platform – same great care, new sleek experience.

Ready to try it out?

🗓 Book your next session through the link in our bio!

04/24/2025

🌸 Spring isn’t just for tidying your home - it’s a great time to clear out the mental clutter too.

If you’ve been carrying stress, overwhelm, or emotional weight through the start of the year, you’re not alone. This season invites us to slow down, check in with ourselves, and make space for what really matters.

💭 What thoughts or habits are you ready to let go of?
💡 What would a lighter, more intentional version of you feel like?

Whether you're showing up for others every day or trying to stay afloat yourself, this is your reminder: your mental space deserves care, too.

Let’s talk if you’re ready to release the weight and create space for clarity and calm. 🌿

📸 via Şahin Sezer Dinçer

04/17/2025

Happy Easter Weekend from the team at Coastality! 🐣

Whether you're chasing kids through the yard with a basket, dodging awkward family questions, or just fully committed to couch mode with DoorDash from McDonald's (no judgment here!) - we hope you’re carving out a little time for you.

Step outside for a breath of fresh air (even if it’s just to the porch). Nature helps. Science-ish. 🌿

Sending all the chocolate-fuelled good vibes and a reminder: you're doing just fine. 💙

Our main office is closed until Tuesday, but check your individual clinician's availability for bookings!

📸 via https://www.hannahtasker.com/

04/13/2025

Feeling drained from endlessly scrolling bad news? You might be caught in a doom scrolling loop - and it's more common (and harmful) than you think.

📱 Doom scrolling can quietly ramp up stress, anxiety, and even burnout. But the good news? You can break the cycle.

Here are a few simple ways to reset your digital habits:

🔒 Set Boundaries: limit your screen time and create tech-free zones throughout your day. Your mind needs time to rest.

🌈 Curate Your Feed: follow uplifting, inspiring content (like ours! 😉), and mute or unfollow accounts that bring you down.

🌿 Engage in Offline Activities: move your body, enjoy a hobby, or reconnect with loved ones - real-world joy hits different.

🧘 Practice Mindfulness: a few deep breaths or 5 minutes of meditation can make a huge difference.

💻 Want more tips and insights? Check out our full resource article on how to stop doom scrolling and reclaim your peace:

👉 https://coastality.ca/social-media-doom-scrolling-getting-you-down/

Let’s protect our mental wellness, one scroll at a time.

📸 via

03/31/2025

🏳️‍⚧️✨ Happy Trans Day of Visibility!✨🏳️‍⚧️

Today (and every day), we celebrate the strength, beauty, and resilience of the trans community. At Coastality, we see you, we honour you, and we’re here for you—whether you’re questioning, out and proud, or somewhere in between. 💛 🌈

Mental wellness matters, and we know that navigating the world as your authentic self can come with challenges. Our counselors are here to support you with affirming, inclusive care—no judgment, just good vibes and a safe space to be YOU.

Drop a 🌟 in the comments if you're celebrating today, and let’s keep making the world a more visible, accepting, and loving place. 💕

03/28/2025

🚫 Myth #1: “Therapy is just for people with big problems.”
✅ Busted: Therapy is for everyone—whether you’re working through trauma or just need a space to reflect.

🚫 Myth #2: “Therapists just tell you what to do.”
✅ Busted: They guide you to your own answers. You’re the expert of your life!

🚫 Myth #3: “You have to be in crisis to go to therapy.”
✅ Busted: Therapy is about growth, not just survival. It’s for anyone looking to improve their mental wellness.

🚫 Myth #4: “Therapy means you’ll cry every session.”
✅ Busted: You don’t have to cry—but it’s okay if you do. It’s all about processing and healing at your own pace.

What therapy myths have you heard? Let’s bust them together in the comments!

📸 by Tima Miroshnichenko: https://www.pexels.com/photo/man-in-white-dress-shirt-sitting-on-black-chair-5710922/

03/21/2025

It’s finally Friday and let’s be real—our brains are halfway in weekend mode already. The hustle’s been real all week, but before we dive headfirst into plans, parties, or full-on couch mode, take a beat.

Your mind’s been carrying a lot—give it some space to breathe. Mental wellness isn’t about doing more, it’s about doing what you need to feel grounded, even if that means just existing in sweatpants and soft lighting for 48 hours.
Weekend vibes: soft, slow, and guilt-free. 🌊🧠💫

📸 by https://freestocks.org/

03/19/2025

St. Paddy’s Day is done, the weekend flew by—and now it’s back to real life. 🍀💼
Feeling a little sluggish? Same. But here’s your friendly reminder: You don’t have to hit the ground running.

Taking care of your mental wellness isn’t just for Sundays. It’s what helps you actually get through the week without burning out.

Try this:
Take 5 minutes to just breathe ☁️
Make a to-do list that feels doable ✅
Give yourself permission to take breaks (seriously, you need them)

Let’s start the week calm, clear, and not in overdrive. You’ve got this. 💪✨

📸 by https://www.pupscruffs.com/

03/14/2025

🚨 Boring, Outdated, & Old Therapy? Couldn’t be us. 🚨

At Coastality, we’re not your typical counselling clinic—no sterile waiting rooms, no robotic "How does that make you feel?" vibes. We’re fresh, we’re fun, and yeah, we go on sale (because mental wellness shouldn’t break the bank).

Our competition? Stuck in the past. Us? A hybrid practice that lets you choose between comfy in-person sessions in Downtown Victoria or virtual therapy from the comfort of your couch.

Them? One-size-fits-all therapy. Us? A whole team of multidisciplinary pros working together to give you support that actually fits YOU.

Their approach? “Talk about your feelings.” Our approach? Talk, learn, grow—and maybe even laugh a little while doing it.

Therapy doesn’t have to feel like a chore.
We’re redefining mental wellness, one good vibes session at a time. Ready to see what all the hype is about? Hit up coastality.ca and book a session.

📸 by https://museumsvictoria.com.au/

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Victoria, BC

Telephone

+17785889520

Website

http://www.coastality.ca/

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